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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

going2cycle said:
on the 3rd protein is at 101 right? @Monogordo5 are you in deep ketosis now? please check
because we need to boost up the protein once youre in ketosis, important bro :)
Click to expand...
Yes, I can post a ketone strip in 12-13hrs
 
Monogordo5 said:
Nov 3rd

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 15hrs ate from 8am-1pm

Cardio:none

Training
Legs

Quad and side delt

Hacksquat

3 plates 15 reps

3 plates 15 reps

3 plates 10 reps



Seated lat raise machine

170 pounds 15 reps

170 pounds 11 reps

170 pounds 10 reps



Leg ext

265 pounds 12 reps then 280 for 3

280 pounds 5 reps then 265 for 10

265 pounds 10 reps
Click to expand...
@Monogordo5 Good detailed updates.........
 
Keto test
 

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