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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

July 2nd 2024

PED/ supps

50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Cardio:none

Training : intense leg workout stumbled out of the gym lol
Legs

205 hack squat 30 reps

205 pounds 30 reps



Leg extensions 130 pounds 20 reps

100 pounds 5 reps

145 pounds 25 reps



Hip adduction

220 pounds 35 reps

235 pounds 35 reps



Hip abduction

160 pounds 25 reps

160 pounds 30 reps



Hamstring curl

110 20 reps 8 reps 95 pounds

110 23 reps 10 reps 95 pounds
 

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Current update on my cut after swimming
 

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July 2nd 2024

PED/ supps

50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Cardio:none

Training : intense leg workout stumbled out of the gym lol
Legs

205 hack squat 30 reps

205 pounds 30 reps



Leg extensions 130 pounds 20 reps

100 pounds 5 reps

145 pounds 25 reps



Hip adduction

220 pounds 35 reps

235 pounds 35 reps



Hip abduction

160 pounds 25 reps

160 pounds 30 reps



Hamstring curl

110 20 reps 8 reps 95 pounds

110 23 reps 10 reps 95 pounds
@Monogordo5 keep that beef rare get all the aminos man
strong volume playa

Current update on my cut after swimming
wow you're looking really good MUCH leaner than when you started @Monogordo5
lets push up more cardio thats our key here
 
July 3rd 2024
Quick note main gym was closed had to make do an overall worse gym. All machine exercises and dumbbell exercises are maxed

Posted pump pics from chest day



Supps/ Peds
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
12.5mg aromasin
300mg testosterone

Cardio: (fasted)
45 min HIIT swimming
10x 50yd butterfly
10x 50yd breaststroke
200 yd freestyle
80 min walking

Training
Chest



Chest press machine

160 pounds 15 reps

160 pounds 15 reps

160 pounds 15 reps



Incline dumbbell press

150 pounds 10 reps

150 pounds 12 reps

150 pounds 10 reps



Cable fly

150 pounds 15 reps

150 pounds 15 reps

150 pounds 15 reps
 

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@Monogordo5 keep that beef rare get all the aminos man
strong volume playa


wow you're looking really good MUCH leaner than when you started @Monogordo5
lets push up more cardio thats our key here
Much appreciated man!
How much do you want me increase cardio by?
Do you want me to focus on increase swimming duration or lower intensity cardio ?
 
yeah yes definitely improve on the vegetables you're getting those are go a long way
 
chest stays are always fun we're proud of you
 
keep up the good work 150 pounds is not bad at all
 
definitely seeing the progress slowly but surely
 
you'll have really good results here I like the food choices
 
make sure you keep tinning up your diet more and more
 
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