Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[starboy]

August 4th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 24hrs today. Did Omad at 8pm

Cardio:none

Training
arms

Alternating db curl 25 pounds each arm 15 reps

35 pounds 13 reps

Cable hammer curl

80 pounds 15 reps

80 pounds 15 red



High to low curl

70 pounds 12 reps

80 pounds 12 reps

80 pounds 10 reps



Long rope single arm ext

25 pounds 15 reps each arm

30 pounds 15 reps

30 pounds 15 reps



Skull crushers

90 pounds 8 red

90 pounds 10 reps



Cable curl

47 pounds 20 reps drop set 20 pounds 15 reps

@Monogordo5 staying steady i like it
push more lets see you shred up

 

[25homes]

Way to go

 

[SteveSmi]

looking good, food is impressive

 

[Monogordo5]

@Monogordo5 staying steady i like it
push more lets see you shred up

Should I aim to fast more or do more cardio to shred up

 

[starboy]

Should I aim to fast more or do more cardio to shred up

stay at your current cardio level @Monogordo5 dont do more in ketosis

 

[Mobster]

24 hour fast = hardcore

 

[wootoom]

I'm seeing some good progress out of you

 

[Vadim Fedorov]

keep up the consistency that's going to be the key

 

[2Thick]

definitely keep tightening up that waist

 

[e2]

you'll know that you're losing body fat around the stomach when your pants stop fitting you lol

 

[CEO]

bro as much respect I like your plan you're executing well

 

[ROIDDERS]

keep adding in some fasting here and there that goes a long way

 

[chesty]

nice job man that's some good commitment so far

 

[Ulter]

you're doing great I like how you are inspirational and motivating

 

[Tiger Salman Khan]

August 4th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 24hrs today. Did Omad at 8pm

Cardio:none

Training
arms

Alternating db curl 25 pounds each arm 15 reps

35 pounds 13 reps

Cable hammer curl

80 pounds 15 reps

80 pounds 15 red



High to low curl

70 pounds 12 reps

80 pounds 12 reps

80 pounds 10 reps



Long rope single arm ext

25 pounds 15 reps each arm

30 pounds 15 reps

30 pounds 15 reps



Skull crushers

90 pounds 8 red

90 pounds 10 reps



Cable curl

47 pounds 20 reps drop set 20 pounds 15 reps

@Monogordo5 Going good bro....keep killing it........

 

[Masonic Bodybuilder]

Nice job brother. I do a lot of OMAD nowadays.

 

[Monogordo5]

August 5th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 17hrs ate a 2pm and finished eating at 6pm

Cardio: 120 min walking
1hr swimming 25x 50yd fly
30 min steam room

Training
Chest

Incline bench

315 12 reps

315 11 reps

315 7 reps



Incline fly

60 pounds 20 reps

80 pounds 22 reps

80 pounds 25 reps



Flat chest press

315 8 reps

315 10 reps

 

[Monogordo5]

August 6th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 22hrs ate at 2pm finished at 11

Cardio
60 min walking
60 min swimming 30x 50yd butterfly

Back

Incline row

3 plates 10 red

3 plates 10 reps 5 assisted

3 plates 12 reps 5 assisted



Dumbe row

85 13 reps each arm

85 15 Rep

85 15 rep



Close grip row

220 7 reps 200 5 reps

140 25 reps



Cable rear delt

20 pounds 15 reps

20 pounds 15 reps



Pull over

57.5 pounds 25 reps

65 pounds 25 reps



Shrugs

360 pounds 15 reps

360 pounds 15 reps

360 pounds 15 reps

 

[Noah Wixx]

Man you are absolutely killing it and I love seeing it, keep moving forward and crush it

 

[Monogordo5]

Man you are absolutely killing it and I love seeing it, keep moving forward and crush it

Much appreciated brother! This was the motivation I needed …I’m about to do some brutal butterfly sprint sets after arm day