June 27th 2024
PED/sup
50mg anavar
7 n2 caps
Fish oil
Multivitamin
Calcium w d3
Probiotic
Cardio
1hr fasted swimming
10x 50 yard butterfly sprint
10x 50 breaststroke cooldown
45 min walking
Training
Chest
Bench press machine
225pounds 25 reps
275 pounds 6 reps then 255 pounds 5 reps
Then 225 pounds 4 reps
225 pounds for 27 reps
Cable fly
180 pounds 25
210 pounds 14 repe
180 pounds 12 reps
Dip machine
54 kg 20 reps
63kg 12 reps