July 2nd 2024
PED/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
Cardio:none
Training : intense leg workout stumbled out of the gym lol
Legs
205 hack squat 30 reps
205 pounds 30 reps
Leg extensions 130 pounds 20 reps
100 pounds 5 reps
145 pounds 25 reps
Hip adduction
220 pounds 35 reps
235 pounds 35 reps
Hip abduction
160 pounds 25 reps
160 pounds 30 reps
Hamstring curl
110 20 reps 8 reps 95 pounds
110 23 reps 10 reps 95 pounds
PED/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
Cardio:none
Training : intense leg workout stumbled out of the gym lol
Legs
205 hack squat 30 reps
205 pounds 30 reps
Leg extensions 130 pounds 20 reps
100 pounds 5 reps
145 pounds 25 reps
Hip adduction
220 pounds 35 reps
235 pounds 35 reps
Hip abduction
160 pounds 25 reps
160 pounds 30 reps
Hamstring curl
110 20 reps 8 reps 95 pounds
110 23 reps 10 reps 95 pounds