Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

on the 3rd protein is at 101 right? @Monogordo5 are you in deep ketosis now? please check
because we need to boost up the protein once youre in ketosis, important bro

Yes, I can post a ketone strip in 12-13hrs

 

[RoySimpson]

Progress pics. I weighed in around 200

@Monogordo5 Looking jacked bro!

 

[going2cycle]

Yes, I can post a ketone strip in 12-13hrs

waiting on updates @Monogordo5

 

[Tiger Salman Khan]

Nov 3rd

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 15hrs ate from 8am-1pm

Cardio:none

Training
Legs

Quad and side delt

Hacksquat

3 plates 15 reps

3 plates 15 reps

3 plates 10 reps



Seated lat raise machine

170 pounds 15 reps

170 pounds 11 reps

170 pounds 10 reps



Leg ext

265 pounds 12 reps then 280 for 3

280 pounds 5 reps then 265 for 10

265 pounds 10 reps

@Monogordo5 Good detailed updates.........

 

[Monogordo5]

Keto test

 

[going2cycle]

Keto test

@Monogordo5 please do the strip with comparison to the range so we can see bro

 

[Monogordo5]

@Monogordo5 please do the strip with comparison to the range so we can see bro

Ketone test nov 5th

 

[going2cycle]

Ketone test nov 5th

much better @Monogordo5
whats your situation with food? share it so we can mod the macros now you in deep ketosis

 

[Monogordo5]

much better @Monogordo5
whats your situation with food? share it so we can mod the macros now you in deep ketosis

Todays maxro

 

[Monogordo5]

Yesterday macro

 

[Monogordo5]

Ketone test nov 6

 

[starboy]

Todays maxro

Yesterday macro

lets add 30 grams of protein now you in ketosis
share training please bro @Monogordo5

Ketone test nov 6

yup this is good level , we can add protein

 

[Monogordo5]

Nov 4th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 21hrs ate from 11-7pm

Cardio:2hrs walking fasted

Training rest

 

[Monogordo5]

Nov 5th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17hrs ate from 11-4pm

Cardio:none

Training
Back
Incline row

4 plates 10 reps

4 plates 12 reps

4 plates and 25 7 reps



Wide grip pull down

205 pounds 12 reps

205 pounds 15 reps



Shrugs

540 pounds 20 reps

630 pounds 15 reps

630 pounds 7 reps



Tricep ext

54kg 10 reps

54kg 12 reps



Tricep push down

170 pounds 10 reps

170 pounds 10 reps

170 pounds 10 reps

 

[Monogordo5]

Nov 6th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic
Fasted 20hrs ate from 12-5pm

Cardio: 1.5hrs fasted walking

Training
Shoulders and hamstring



Seated lat raise machine

185 pounds 10 reps

185 pounds 8 reps

185 pounds 7 reps



Behind back Cable front raise

20 pounds 16 reps

20 pounds 17 reps

20 pounds 15 reps



Preacher curl

2 plates 10 reps

2 plates 10 reps



Dumbbell rdl

75s 15 reps

75 15 reps

75 15 reps



Hamstring curl

190 pounds 15 reps

190 pounds 15 reps

 

[Monogordo5]

lets add 30 grams of protein now you in ketosis
share training please bro @Monogordo5


yup this is good level , we can add protein

How much protein and fats should I aim for ?

 

[SteveSmi]

that is great man. you are staying on point with the ketones

 

[Mobster]

Supps list looks like mine

 

[QuadSweep]

nice job on the fasting

 

[BodyMonster34]

bro I like wide grip pull-downs my favorite