Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[QuadSweep]

great job so far on losing weight keep it going

 

[BodyMonster34]

bro I liked you when you're a bigger dude personally I like my men big

 

[JasonPriest]

hack squats look solid keep it up

 

[wootoom]

single leg press really good you want to basically Force things on that but do it with proper form

 

[Vadim Fedorov]

keep up the good work man your diet's gonna be key

 

[2Thick]

don't forget to update us more on the diet that's going to be important

 

[e2]

very nice job on this training

 

[Ulter]

you won't go wrong with a solid leg day make sure you get in some cardio as well

 

[chesty]

keep your body in fat burn mode longer by skipping a post-workout meal it really helps but make sure you hydrate

 

[ROIDDERS]

need more updates on diet please

 

[CEO]

Bros what about the cardio you're not really posting that lately

 

[shaneo75]

BB Bentover Row
3 x 6
1 x 20/1x 25/1 x 30

Plate Overhead Sit-Ups
3 x 20
3 x 20

DB Shallow Incline Press
3 x 10
3 x 20

Supinated Grip Lat Pulldown
3 x 10
1 x 59/1 x 66/1 x 73

SA Seated Cable Row
3 x 10 Each Side
1 x79/1 x 86/1 x 93

Multi Flight Rear Delt Fly
3 x 12
1 x 50/1 x 60/1 x 70

Triangle Tricep Pushdowns
3 x 10
1x 38.75/1 x 41.25/1 x 46.75

DB Alernating Curls 3 x 10
1 x 12.5/1 x 15/1 x 17.5

Ezy Bar Bicep Curls 3 x 10
1 x 20/1 x 25/1 x 30

OH Strap Tricep Extensions
3 x 10
1 x 31.25/1 x 36.25/1 x 41.25

Happy with progression in Legs

And meal is slow cooked lamb with cauliflower mash.

 

[Tiger Salman Khan]

BB Bentover Row
3 x 6
1 x 20/1x 25/1 x 30

Plate Overhead Sit-Ups
3 x 20
3 x 20

DB Shallow Incline Press
3 x 10
3 x 20

Supinated Grip Lat Pulldown
3 x 10
1 x 59/1 x 66/1 x 73

SA Seated Cable Row
3 x 10 Each Side
1 x79/1 x 86/1 x 93

Multi Flight Rear Delt Fly
3 x 12
1 x 50/1 x 60/1 x 70

Triangle Tricep Pushdowns
3 x 10
1x 38.75/1 x 41.25/1 x 46.75

DB Alernating Curls 3 x 10
1 x 12.5/1 x 15/1 x 17.5

Ezy Bar Bicep Curls 3 x 10
1 x 20/1 x 25/1 x 30

OH Strap Tricep Extensions
3 x 10
1 x 31.25/1 x 36.25/1 x 41.25

Happy with progression in Legs

And meal is slow cooked lamb with cauliflower mash.

@shaneo75 good updates so far bro.......

 

[RoySimpson]

DAY 5
SETS X REPs

RESULTS
Low Handle Cybex Chest Press
1 x 3 / 3 x 8 shoulder injury

Rear Dely Fly Machine
3 x 10
2 x 60/1 x 80

Wide Grip Seated Row
3 x 10
1 x 79/1 x 86/1 x 93

Single Leg Leg Extensions
3 x 10 Each Side
1 x 47/1 x 54/1 x 61

Pec Fly Machine
3 x 12
1 x 60/1 x 65/1 x 70

Seated Hamstring Curls

3 x 10
1 x 50/ 1 x 60/ 1 x 70

Seated DB Front Raise
3 x 10 shoulder injury

DB Alternating Curls
3 x 10
3 x 17.5

Workout today
Shoulder injury stiff and sore, remedial massage therapy and peptides going to work

@shaneo75 solid work here bro!

 

[ballin2504]

Putting in that work

 

[starboy]

BB Bentover Row
3 x 6
1 x 20/1x 25/1 x 30

Plate Overhead Sit-Ups
3 x 20
3 x 20

DB Shallow Incline Press
3 x 10
3 x 20

Supinated Grip Lat Pulldown
3 x 10
1 x 59/1 x 66/1 x 73

SA Seated Cable Row
3 x 10 Each Side
1 x79/1 x 86/1 x 93

Multi Flight Rear Delt Fly
3 x 12
1 x 50/1 x 60/1 x 70

Triangle Tricep Pushdowns
3 x 10
1x 38.75/1 x 41.25/1 x 46.75

DB Alernating Curls 3 x 10
1 x 12.5/1 x 15/1 x 17.5

Ezy Bar Bicep Curls 3 x 10
1 x 20/1 x 25/1 x 30

OH Strap Tricep Extensions
3 x 10
1 x 31.25/1 x 36.25/1 x 41.25

Happy with progression in Legs

And meal is slow cooked lamb with cauliflower mash.

@shaneo75 nice lamb bro

 

[shaneo75]

DAY 2
SETS X REPSRESULTS
Banded TKE

3 x 15 Each
Leg 3 x 15

Booty Band Fire Hydrants
3 x 15 Each Side hip abduc
1 x 49/1 x 56/1 x 63

Hack Squats - Booty Band On Knees
1 x 3 / 2 x 10 / 1 x 20
200 x 10/150 x 10x2 /20 x 50

Single Leg Leg Press
3 x 12
1 x 50/1 x 75/1 x 100

Lying Hamstring Curls
3 x 10
1 x 50/1 x 60/1 x 70

Leg Extensions
3 x 10
w68x 10/1 x 89/1 x 96/1 x 103

Having to concentrate on lower body as shoulder pain still here, may have torn front delt, will keep you all advised

 

[starboy]

DAY 2
SETS X REPSRESULTS
Banded TKE

3 x 15 Each
Leg 3 x 15

Booty Band Fire Hydrants
3 x 15 Each Side hip abduc
1 x 49/1 x 56/1 x 63

Hack Squats - Booty Band On Knees
1 x 3 / 2 x 10 / 1 x 20
200 x 10/150 x 10x2 /20 x 50

Single Leg Leg Press
3 x 12
1 x 50/1 x 75/1 x 100

Lying Hamstring Curls
3 x 10
1 x 50/1 x 60/1 x 70

Leg Extensions
3 x 10
w68x 10/1 x 89/1 x 96/1 x 103

Having to concentrate on lower body as shoulder pain still here, may have torn front delt, will keep you all advised

hacks are HOT you thick with legs bro @shaneo75

 

[shaneo75]

hacks are HOT you thick with legs bro @shaneo75

Legs are my favourite day at the gym

 

[starboy]

Legs are my favourite day at the gym

thick legs are win bro