Approved Log My Domestic Supply cycle Log

[MONSTRO]

Respect for our own Ironman big bro

 

[DrockMalone]

Respect for our own Ironman big bro

🙏

 

[DrockMalone]

thanks for updates

Thanks for checking out my log.

 

[DrockMalone]

hey big playa we all watching

Thank you for the support!🙏

 

[DrockMalone]

overall you looking leaner and harder in picture

It feels good to hear this! Thank you 🙏

 

[DrockMalone]

very nice log your body is getting tight, please dont stop the log

I will keep it going!! 💪

 

[ballin2504]

Looking right brother

 

[DrockMalone]

Appreciate it.❤️🙏

 

[Mobster]

IRONman is here BOOM

Deffo

 

[25homes]

keep killing it bro

 

[DrockMalone]

keep killing it bro

I will! Thank you for the support!🙏

 

[Tiger Salman Khan]

You are looking good dude.......

 

[DrockMalone]

Thank you! I’m feeling good too!

 

[RealQuadzilla40]

Thank you! I’m feeling good too!

@DrockMalone Ironman can we see more updates on your diet training? how you doing?

 

[DrockMalone]

@DrockMalone Ironman can we see more updates on your diet training? how you doing?

I doing good thank you. My most recent update is that I’m on day 5 of Proviron 25mg a day. I like the way I feel on Proviron. I also got some 50mg Anadrol tablets and I’m on day two of taking 50mg twice a day. I’m going to do this for 3 weeks. Got 5 weeks left in my cycle. I’m going to do Winstrol at 10mg twice a day for the last two weeks of this cycle so week 9 and 10. I’m doing this to try and get the most out of this cycle before I cruise on Ultima Test Cyp at 250mg pinned twice a week.

 

[DrockMalone]

@DrockMalone Ironman can we see more updates on your diet training? how you doing?

I will update more after my workout today.

 

[DrockMalone]

My work today included my usual routine of 100 pushups, 100 sit ups, and 100 pull-ups. I didn’t train Jiu Jitsu today so I went on a 4 mile bike ride for my cardio. I did 5 sets of 20 bicep curls after I got home from my bike ride.

 

[DrockMalone]

I had breakfast at 8am. For breakfast today I had 6 boiled eggs with a fresh squeezed glass of orange juice. At 12pm I made a 8oz Hamburger with vegan cheese and gluten free bread. Unfortunately gluten isn’t my only issue, I’m also lactose intolerant. Had a glass of almond milk with my burger.
Then I ate a kale salad with half a cucumber in it and Italian dressing. I had dinner at 6pm. For dinner I had chicken curry with 8oz of chicken and a cup of rice. For dessert I will eat two bananas tonight.

 

[going2cycle]

I had breakfast at 8am. For breakfast today I had 6 boiled eggs with a fresh squeezed glass of orange juice. At 12pm I made a 8oz Hamburger with vegan cheese and gluten free bread. Unfortunately gluten isn’t my only issue, I’m also lactose intolerant. Had a glass of almond milk with my burger.
Then I ate a kale salad with half a cucumber in it and Italian dressing. I had dinner at 6pm. For dinner I had chicken curry with 8oz of chicken and a cup of rice. For dessert I will eat two bananas tonight.

@DrockMalone why do you drink orange juice? I think in AM you should be drinking a protein shake IMO

 

[DrockMalone]

@DrockMalone why do you drink orange juice? I think in AM you should be drinking a protein shake IMO

I just like orange juice. I probably should add in a protein shake. Eating 6 eggs is about 42 grams of protein so I figure that’s about the same as a protein shake. I like getting some natural sugars in the morning. I feel like I’m always craving something sweet while I’m on cycle. So to meet my sweet tooth cravings I drink cold pressed juice. I don’t eat or drink any processed sugars.