Approved Log My Osgear Ultima Pharma Sustanon and Deca cycle Log

[RoySimpson]

Food is looking great! Keep it coming!

 

[ChrMarcus]

Saturday chest/tri-ceps
Flat bench 10 sets
2 sets 185 15reps
2 sets 225 8 reps
4 sets 245 4 reps
2 sets 185 8/10 reps ‘burns bad’
Incline dumdbell 85lbs each arm
4 sets 8 to 10 reps
4 sets 50lbs dumbbells in close
15 reps
4 sets cable flys burn out
10 sets crunches
10 minutes cardio

 

[BigArms42]

Saturday chest/tri-ceps
Flat bench 10 sets
2 sets 185 15reps
2 sets 225 8 reps
4 sets 245 4 reps
2 sets 185 8/10 reps ‘burns bad’
Incline dumdbell 85lbs each arm
4 sets 8 to 10 reps
4 sets 50lbs dumbbells in close
15 reps
4 sets cable flys burn out
10 sets crunches
10 minutes cardioView attachment 13517View attachment 13518View attachment 13519View attachment 13520

@ChrMarcus i see your arms lean and BIG and shoulders large and round perfect body
meal planning on point LOVE It clean thanks for the share

training is good really pumped
but you need more 15 rep sets, a lot more volume

 

[ChrMarcus]

@ChrMarcus i see your arms lean and BIG and shoulders large and round perfect body
meal planning on point LOVE It clean thanks for the share

training is good really pumped
but you need more 15 rep sets, a lot more volume

I definitely agree. I always try and go heavy on cycle or ‘heavy for me’ it just seems like my body responds way better when I add more volume not more weight. Maybe approach heavier weight in a slower way. Thank you

 

[ChrMarcus]

Sunday
Back/bi-ceps
Bent over bar bell rows 10 sets
95lbs 2x15
135lbs 2x10
155lbs 2x8
185lbs 2x4/6 reps
135lbs 2x8 trying for 10
PullUps
5x8to12 I used a 35lbs dumbbell dropped it after 3/4 reps then continued
Cable pull downs w Cable rows
5 sets 8 10 reps

Bi-ceps
Pyramid up to 45lbs dumbbells super set with wrist curls 8 sets
Olympic bar wide grip 95lbs 6/8 reps
5 sets
Close grip barbell curls 5 sets
Hammers 40lbs 8 reps 5 sets
Stomach
10 minutes cardio
Monday
Shoulders/stomach/cardio
Military presss
Dumbbell press
Upright rows
Shrugs
Front side and rear felt rows

Yesterday legs stomach cardio
10 sets deadlifts went up to 315
8 sets squats up to 275lbs
Lunges
Extensions leg curls
Stomach
Cardio

Today I’m home taking a day off
Getting ready for work

 

[starboy]

Sunday
Back/bi-ceps
Bent over bar bell rows 10 sets
95lbs 2x15
135lbs 2x10
155lbs 2x8
185lbs 2x4/6 reps
135lbs 2x8 trying for 10
PullUps
5x8to12 I used a 35lbs dumbbell dropped it after 3/4 reps then continued
Cable pull downs w Cable rows
5 sets 8 10 reps

Bi-ceps
Pyramid up to 45lbs dumbbells super set with wrist curls 8 sets
Olympic bar wide grip 95lbs 6/8 reps
5 sets
Close grip barbell curls 5 sets
Hammers 40lbs 8 reps 5 sets
Stomach
10 minutes cardio
Monday
Shoulders/stomach/cardio
Military presss
Dumbbell press
Upright rows
Shrugs
Front side and rear felt rows

Yesterday legs stomach cardio
10 sets deadlifts went up to 315
8 sets squats up to 275lbs
Lunges
Extensions leg curls
Stomach
Cardio

Today I’m home taking a day off
Getting ready for work

@ChrMarcus thats a big sunday training day love that going to want to see you really tighten up the diet from here and push

update us more please

 

[SteveSmi]

nice workout I like how you pyramid the weights

 

[Mobster]

Sunday
Back/bi-ceps
Bent over bar bell rows 10 sets
95lbs 2x15
135lbs 2x10
155lbs 2x8
185lbs 2x4/6 reps
135lbs 2x8 trying for 10
PullUps
5x8to12 I used a 35lbs dumbbell dropped it after 3/4 reps then continued
Cable pull downs w Cable rows
5 sets 8 10 reps

Bi-ceps
Pyramid up to 45lbs dumbbells super set with wrist curls 8 sets
Olympic bar wide grip 95lbs 6/8 reps
5 sets
Close grip barbell curls 5 sets
Hammers 40lbs 8 reps 5 sets
Stomach
10 minutes cardio
Monday
Shoulders/stomach/cardio
Military presss
Dumbbell press
Upright rows
Shrugs
Front side and rear felt rows

Yesterday legs stomach cardio
10 sets deadlifts went up to 315
8 sets squats up to 275lbs
Lunges
Extensions leg curls
Stomach
Cardio

Today I’m home taking a day off
Getting ready for work

Far too much volume

 

[CEO]

nice job on the food looks delicious

 

[ROIDDERS]

great workout keep up the good work

 

[chesty]

you're showing how it's done

 

[Ulter]

I like how you keep your workouts fun and interesting

 

[e2]

you look in fantastic keep up the good work

 

[2Thick]

you are a champion and very inspirational

 

[Vadim Fedorov]

this is definitely one of my favorite logs

 

[wootoom]

keep up the good work it's very impressive

 

[JasonPriest]

6 months from now I predict you'll look even better

 

[BodyMonster34]

keep up the good work we love you

 

[QuadSweep]

keep the grind going I know it's not easy but you're showing how it's done

 

[ChrMarcus]

No work today so I got to sleep in then go to
The gym. Was really nice!
Back/Chest Stomach/Cardio
8 sets bent over barbell rows 155lbs 8/12 reps
5 sets weighted pull ups 12 to 15 reps
3 sets dumb bell rows 90lbs 8 reps
Cable pull downs with Cable rows
5 sets 8 10 reps
Chest
Flat bench 225lbs 8 sets 8 to 10 reps
Incline dumbbell press 80lbs 5 sets 12 15 reps
5 sets in close dumbbells 55lbs 10/12 reps
Super set cable flys
Stomach very minimal today was ready for food!
5 minutes on the stair master cardio machine
Appreciate all your guys feedback thank you! Hope you guys have a great day