Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[Noah Wixx]

I try to vary the grip on seated rows

Super beneficial doing it that way, i like doing that as well.

 

[shaneo75]

Tricep pushdows superset w tricep over heads
3 x 10
Warmup 1 x 28.75 x 2
1 x 38.75 x 2
1 x 41.25 x 2
1 x 43.75 x 2

OG cable bicep curl 1 x 40
Full set x 10 x 3 sets
Top half x 10
Bottom half x 10
Full set x 10
Weight 28.75

Hamstring Curls
1 x 110 x 20
1 x 130 x 15
1 x 145 x 10


Stading calf raises
1 x 75kg x 15
1 x 85kg x 15
1 x 95kg x 12

Cable tricep face pulls
3 x 10
1 x 41.25
1 x 43.75
1 x 46.25

Bicep Curls machine superset single double
3 x 10
1 x 44/51
1 x 51 / 58
1 x 58 / 63

 

[GHgut4life]

Tricep pushdows superset w tricep over heads
3 x 10
Warmup 1 x 28.75 x 2
1 x 38.75 x 2
1 x 41.25 x 2
1 x 43.75 x 2

OG cable bicep curl 1 x 40
Full set x 10 x 3 sets
Top half x 10
Bottom half x 10
Full set x 10
Weight 28.75

Hamstring Curls
1 x 110 x 20
1 x 130 x 15
1 x 145 x 10


Stading calf raises
1 x 75kg x 15
1 x 85kg x 15
1 x 95kg x 12

Cable tricep face pulls
3 x 10
1 x 41.25
1 x 43.75
1 x 46.25

Bicep Curls machine superset single double
3 x 10
1 x 44/51
1 x 51 / 58
1 x 58 / 63

@shaneo75 tri pushdowns growing strong i see your arms will grow, any arm pics bro?

 

[SteveSmi]

nice volume day

 

[Mobster]

I'd do less but many would do well on your program.

 

[Austin316]

great job on this training

 

[BookerTNY]

I like how you vary your exercises and keep them fun

 

[Arabian]

good job balancing your legs with hamstring curls and leg extensions

 

[Zyglamail]

don't forget to hit the glutes once in a while too

 

[Shrine]

excellent work man your legs are looking thicker and thicker

 

[caligirl85]

impressive job that's a nice little meal with the cauliflower

 

[zedhed]

I like the slanted bars as well keeps the grip changing

 

[Masonic Bodybuilder]

Starting it off with supersets is a great way to get that blood flowing.

 

[25homes]

Tricep pushdows superset w tricep over heads
3 x 10
Warmup 1 x 28.75 x 2
1 x 38.75 x 2
1 x 41.25 x 2
1 x 43.75 x 2

OG cable bicep curl 1 x 40
Full set x 10 x 3 sets
Top half x 10
Bottom half x 10
Full set x 10
Weight 28.75

Hamstring Curls
1 x 110 x 20
1 x 130 x 15
1 x 145 x 10


Stading calf raises
1 x 75kg x 15
1 x 85kg x 15
1 x 95kg x 12

Cable tricep face pulls
3 x 10
1 x 41.25
1 x 43.75
1 x 46.25

Bicep Curls machine superset single double
3 x 10
1 x 44/51
1 x 51 / 58
1 x 58 / 63

Great job

 

[RoySimpson]

Tricep pushdows superset w tricep over heads
3 x 10
Warmup 1 x 28.75 x 2
1 x 38.75 x 2
1 x 41.25 x 2
1 x 43.75 x 2

OG cable bicep curl 1 x 40
Full set x 10 x 3 sets
Top half x 10
Bottom half x 10
Full set x 10
Weight 28.75

Hamstring Curls
1 x 110 x 20
1 x 130 x 15
1 x 145 x 10


Stading calf raises
1 x 75kg x 15
1 x 85kg x 15
1 x 95kg x 12

Cable tricep face pulls
3 x 10
1 x 41.25
1 x 43.75
1 x 46.25

Bicep Curls machine superset single double
3 x 10
1 x 44/51
1 x 51 / 58
1 x 58 / 63

@shaneo75 awesome work right here!

 

[shaneo75]

Banded TKE 3 x 15
Each Leg 3 x 15
Booty Band Fire Hydrants 3 x 15
Each Side hip abduc
1 x 49/1 x 56/1 x 63 15 reps

Hack Squats - Booty Band On Knees
1 x 3 / 2 x 10 / 1 x 20
20 x 50/10 x 2 x 100/12 x 150

Single Leg Leg Press 3 x 12
1 x 25/1 x 50/1 x 75/1 x 100
Double leg press 3 x 200

Lying Hamstring Curls
3 x 10
3 x 55

Leg Extensions
3 x 10/single/double
1 x 40/1 x 47/1x 54-
Double 1 x 89/1 x 96

Diet now under control
Starting to see more definition

Current Cycle
250mcg test e and c
200mg masteron
Hgh daily
Cialis daily