DAY 5
SETS X REPs
RESULTS
Low Handle Cybex Chest Press
1 x 3 / 3 x 8 shoulder injury
Rear Dely Fly Machine
3 x 10
2 x 60/1 x 80
Wide Grip Seated Row
3 x 10
1 x 79/1 x 86/1 x 93
Single Leg Leg Extensions
3 x 10 Each Side
1 x 47/1 x 54/1 x 61
Pec Fly Machine
3 x 12
1 x 60/1 x 65/1 x 70
Seated Hamstring Curls
3 x 10
1 x 50/ 1 x 60/ 1 x 70
Seated DB Front Raise
3 x 10 shoulder injury
DB Alternating Curls
3 x 10
3 x 17.5
Workout today
Shoulder injury stiff and sore, remedial massage therapy and peptides going to work