June 29th 2024
Got back on track today car still isn’t fixed
Peds/supp
Fiber 20g
Anavar
12.5mg aromasin
Fishoil
Multivitamin
Calcium w d3
7 n2 caps
20mg gw (umbrella labs) I had some extra
Ordered 2 bottles instead of 1
Cardio
30 min biking 10 resistance
35 min swimming
1400 freestyle
Steam room 20 min
Training
Back
Lat pullover
72.5 pounds 15 reps
72.5 pounds 17 reps
77.5 pounds 15 reps
Reverse grip latpull down
120 pounds 15 reps
140piunds 15 reps
155 pounds 8 repd
Yates row
155 pounds 15 reps
175 pounds 15 reps
185 pounds 7 reps
Close grip row
97 pounds 20 reps
127 pounds 22 reps
147 pounds 20 reps
Dumbbell row
70 pounds 15 reps
80 Pounds 15 reps
90 pounds 15 reps
Rack pulls
135 pounds 15 reps
185 pounds 15 reps