Approved Log My 1st Sustanon Dbol cycle log

[Masonic Bodybuilder]

Nice pic of the arm man. Looking lean!

 

[ballin2504]

Nice vascularity

 

[dogtrainer85]

What up boys. Lot of lower weight high reps this week got a super match best of 5 Sunday right and left arm so just keeping everything tight and right and connected so I can be at 100% come Sunday. Muscular endurance is fucking great, functionality is great, tendinitis feel awesome, inner elbow is getting way steonger, pronation is now at 70lbs for 10 on both hands. All and all im feeling fucking good as fuck at 207lbs been seeing and feeling the gains on the table against people I couldn't have beaten 3-5 months ago. 2 more weeks of injects then on to my bridge cycle for 5 weeks then I'll run my new cycle.

 

[GHgut4life]

What up boys. Lot of lower weight high reps this week got a super match best of 5 Sunday right and left arm so just keeping everything tight and right and connected so I can be at 100% come Sunday. Muscular endurance is fucking great, functionality is great, tendinitis feel awesome, inner elbow is getting way steonger, pronation is now at 70lbs for 10 on both hands. All and all im feeling fucking good as fuck at 207lbs been seeing and feeling the gains on the table against people I couldn't have beaten 3-5 months ago. 2 more weeks of injects then on to my bridge cycle for 5 weeks then I'll run my new cycle.

@dogtrainer85 you're looking good real tight I see it bro
careful with any elbow injuries
you doing more legs?
any meals?

 

[dogtrainer85]

Definitely more legs this week

Honey glazed chicken with rice

 

[GHgut4life]

Definitely more legs this week

Honey glazed chicken with rice

hit them legs bro and update us we waiting for it

clean chicken love it
protein shakes?

and any dog pics?

 

[SteveSmi]

okay nice work keep it up

 

[Mobster]

Have the camera at chest level (stack of books)

 

[QuadSweep]

You definitely have to work on Dynamic stretching before your training and warm up really good

 

[BodyMonster34]

bro if you live in a cold place I don't warm up the muscles

 

[JasonPriest]

I don't overstretch before a workout you don't want to train a stretched muscle you want to train a warmed up muscle

 

[wootoom]

do big stretching post-workout that's when to do it

 

[Vadim Fedorov]

do some yoga classes that will get you more flexible and mobile

 

[2Thick]

Mobility is going to suffer the more muscle you build you need to get that taken care of

 

[e2]

yeah if you're noticing that big of a change from stretching then you know that you have a lot of work to do in that regard

 

[CEO]

bro stretching important will prevent injuries

 

[ROIDDERS]

I would do two or three sets of warm-up especially if you have a home gym

 

[chesty]

some guys will warm up before every exercise not just before their workout

 

[Ulter]

try some bands as well those will help loosen things up and don't forget about foam rolls

 

[ballin2504]

Keep pushing brother