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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Pre Anavar Diet Training Log

Training Feb 12-18

Monday:
12x3 Deadlifts @ 160lbs

4 Rounds:
-80 double unders
-10(L)/10(R) modified single leg squat
-10 Deadlifts 165lbs
*Rest 2:00 btw rounds

Tuesday:
Clean Pull + 2 Hang Cleans
125lbs, 140lbs, 155lbs, 170lbs, 180lbs

30 strict handstand push ups
75 toes to bar
80 Cal Ski erg

Wednesday

A) Strict Press - 5 x 5 @ 87lbs
B) Strict Pull Ups - 5 x 5
*Rest 1 min b/w

4 rounds
1 Legless Rope climb
1 Rope climb
50ft handstand walk
*Rest 1 min btw rounds

Thursday
Tall Snatch + Tempo overhead squat (55X0)
(2+1) empty barbell

25 min AMREP @ Under Aerobic Threshold
-Bar Facing Burpees

Friday
5 x 3 Double Bounce Front Squat @ 130lbs

6 rounds
-5 Front Squats 125lbs
-10 Chest to bar pull ups
-35 Double unders

Saturday
2 rounds
-6 Wall Walks
-12 Hang Power Snatch 85lbs

2 rounds
-10 ring muscle ups
-30 ghd sit ups

2 Rounds
-8 x 6” Deficit Handstand push up
-16 alternating front rack Lunges 85lbs

Sunday
Rest day
 
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71B5D3B9-BA64-4D6F-8E2F-2AE72B6FEB1F.jpeg
 
Training Feb 12-18

Monday:
12x3 Deadlifts @ 160lbs

4 Rounds:
-80 double unders
-10(L)/10(R) modified single leg squat
-10 Deadlifts 165lbs
*Rest 2:00 btw rounds

Tuesday:
Clean Pull + 2 Hang Cleans
125lbs, 140lbs, 155lbs, 170lbs, 180lbs

30 strict handstand push ups
75 toes to bar
80 Cal Ski erg

Wednesday

A) Strict Press - 5 x 5 @ 87lbs
B) Strict Pull Ups - 5 x 5
*Rest 1 min b/w

4 rounds
1 Legless Rope climb
1 Rope climb
50ft handstand walk
*Rest 1 min btw rounds

Thursday
Tall Snatch + Tempo overhead squat (55X0)
(2+1) empty barbell

25 min AMREP @ Under Aerobic Threshold
-Bar Facing Burpees

Friday
5 x 3 Double Bounce Front Squat @ 130lbs

6 rounds
-5 Front Squats 125lbs
-10 Chest to bar pull ups
-35 Double unders

Saturday
2 rounds
-6 Wall Walks
-12 Hang Power Snatch 85lbs

2 rounds
-10 ring muscle ups
-30 ghd sit ups

2 Rounds
-8 x 6” Deficit Handstand push up
-16 alternating front rack Lunges 85lbs

Sunday
Rest day
@AKS1234 you're super strong NICELY done

you look amazing
results are coming

muscle mass UP
shred level UP
love how your abs coming in :) you're a champion
 
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