Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[GHgut4life]

I try and eat 3 x protein meals a day

if you get the chance throw up more meal pics so we follow

and update training @shaneo75 thanks bro

 

[ballin2504]

I tried cauliflower rice one time. I don’t know how anyone could eat it lol

 

[25homes]

Good work

 

[RoySimpson]

Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 500mg Test E + C weekly
* Dbol pyramid
* HGH daily
* Cialis
* BPC 157
*TB 500


Daily food intake

* Breakfast - 4 eggs, baked beans, 150 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs

No workout today extreme back soreness due to injury at gym last night.

hows the peptides going for you ?

 

[shaneo75]

hows the peptides going for you ?

Great for recovery and have had issues with shoulder pain, non existent now

 

[BigArms42]

Great for recovery and have had issues with shoulder pain, non existent now

update us on training @shaneo75

 

[shaneo75]

Proudly sponsored by
@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + masteron e + Dbol + HGH

• Dosage and Frequency: Bi weekly cruise cycle

• Cycle Length: 8 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 500mg Test E + C
* 200 mg masteron e
* Dbol pyramid
* HGH daily
* Cialis

DAY 2 SETS X REPS
Banded TKE
3 x 15 Each Leg
3 x 15
Booty Band Fire Hydrants
3 x 15 Eadh Side - hip abducter
1 x 49/ 1 x 56/ 1 x 63 extra 5

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/ 1 x 100/ 1 x 150/ 1 x 165

Single Leg Leg Press
3 x 15 Each Side
1 x 25 / 1 x 50 / 1 x 75/ 1 x 85

Lying Hamstring Curls
3 x 12
1 x 55/1 × 65 / 1 x 85

Leg Extensions
3 x 12 single / double
1 x 40/89/ 1 x 47/96 1 x 54/103 1 x 61/110

 

[BigArms42]

DAY 2 SETS X REPS
Banded TKE
3 x 15 Each Leg
3 x 15
Booty Band Fire Hydrants
3 x 15 Eadh Side - hip abducter
1 x 49/ 1 x 56/ 1 x 63 extra 5

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/ 1 x 100/ 1 x 150/ 1 x 165

Single Leg Leg Press
3 x 15 Each Side
1 x 25 / 1 x 50 / 1 x 75/ 1 x 85

Lying Hamstring Curls
3 x 12
1 x 55/1 × 65 / 1 x 85

Leg Extensions
3 x 12 single / double
1 x 40/89/ 1 x 47/96 1 x 54/103 1 x 61/110

@shaneo75 big pump on this day I see results are strong PUSH it hard bro

 

[SteveSmi]

leg workout looks fantastic

 

[shaneo75]

leg workout looks fantastic

Each week little improvements

 

[Mobster]

Still grinding

 

[zedhed]

Very nice chest workout

 

[caligirl85]

nice way to end the week keep it up

 

[Shrine]

you need protein but you don't need too much protein either

 

[Zyglamail]

cauliflower does taste pretty bland make sure you add more salt

 

[Arabian]

nice job on this training from yesterday

 

[BookerTNY]

good to see somebody hitting their hamstring for a change

 

[sambee38]

nice work on the squatting and hitting the legs

 

[Austin316]

proud of you man you're pushing it and you're grinding

 

[shaneo75]

hows the peptides going for you ?

Peptides are great and work really well