Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[JasonPriest]

keep up the good work man those ketones are really getting spit out now

 

[wootoom]

21 hours of fasting is solid with an 8 hour window

 

[Vadim Fedorov]

you're looking really good man I like how your hitting that cardio hard fasted

 

[2Thick]

you're burning a ton of fat good job

 

[e2]

you've got the good potential to really push things

 

[Ulter]

lots of fasted cardio that really burns out the body fat

 

[chesty]

heck of a job with the preacher curls and the hamstring curls

 

[ROIDDERS]

nice supplement list I'm glad you're doing n2guard it has a lot of benefits

 

[CEO]

bros we always impressed with your updates. looking good

 

[starboy]

How much protein and fats should I aim for ?

@Monogordo5 go for 150 grams start now

 

[ballin2504]

You definitely stay on top of it

 

[Monogordo5]

Nov 8th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 15hrs ate from 11am-7pm

Cardio:1.5grs fasted walking and 1hr non fasted

Training: my right foot has been killing me since yesterday. I can’t put weight on it in any sense what should I do? It interfered with my training today

 

[GHgut4life]

Nov 8th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 15hrs ate from 11am-7pm

Cardio:1.5grs fasted walking and 1hr non fasted

Training: my right foot has been killing me since yesterday. I can’t put weight on it in any sense what should I do? It interfered with my training today

@Monogordo5 the right foot issue, you should massage it, and do some hot foot bath, try to use a metal hand massager to massage it and twist the foot to stretch it

drinking any bone broth? you should

your diet is ketogenic but we should test ketosis tomorrow please

 

[Monogordo5]

@Monogordo5 the right foot issue, you should massage it, and do some hot foot bath, try to use a metal hand massager to massage it and twist the foot to stretch it

drinking any bone broth? you should

your diet is ketogenic but we should test ketosis tomorrow please

Ok I’ll try drinking bone broth and I’ll post a strip in 12ish hours

 

[SteveSmi]

good job on the fasting very beneficial

 

[Tiger Salman Khan]

Nov 8th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 15hrs ate from 11am-7pm

Cardio:1.5grs fasted walking and 1hr non fasted

Training: my right foot has been killing me since yesterday. I can’t put weight on it in any sense what should I do? It interfered with my training today

@Monogordo5 Good updates bro..........

 

[Mobster]

Nov 8th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 15hrs ate from 11am-7pm

Cardio:1.5grs fasted walking and 1hr non fasted

Training: my right foot has been killing me since yesterday. I can’t put weight on it in any sense what should I do? It interfered with my training today

What did you do to it?

 

[Monogordo5]

What did you do to it?

It was pretty strange how the whole thing happened: I got up from a chair then at the same time my calf and top of my foot cramped. Then pain then crept up into my shin basically immobilizing my right leg for 1 min

 

[GHgut4life]

Ok I’ll try drinking bone broth and I’ll post a strip in 12ish hours

@Monogordo5 bone broth is a long term plan, takes weeks.

You should try the massage now, and can you buy an infrared lamp on amazon? or local? its usually around $50-60 can heat the site, not sure your budget bro

 

[zedhed]

15 hours fast food is not bad at all