my strength has stalled out

[Xeoase]

I’ve been busting my ass in the gym for 3 years.
My body weight is 145 pounds.
Managed to get 245 pounds in the gym but haven’t been able to get stronger which sucks
same thing on squats. I’m stuck at around 300 and no more.
What are your recommendations for me to get strong? I need to break these plateaus.

 

[CEO]

Bros it's not easy you got to keep consistency maybe you're working out too much

 

[ROIDDERS]

try a 2 week delaod and then ramp up

 

[chesty]

it can definitely be an issue strength will drop quickly

 

[Ulter]

one of the things that works for many is variations on squats

 

[2Thick]

try some different exercises and try a different gym

 

[wootoom]

honestly might be time to try some steroids

 

[JasonPriest]

there is only so much strength you can put on naturally I think you need to start gaining more weight

 

[BodyMonster34]

bro you should train more a lot less

 

[QuadSweep]

I think that it depends on each individual some things will work for one person but not on another

 

[Arabian]

I think you should try changing up your workouts entirely work with a personal trainer

 

[KrAven]

Definitely could help to just take 2 weeks off and reset. The body (whether you feel it or not) needs a break after so long.