Approved Log My Pre-Cycle training and diet Log - AureliantheGreasts

[Mobster]

how can it backfire? should i not take it? Also as i have trouble swallowing the gels and bough liquid as well should? can i take it instead? can i swallow gels/liquid with water

Hi all, here is my next update, as per some of your advice I will go more Indepth into diet training, also seeing as i have been using SARMS for a bit and want to maximize results, i have been eating far ;ess carbs and sugar and been focusing on protein and vegetable, I also decided to so as to build more muscle and faster doing a split, Monday Arm day Tuesday leg day Wednesday chest day Thursday back day, etc etc

Thurday 10/5

Breakfast, skipped ( I forgot)

had protein shake later muscle milk

12:07 lunch 3 oz flank steak cooked at home

dinner 8:30 4 oz grilled chicken cooked in

Friday: 10/6
breakfast 7:10 Protien granola

9:10 muscle milk chocolate protein shake the one gram sugar version

Lunch: 11:47 5 oz hamburger cooked home


EMS full body every part at 80, glutes legs and arms at 93

Dinner: 7:37 prosciutto tomato and basil starter as well as chicken Milanese eaten out

Saturday 10/7

Breakfast 7:10 Muscle milk chocolate i gram of sugar version and a protein bar ( I will check brand next time/tomorrow)

lunch: 5oz lean meat hamburger cooked at home




Dinner 7:20 4 oz steak cooked at home

Sunday 10/8

Breakfast 7:11 protein bar and two muscle milks chcolate no sugar

Lunch: 12:24 pork cooked at home

Dinner: 6 oz steak cooked with cauliflower pasta ( wich

@Topps_Baseball88​

is right, Damn good )

Monday: 10/9

breakfast 4:45 ( had a work thingy ) protein bar ( again will check the brand tomorrow ) Nesquik chocolate mil ( not the best but damn delicious )

lunch: 1:01 3oz grilled chicken cooked out

dinner: 7:34 Grilled meat stirfry idk like 4 oz?

Arm day workout:

bicep bar curls:

55 pounds 3 sets 25 reps each set

Forearm plate lifts: 25 pounds 3 sets 25 reps each set

triceps cables 35 pounds 4 sets 30 rep sets

Hammer curls 12.5 pounds (pathetic i know but i literally JUST started working the Brachialis) 4 sets 30 reps

forearm wrist curls 12.5 pounds ( pathetic ditto ) 3 sets 25 reps per set

Forearm curls 15 pounds 3 sets 20 reps per set


I

Once agian thank you all for your help and advice, i really really really appreciate it, i ahve been using SARMS for 8 days now, when exactly should i start seeing results, the beginnings of them i mean, I haven't really noticed much strength gain and i dont expect ill see any muscle size/ definition gains any time soon once agian thank you all so much fro all your help and support and i apologize for the badly worded email, I have had a busy night

Because it'll change the absorption of some meds

 

[QuadSweep]

some people who take grapefruit juice with pro hormones would end up with liver issues back in the day

 

[BodyMonster34]

bro i like grapefruit juice with my steroids, push them higher

 

[JasonPriest]

you dont want to mix some supps with steroids either

 

[MONSTRO]

how old are you? i'm curious too

 

[Vadim Fedorov]

yes swallow with water no problem

 

[2Thick]

grilled chicken 4 oz not a bad dinner

 

[e2]

flank steak is a solid lunch. i like small portions

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I skipped breakfast all the time not a big deal

 

[chesty]

have you considered eating in a Time restricted window?

 

[ROIDDERS]

steak and cauliflower works well with pasta

 

[CEO]

bros that's some interesting food for sure

 

[Masonic Bodybuilder]

Love steak! These logs always make me hungry, lol.

 

[Topps_Baseball88]

Same with ED medication for libido issues you can't take grapefruit juice because it can cause some serious bad problems.

 

[25homes]

grapefruit juice put anything to blood stream fast

 

[ballin2504]

The guys are right

 

[Tiger Salman Khan]

Keep the updates coming...........