Approved Log My Pre-Cycle training and diet Log - AureliantheGreasts

[RealQuadzilla40]

Hi all, still waiting for my SARMS to arrive, any recommendations as to any light anti-estrogenics to take ??? just don't want to have any side affects, will post an update on wendsay or as soon as SARMs arrive

@AureliantheGreast why do you need anti estrogens?

and why havent you stated to keep your diet and training logged? you doing no training updates

 

[Mobster]

Hi all, still waiting for my SARMS to arrive, any recommendations as to any light anti-estrogenics to take ??? just don't want to have any side affects, will post an update on wendsay or as soon as SARMs arrive

You REALLY need to read our articles

 

[MONSTRO]

steroids you need anti estrogens, but not sarms i think

 

[Vadim Fedorov]

nope. sarms don't need AI's

 

[2Thick]

Where did you see that? You needed to use anti estrogens here?

 

[e2]

always keep Anti estrogens on hand, but don't use them unless needed.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Please read more about how to use these compounds properly.

 

[chesty]

If you crash your estrogen for no reason, it won't be good for you.

 

[ROIDDERS]

Who told you you needed anti estrogens?

 

[CEO]

bros sarms don't need AI's

 

[25homes]

lets get some cleaner food going bro

 

[Mobster]

Hi all, still waiting for my SARMS to arrive, any recommendations as to any light anti-estrogenics to take ??? just don't want to have any side affects, will post an update on wendsay or as soon as SARMs arrive

You really need to do actual research before buying ANY drug. Start right now by referring to our articles

 

[ballin2504]

Check out your articles. They will help tremendously

 

[Topps_Baseball88]

Definitely need to do more research

 

[GHgut4life]

@AureliantheGreast updates diet training? what happened to you

 

[AureliantheGreast]

Alright Bros sorry for my inactivity been busy at work but still been going to the Gym my SARMS arrived and will start my cycle tomorrow or friday, waiting for my N2Guard


Thursday 9/14

breakfast grilled beef cooked at home

Lunch, chicken agian cooked at hom

Dinner Steak cooked at homne

Friday 9/15

Breakfast protein bar

full body EMs each body part set to 88

Lunch burger cooked at hom

Dinner Steak burrito cooked at home

Saturday 9/16

Breakfast chicken and rice

Lunch burger had out

Dinner Steak tacos ate out

Sunday 9/17

breakfast protein bar

lunch grilled chicken cooked at home

Dinner steak cooked at home

Monday 9/18

Breakfast steak and egg burrito cooked at home

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

Tuesday 9/19

breakfast protein bar

lunch steak cooked at home

Dinner grilled chicken cooked at home

Wednesday 9/20

breakfast protein bar

lunch burger eat out


Work out

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

dinner veggie burger cooked at home ( not a good idea I'm sure but I felt like it)

Tuesday 9/19

Breakfast steak burrito cooked at home

lunch protein bar ( again probably not a great idea )

dinner tacos grilled chicken cooked at home

Wednesday 9/20

breakfast protein muffin ( Idk i bought it at a boulangerie )

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

dinner tacos cooked at home

Thursday 9/21

Breakfast protein bar

lunch beef cooked at home

Dinner Chicken and rice bowl, ate out

Friday 9/22

breakfast chicken burrito made at home

Workout;

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

forgot lunch

dinner steak cooked at home

Saturday 9/23

breakfast protein bar

Lunch Chicken cooked at home

Dinner steak eaten out

Sunday 9/24

breakfast steak cooked at home ( yes I know but I like meat not normal breakfast food )

lunch burger that i ate out

Dinner Steak cooked at home.

Monday 9/25

breakfast muffin bought out

lunch steak cooked at home

Workout

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

dinner chicken and rice

Tuesday 9/26

breakfast muffin bought ( I know I know, but damn good )

lunch chicken cooked at home

Dinner Hamburge cooked at home

BTW my SARMs arrived still waiting on my N2 Guard but will start my cycle as soon as they arrive have read a few articles here but will be buying more !!! also interested in taking maybe a mysotin Inhibiter after I finish this cycle and my Post cyle Therapy given there amazing results and lack of many bad side affects

 

[SteveSmi]

i'm sure your n2guard will get to you in no time
look forward to hearing how you like it

 

[RealQuadzilla40]

Alright Bros sorry for my inactivity been busy at work but still been going to the Gym my SARMS arrived and will start my cycle tomorrow or friday, waiting for my N2Guard


Thursday 9/14

breakfast grilled beef cooked at home

Lunch, chicken agian cooked at hom

Dinner Steak cooked at homne

Friday 9/15

Breakfast protein bar

full body EMs each body part set to 88

Lunch burger cooked at hom

Dinner Steak burrito cooked at home

Saturday 9/16

Breakfast chicken and rice

Lunch burger had out

Dinner Steak tacos ate out

Sunday 9/17

breakfast protein bar

lunch grilled chicken cooked at home

Dinner steak cooked at home

Monday 9/18

Breakfast steak and egg burrito cooked at home

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

Tuesday 9/19

breakfast protein bar

lunch steak cooked at home

Dinner grilled chicken cooked at home

Wednesday 9/20

breakfast protein bar

lunch burger eat out


Work out

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

dinner veggie burger cooked at home ( not a good idea I'm sure but I felt like it)

Tuesday 9/19

Breakfast steak burrito cooked at home

lunch protein bar ( again probably not a great idea )

dinner tacos grilled chicken cooked at home

Wednesday 9/20

breakfast protein muffin ( Idk i bought it at a boulangerie )

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

dinner tacos cooked at home

Thursday 9/21

Breakfast protein bar

lunch beef cooked at home

Dinner Chicken and rice bowl, ate out

Friday 9/22

breakfast chicken burrito made at home

Workout;

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

forgot lunch

dinner steak cooked at home

Saturday 9/23

breakfast protein bar

Lunch Chicken cooked at home

Dinner steak eaten out

Sunday 9/24

breakfast steak cooked at home ( yes I know but I like meat not normal breakfast food )

lunch burger that i ate out

Dinner Steak cooked at home.

Monday 9/25

breakfast muffin bought out

lunch steak cooked at home

Workout

Biceps, cabel curls

35 pounds 15 reps

35 pounds 15 reps

35 pounds 15 reps

Biceps arm curl free weight

45 pounds 15 reps

45 pounds 15 reps

45 pounds 15 reps

Leg press on machine

240 pounds 20 reps

240 pounds 20 reps

240 pounds 20 reps


Calve raises

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

100 pounds till failure

Triceps cable

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 15 reps

50 pounds 50 reps

50 pounds 15 reps

shoulder press on machine

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

45 pounds 10 reps

chest press dumbbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

Chest fly's dumbells

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

80 pounds 15 reps

kettle bell half swing

70 pounds 150 swings

dinner chicken and rice

Tuesday 9/26

breakfast muffin bought ( I know I know, but damn good )

lunch chicken cooked at home

Dinner Hamburge cooked at home

BTW my SARMs arrived still waiting on my N2 Guard but will start my cycle as soon as they arrive have read a few articles here but will be buying more !!! also interested in taking maybe a mysotin Inhibiter after I finish this cycle and my Post cyle Therapy given there amazing results and lack of many bad side affects

@AureliantheGreast you can start the cycle now and add n2guard as it comes
on the mysotin what you want to take it for? you have enough with sarms now with n2guard

you need pct so prep it now nolvadex and hcgenerate

 

[Mobster]

Weights look light