Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[going2cycle]

Thanks bro
Yes I’ll definitely keep pushing I’m hoping to get to around 12-10%bf around the end of February. Let me know if I need to add anything to achieve this

why 10-12?
I think we can easily get you to shredded 8% rare and tight bro @Monogordo5
as long as you active and accountable on the log, we can do it with the anabolex family

 

[Monogordo5]

why 10-12?
I think we can easily get you to shredded 8% rare and tight bro @Monogordo5
as long as you active and accountable on the log, we can do it with the anabolex family

Sounds good bro! Is cardio where it needs to be right now to achieve this

 

[going2cycle]

Sounds good bro! Is cardio where it needs to be right now to achieve this

@Monogordo5 i would stay on this path now until we get into deep ketosis bro

 

[Austin316]

Excellent job on the progress
you look fantastic

 

[sambee38]

front and back pictures look amazing
so proud of you man you are awesome

 

[BookerTNY]

keep up the good work
we want to see your muscles keep growing

 

[Arabian]

I love to see your success it makes me happy
you look amazing keep it going

 

[Zyglamail]

any special plans for the weekend
or are you going to take it easy

 

[Shrine]

looks like you're in a pretty strong ketosis
so what you're doing is working keep it up

 

[caligirl85]

you got into ketosis really fast
that's a good sign means your body isn't storing excess glycogen

 

[zedhed]

good job man on the fasting
that ketosis is really beneficial to really starve those cells

 

[Noah Wixx]

Fasting is more difficult than people think it would be, very much worth it.

 

[Noah Wixx]

Any reason why you can't get someone at home to do these photos?

Much like me he probably doesnt like to ask people to take them lol.

 

[ballin2504]

Awesome you’re keeping track with the keto test

 

[Monogordo5]

Nov 2nd

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17hrs ate from 1-5pm

Cardio: 2hr fasted walking

Training
Back



Low riw

235 pounds 15 reps

250 pounds 10 reps

250 pounds 13 reps



Close grip pull down

190 pounds 15 reps

190 pounds 13 reps

190 pounds 13 reps



Preacher curl

2 plates and 10 7 reps

2 plates 10 reps



Shrugs

600 pounds 15 reps

600 pounds 15 reps

600 pounds 7 reps



Hammer curl

30 pounds 15 reps

 

[Monogordo5]

Nov 3rd

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 15hrs ate from 8am-1pm

Cardio:none

Training
Legs

Quad and side delt

Hacksquat

3 plates 15 reps

3 plates 15 reps

3 plates 10 reps



Seated lat raise machine

170 pounds 15 reps

170 pounds 11 reps

170 pounds 10 reps



Leg ext

265 pounds 12 reps then 280 for 3

280 pounds 5 reps then 265 for 10

265 pounds 10 reps

 

[ballin2504]

Definitely looking solid

 

[25homes]

Good job

 

[25homes]

Progress pics. I weighed in around 200

Nice work

 

[going2cycle]

Nov 2nd

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17hrs ate from 1-5pm

Cardio: 2hr fasted walking

Training
Back



Low riw

235 pounds 15 reps

250 pounds 10 reps

250 pounds 13 reps



Close grip pull down

190 pounds 15 reps

190 pounds 13 reps

190 pounds 13 reps



Preacher curl

2 plates and 10 7 reps

2 plates 10 reps



Shrugs

600 pounds 15 reps

600 pounds 15 reps

600 pounds 7 reps



Hammer curl

30 pounds 15 reps

Nov 3rd

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 15hrs ate from 8am-1pm

Cardio:none

Training
Legs

Quad and side delt

Hacksquat

3 plates 15 reps

3 plates 15 reps

3 plates 10 reps



Seated lat raise machine

170 pounds 15 reps

170 pounds 11 reps

170 pounds 10 reps



Leg ext

265 pounds 12 reps then 280 for 3

280 pounds 5 reps then 265 for 10

265 pounds 10 reps

on the 3rd protein is at 101 right? @Monogordo5 are you in deep ketosis now? please check
because we need to boost up the protein once youre in ketosis, important bro