Approved Log My Osgear Ultima Pharma Sustanon and Deca cycle Log

[ChrMarcus]

Kind of a bad week for the gym. Last Friday I got the vasectomy finally. So I was out of commission Fri-Tuesday.
Wednesday is shoulder day but I tried cramming 2 muscle groups together so I can at least get every muscle once last week.
Wednesday shoulders/arms/ stomach/cardio
Smith machine military press
10 sets started at 135 ended at 205
135/185 10 to 15 reps
205 4 to 6 reps
Military dumbbell press 4 sets 75lbs
6 to 8 reps
Front side and rear delt rows 25/30 lbs
Until failure
Arms- 5 sets curl bar 65lbs 15reps
50lbs dumbbell hammers 5 sets 8/10 reps
Seated bench dumb bell curls 30 lbs
5 sets 10reps I super set every set with tri-ceps cables- stomach I did 5 sets 10 to 15 reps of leg raise on pull up bar
5 sets crunches on the decline bench 30/40 reps also did cable crunches 5 sets til failure

Thursday
Chest/back only 10 sets
Legs, stomach cardio 10 minutes

Friday- day off today

Tomorrow will be 4 weeks into my cycle I’m up 5lbs definitely good pumps in the gym really vascular. Libido is great. I placed a small order with PSL I see a lot of really good feedback about them on this forum and I’m anxious to try something new. Diet is going okay I eat good I just wish my appetite would go back up like it was the first 2 weeks. I seen some people eating quinoa so I researched it and now I eat that daily as well. Carbs whole grains really good. I eat a lot of raw oats fruits veggies in between meals.
A couple of dinners. I need to start taking photos again.

 

[GHgut4life]

Kind of a bad week for the gym. Last Friday I got the vasectomy finally. So I was out of commission Fri-Tuesday.
Wednesday is shoulder day but I tried cramming 2 muscle groups together so I can at least get every muscle once last week.
Wednesday shoulders/arms/ stomach/cardio
Smith machine military press
10 sets started at 135 ended at 205
135/185 10 to 15 reps
205 4 to 6 reps
Military dumbbell press 4 sets 75lbs
6 to 8 reps
Front side and rear delt rows 25/30 lbs
Until failure
Arms- 5 sets curl bar 65lbs 15reps
50lbs dumbbell hammers 5 sets 8/10 reps
Seated bench dumb bell curls 30 lbs
5 sets 10reps I super set every set with tri-ceps cables- stomach I did 5 sets 10 to 15 reps of leg raise on pull up bar
5 sets crunches on the decline bench 30/40 reps also did cable crunches 5 sets til failure

Thursday
Chest/back only 10 sets
Legs, stomach cardio 10 minutes

Friday- day off today

Tomorrow will be 4 weeks into my cycle I’m up 5lbs definitely good pumps in the gym really vascular. Libido is great. I placed a small order with PSL I see a lot of really good feedback about them on this forum and I’m anxious to try something new. Diet is going okay I eat good I just wish my appetite would go back up like it was the first 2 weeks. I seen some people eating quinoa so I researched it and now I eat that daily as well. Carbs whole grains really good. I eat a lot of raw oats fruits veggies in between meals. View attachment 13340View attachment 13341View attachment 13342
A couple of dinners. I need to start taking photos again.

@ChrMarcus bad week? you look great with the food, seems you're on top of it bro strong meals and training WOW you pushing it hard too until failure
update us more

btw love the injection pics HARDCORE

 

[SteveSmi]

wow the food looks terrific nice little meal

 

[Mobster]

Most post op do nothing for 2 weeks so you're ahead of that

 

[Austin316]

you are looking diced in those pictures

 

[sambee38]

you got good size on your frame I like it

 

[BookerTNY]

arms are looking huge good job

 

[Arabian]

any special plans for the weekend

 

[Zyglamail]

try and get in some extra cardio this weekend

 

[Shrine]

keep the pump going we love your progress

 

[caligirl85]

you're doing an amazing job keep it up

 

[zedhed]

we love to see successful people lifting

 

[ChrMarcus]

I doubled up on cardio this morning that’s always a good positive thing to do! I really appreciate and enjoy all the feedback from you guys so thank you very much! Always plans on the weekend especially with 3 little ones. My daughter turns 6 also her first day of soccer meet/greet is tonight. Chest and tri- ceps stomach and cardio this morning. The pumps are increasing a lot compared to 2 weeks ago, pushing hard trying to squeeze every bit I can out of it! Thanks guys!

 

[Noah Wixx]

Excellent work being a family man and still finding time to better yourself mentally and physically keep up the great work

 

[GHgut4life]

I doubled up on cardio this morning that’s always a good positive thing to do! I really appreciate and enjoy all the feedback from you guys so thank you very much! Always plans on the weekend especially with 3 little ones. My daughter turns 6 also her first day of soccer meet/greet is tonight. Chest and tri- ceps stomach and cardio this morning. The pumps are increasing a lot compared to 2 weeks ago, pushing hard trying to squeeze every bit I can out of it! Thanks guys!

@ChrMarcus up on the cardio is the right way to lean out bro
enjoy your weekend with the kids
lets get back on track monday and update the anabolex family with training

 

[ChrMarcus]

Excellent work being a family man and still finding time to better yourself mentally and physically keep up the great work

Thank you

 

[ChrMarcus]

@ChrMarcus up on the cardio is the right way to lean out bro
enjoy your weekend with the kids
lets get back on track monday and update the anabolex family with training

 

[ChrMarcus]

Enjoy your weekend too thanks,

 

[ballin2504]

Food looks good. I always love some Ultima gear also

 

[25homes]

Good work