Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

Ketone test Feb 18th
Moved up to optimal keto

 

[25homes]

Feb. 14th

Ordered a blood ketone testing device it should get here tomorrow. Hopefully should give accurate reading

Fasted 20hrs
Ate from 5-530 am

Cardio: 90 min non fasted walking

Training : rest

Nice

 

[25homes]

@GHgut4life here are the progress pics fasted no pump

Solid

 

[Monogordo5]

Feb 18th
Fasted 23hrs
Ate from 6-7:30am

Pre workout meal: 3tbsp almond butter 1 rice cake 5g raw honey

Post workout meal: 12 oz 85/15 beef 65g lettuce 30g mustard 81g dill pickle
3 eggs and 3tbsp butter

Cardio : walking non fasted 90 min (12k steps)

Training:
Lower day



Lying hamstring curl

190 pounds 25 reps



RDL

325 pounds 25 reps





Leg press

470 pounds 25 reps



Leg ext

295 pounds 25 reps



Adductor

362.5 pounds 25 reps



Abductor

145 pounds 25 reps

Cable crunch

85 pounds 25 reps

 

[RoySimpson]

@GHgut4life here are the progress pics fasted no pump

Keep it coming bro!

 

[GHgut4life]

Ketone test Feb 18th
Moved up to optimal keto

optimal ketosis not bro you back!

 

[GHgut4life]

Feb 18th
Fasted 23hrs
Ate from 6-7:30am

Pre workout meal: 3tbsp almond butter 1 rice cake 5g raw honey

Post workout meal: 12 oz 85/15 beef 65g lettuce 30g mustard 81g dill pickle
3 eggs and 3tbsp butter

Cardio : walking non fasted 90 min (12k steps)

Training:
Lower day



Lying hamstring curl

190 pounds 25 reps



RDL

325 pounds 25 reps





Leg press

470 pounds 25 reps



Leg ext

295 pounds 25 reps



Adductor

362.5 pounds 25 reps



Abductor

145 pounds 25 reps

Cable crunch

85 pounds 25 reps

the ketosis is at these ratios macros right? 1.4

 

[Monogordo5]

the ketosis is at these ratios macros right? 1.4

Yes at those macros 1.4

 

[GHgut4life]

Yes at those macros 1.4

stick to them but add 20 grams protein post training tomorrow please

 

[Monogordo5]

Ketone test Feb 19th

 

[GHgut4life]

Ketone test Feb 19th

staying with steady ketone levels NICE!

 

[ballin2504]

Awesome seeing u do testing

It is good to see

 

[Tiger Salman Khan]

Feb 18th
Fasted 23hrs
Ate from 6-7:30am

Pre workout meal: 3tbsp almond butter 1 rice cake 5g raw honey

Post workout meal: 12 oz 85/15 beef 65g lettuce 30g mustard 81g dill pickle
3 eggs and 3tbsp butter

Cardio : walking non fasted 90 min (12k steps)

Training:
Lower day



Lying hamstring curl

190 pounds 25 reps



RDL

325 pounds 25 reps





Leg press

470 pounds 25 reps



Leg ext

295 pounds 25 reps



Adductor

362.5 pounds 25 reps



Abductor

145 pounds 25 reps

Cable crunch

85 pounds 25 reps

@Monogordo5 Good detailed updates........

 

[Monogordo5]

Feb 19th

Fasted 23hrs
Ate from 6-7am

Meal 1 : 2 rice cakes 4 tbsp almond butter 6 eggs and 4oz of ground beef

Cardio; rest day

Training: rest

 

[Monogordo5]

Feb 19th weigh in down about one pound from Sunday. Weighed in about 10 hours after closing eating window

 

[going2cycle]

Feb 19th weigh in down about one pound from Sunday. Weighed in about 10 hours after closing eating window

186 is a good weight for you bro @Monogordo5 right track

 

[going2cycle]

Feb 19th

Fasted 23hrs
Ate from 6-7am

Meal 1 : 2 rice cakes 4 tbsp almond butter 6 eggs and 4oz of ground beef

Cardio; rest day

Training: rest

On rest days you can cut overall calories too by 200-500 depends how you feel @Monogordo5

 

[Monogordo5]

On rest days you can cut overall calories too by 200-500 depends how you feel @Monogordo5

Sounds good bro

 

[Monogordo5]

Still in keto but levels fell due to a non active rest day should be back up to 1.4 tmrw

 

[Monogordo5]

Weigh in from this morning fasted clocked in at 184