Approved Log My Pre Anavar Diet Training Log

[AKS1234]

@AKS1234 thursday you taking just cardio days ?

315 deadlift and no pic? sister come on

Thursdays I’m focusing on cardio. And usually for the most part I pick up the intensity again on Fridays and Saturdays.

Haha am I supposed to be taking videos/filming my training?

 

[RealQuadzilla40]

Thursdays I’m focusing on cardio. And usually for the most part I pick up the intensity again on Fridays and Saturdays.

Haha am I supposed to be taking videos/filming my training?

@AKS1234 good question, with a stand if possible

you can see a strongman on evo doing a vid

Approved Log - Strongman - Testosterone, Masteron, Deca, Anadrol - Cycle Log

thanks for sharing the blood work much respect

www.evolutionary.org

 

[AKS1234]

Training Feb 12-18

Monday:
12x3 Deadlifts @ 160lbs

4 Rounds:
-80 double unders
-10(L)/10(R) modified single leg squat
-10 Deadlifts 165lbs
*Rest 2:00 btw rounds

Tuesday:
Clean Pull + 2 Hang Cleans
125lbs, 140lbs, 155lbs, 170lbs, 180lbs

30 strict handstand push ups
75 toes to bar
80 Cal Ski erg

Wednesday

A) Strict Press - 5 x 5 @ 87lbs
B) Strict Pull Ups - 5 x 5
*Rest 1 min b/w

4 rounds
1 Legless Rope climb
1 Rope climb
50ft handstand walk
*Rest 1 min btw rounds

Thursday
Tall Snatch + Tempo overhead squat (55X0)
(2+1) empty barbell

25 min AMREP @ Under Aerobic Threshold
-Bar Facing Burpees

Friday
5 x 3 Double Bounce Front Squat @ 130lbs

6 rounds
-5 Front Squats 125lbs
-10 Chest to bar pull ups
-35 Double unders

Saturday
2 rounds
-6 Wall Walks
-12 Hang Power Snatch 85lbs

2 rounds
-10 ring muscle ups
-30 ghd sit ups

2 Rounds
-8 x 6” Deficit Handstand push up
-16 alternating front rack Lunges 85lbs

Sunday
Rest day

 

[AKS1234]

 

[GHgut4life]

Training Feb 12-18

Monday:
12x3 Deadlifts @ 160lbs

4 Rounds:
-80 double unders
-10(L)/10(R) modified single leg squat
-10 Deadlifts 165lbs
*Rest 2:00 btw rounds

Tuesday:
Clean Pull + 2 Hang Cleans
125lbs, 140lbs, 155lbs, 170lbs, 180lbs

30 strict handstand push ups
75 toes to bar
80 Cal Ski erg

Wednesday

A) Strict Press - 5 x 5 @ 87lbs
B) Strict Pull Ups - 5 x 5
*Rest 1 min b/w

4 rounds
1 Legless Rope climb
1 Rope climb
50ft handstand walk
*Rest 1 min btw rounds

Thursday
Tall Snatch + Tempo overhead squat (55X0)
(2+1) empty barbell

25 min AMREP @ Under Aerobic Threshold
-Bar Facing Burpees

Friday
5 x 3 Double Bounce Front Squat @ 130lbs

6 rounds
-5 Front Squats 125lbs
-10 Chest to bar pull ups
-35 Double unders

Saturday
2 rounds
-6 Wall Walks
-12 Hang Power Snatch 85lbs

2 rounds
-10 ring muscle ups
-30 ghd sit ups

2 Rounds
-8 x 6” Deficit Handstand push up
-16 alternating front rack Lunges 85lbs

Sunday
Rest day

@AKS1234 you're super strong NICELY done

View attachment 7102View attachment 7104View attachment 7105

you look amazing
results are coming

muscle mass UP
shred level UP
love how your abs coming in you're a champion

 

[SteveSmi]

looking ripped! nice job !

 

[25homes]

very lean good work. stay focused

 

[CEO]

sister you look absolutely stoked

 

[ROIDDERS]

you have a beautiful bathroom too you are very blessed

 

[chesty]

we are very impressed with your results keep it up

 

[Ulter]

abs are definitely showing you are lean and mean

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice job all that hard work is good to go

 

[2Thick]

I agree you have a beautiful bathroom did you design that yourself?

 

[Vadim Fedorov]

Looking great for sure very impressed with the flat stomach and the size

 

[MONSTRO]

monstro says wow you are even more muscular than my girlfriend

 

[AKS1234]

I agree you have a beautiful bathroom did you design that yourself?

Yes I did, thank you!

 

[BigArms42]

@AKS1234 looking super amazing! pumped up nice

 

[Mobster]

Abs-a-popping!

 

[Tiger Salman Khan]

Abs are amazing....great look......