Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

Pump pics from swimming today. Current weight is 194 . I went up a bit but I’m not sure if it’s muscle, fat or water

 

[QuadSweep]

What happened with your car what is wrong with it

 

[BodyMonster34]

bro my truck been broke for a long time I gotta get it finally fixed soon it's all rusted though

 

[JasonPriest]

what kind of car do you have it sounds like one that I want to avoid

 

[wootoom]

always sucks when your car breaks down like that

 

[Vadim Fedorov]

food is looking good you're eating some different things

 

[2Thick]

I love how you're hitting the cardio and you're hitting it hard

 

[e2]

that's a lot of swimming man I like it a lot

 

[CEO]

Bros you got some good cardio for sure

 

[ROIDDERS]

looking good in your pictures I still think you have room to improve

 

[chesty]

you are looking better and better keep it up

 

[Ulter]

definitely the more fat you lose the better and more muscular your look

 

[ballin2504]

Definitely looking better man

 

[Masonic Bodybuilder]

Good updates bro. Food is looking tasty.

 

[Monogordo5]

What happened with your car what is wrong with it

Just had to replace battery luckily wasn’t anything bad

 

[Monogordo5]

July 1st 2024

Peds
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Cardio: 40 min walking
Swimming 60 min did a hiit workout today
10x 50 yd butterfly sprint
10x 50 yd breaststroke

Training
Arms
Biceps and triceps

High to low curl

60 pounds 15 reps

70 pounds 18 reps

75 pounds 10 reps then drop set to 70 pounds for 5



Preacher curls

70 pounds 9 reps 6 assisted

70 pounds 8 reps 4 assisted

70 pounds 7 reps



Decline curl

40 pounds 15 reps

40 pounds 12 reps

40 pounds 15 reps



Triceps

Single arm extension

20pounds 22 reps

25 pounds 20 reps

25 pounds 20 reps



Vbar push down

52.5 25 reps

65 20 reps

65 15 reps



Jm press

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps



Cross body push down

15 pounds 13 reps

15 pounds 15 reps

15 reps 15 reps

 

[Tiger Salman Khan]

July 1st 2024

Peds
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Cardio: 40 min walking
Swimming 60 min did a hiit workout today
10x 50 yd butterfly sprint
10x 50 yd breaststroke

Training
Arms
Biceps and triceps

High to low curl

60 pounds 15 reps

70 pounds 18 reps

75 pounds 10 reps then drop set to 70 pounds for 5



Preacher curls

70 pounds 9 reps 6 assisted

70 pounds 8 reps 4 assisted

70 pounds 7 reps



Decline curl

40 pounds 15 reps

40 pounds 12 reps

40 pounds 15 reps



Triceps

Single arm extension

20pounds 22 reps

25 pounds 20 reps

25 pounds 20 reps



Vbar push down

52.5 25 reps

65 20 reps

65 15 reps



Jm press

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps



Cross body push down

15 pounds 13 reps

15 pounds 15 reps

15 reps 15 reps

@Monogordo5 Good updates buddy.......

 

[BigArms42]

July 1st 2024

Peds
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Cardio: 40 min walking
Swimming 60 min did a hiit workout today
10x 50 yd butterfly sprint
10x 50 yd breaststroke

Training
Arms
Biceps and triceps

High to low curl

60 pounds 15 reps

70 pounds 18 reps

75 pounds 10 reps then drop set to 70 pounds for 5



Preacher curls

70 pounds 9 reps 6 assisted

70 pounds 8 reps 4 assisted

70 pounds 7 reps



Decline curl

40 pounds 15 reps

40 pounds 12 reps

40 pounds 15 reps



Triceps

Single arm extension

20pounds 22 reps

25 pounds 20 reps

25 pounds 20 reps



Vbar push down

52.5 25 reps

65 20 reps

65 15 reps



Jm press

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps



Cross body push down

15 pounds 13 reps

15 pounds 15 reps

15 reps 15 reps

@Monogordo5 back in action bro
you getting bigger? any updates on lean?

 

[Monogordo5]

@Monogordo5 back in action bro
you getting bigger? any updates on lean?

I would say yes since the weights going up a little and I’m getting leaner. I’ll post a pic tomorrow

 

[BigArms42]

I would say yes since the weights going up a little and I’m getting leaner. I’ll post a pic tomorrow

sure update us bro @Monogordo5