Approved Log My 1st Sustanon Dbol cycle log

[wootoom]

keep up with the protein
you got good size but I want to see you lean out

 

[Vadim Fedorov]

definitely need to cut down the body fat
we need to see you closer to 15% and not 20%

 

[2Thick]

yes for sure a real man is lean
it's not just about how big you are

 

[e2]

make sure you're doing your fasted cardio no excuse
walking dogs doesn't count

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice update now focus on cutting more
up maybe drop the shakes and add in some more veggies

 

[chesty]

we want to see you lean out
the dogs will appreciate that

 

[ROIDDERS]

maybe walk a greyhound and go running with him in the morning
they'll be your cardio LOL

 

[CEO]

bros make sure you keep tighten the diet
until you do you won't get anywhere

 

[dogtrainer85]

don't forget fruit
I don't know why tough guys always want to avoid fruit when they are so good for you

I eat a shit ton of blueberry, blackberries, and raspberries along w bananas.

 

[dogtrainer85]

make sure you tighten up your diet
that's going to be very important

Morning post workout usually 6 eggs and rice
Fresh veggie and fruit shake for lunch
Meat and veggies for dinner

 

[dogtrainer85]

I like Mexican food a lot but it needs to be homemade for sure

I made that

 

[Mobster]

Dude these are some badass chicken tacos. Easy to make. Chicken any seasoning you prefer, red cabbage chopped up mixed w organic mayo, fresh squeezed lime juice, and tajin Mexican seasoning. Great time.

Great recipe

 

[dogtrainer85]

nice update now focus on cutting more
up maybe drop the shakes and add in some more veggies

Shakes are usually made with fresh beets, ginger, water, Greek yogurt, blueberries, carrots, celery, apple, cayenne, turmeric, creatine

 

[ballin2504]

Very nice job

 

[starboy]

Shakes are usually made with fresh beets, ginger, water, Greek yogurt, blueberries, carrots, celery, apple, cayenne, turmeric, creatine

@dogtrainer85 nice shakes like that and no picture bro? please share

 

[dogtrainer85]

I'll share a pic of the shake tomorrow for sure

 

[25homes]

Some pics

Solid

 

[sambee38]

I'll share a pic of the shake tomorrow for sure

@dogtrainer85 waiting on pics and updates on training

 

[Tiger Salman Khan]

Good updates.....