Approved Log My Testosterone Trenbolone Primobolan Cycle Log

[shaneo75]

@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 10 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 23.5%
Skeletal muscle mass : 53.7%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 1800 Calories
500 Calories n
Banked each day for a week for my cheat day

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + masteron e + HGH

• Dosage and Frequency: Bi weekly

• Cycle Length: 8 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle ( Cruise cycle)
* 250mg Test E + C
* 200mg Masteron E
* HGH daily
* Cialis

Wednesdays training

Banded TKE 3 x 15 Each Leg
3 x 15
Booty Band Fire Hydrants
3 x 15 Eadh Side hip
1x49/1x56/1x63

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/1x100/1x/1x95

Single Leg Leg Press
3 x 15 Each Side
1 x25/1x50/1x75/1x95

Lying Hamstring Curls 3 x 12
1 x 60/1x70/1x80

Leg Extensions
3 x 12 single/double
1 x 40/1x471x54/
double1 x 96/1x 103/1 x110

 

[going2cycle]

@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 10 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 23.5%
Skeletal muscle mass : 53.7%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 1800 Calories
500 Calories n
Banked each day for a week for my cheat day

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + masteron e + HGH

• Dosage and Frequency: Bi weekly

• Cycle Length: 8 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle ( Cruise cycle)
* 250mg Test E + C
* 200mg Masteron E
* HGH daily
* Cialis

Wednesdays training

Banded TKE 3 x 15 Each Leg
3 x 15
Booty Band Fire Hydrants
3 x 15 Eadh Side hip
1x49/1x56/1x63

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/1x100/1x/1x95

Single Leg Leg Press
3 x 15 Each Side
1 x25/1x50/1x75/1x95

Lying Hamstring Curls 3 x 12
1 x 60/1x70/1x80

Leg Extensions
3 x 12 single/double
1 x 40/1x471x54/
double1 x 96/1x 103/1 x110

@shaneo75 big update I see you training hard bro
push it harder

 

[SteveSmi]

sorry about what happened man that's horrible
cannot even describe what you went through
but I'm glad you're coming strong and being strong for your family

 

[Mobster]

Dropping 50kg/110lbs is crazy good!

 

[shaneo75]

Dropping 50kg/110lbs is crazy good!

Man it was hard to
I ate 2 minute noodles and tuna for 8 months, 6 meals a day

 

[zedhed]

hell of a workout man keep it up

 

[caligirl85]

nice workout session good volume

 

[Shrine]

get that protein in that's the way to do it

 

[Zyglamail]

nice job man I feel like you have been leaning out compared to a year ago

 

[Arabian]

we want to see you get leaner and leaner hopefully you get down into the low double digits

 

[shaneo75]

we want to see you get leaner and leaner hopefully you get down into the low double digits

That's my biggest goal u der 100kg

 

[BookerTNY]

keep training like this and you will see big changes ahead

 

[sambee38]

finally low teens is a good goal to set with body fat

 

[Austin316]

glad to see that you are back in the gym kicking ass

 

[RoySimpson]

@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 10 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 23.5%
Skeletal muscle mass : 53.7%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 1800 Calories
500 Calories n
Banked each day for a week for my cheat day

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + masteron e + HGH

• Dosage and Frequency: Bi weekly

• Cycle Length: 8 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle ( Cruise cycle)
* 250mg Test E + C
* 200mg Masteron E
* HGH daily
* Cialis

Wednesdays training

Banded TKE 3 x 15 Each Leg
3 x 15
Booty Band Fire Hydrants
3 x 15 Eadh Side hip
1x49/1x56/1x63

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/1x100/1x/1x95

Single Leg Leg Press
3 x 15 Each Side
1 x25/1x50/1x75/1x95

Lying Hamstring Curls 3 x 12
1 x 60/1x70/1x80

Leg Extensions
3 x 12 single/double
1 x 40/1x471x54/
double1 x 96/1x 103/1 x110

@shaneo75 awesome log right here!

 

[Noah Wixx]

I'd argue if you are getting in anywhere between 15-20k steps you are doing plenty cardio during the day and should be fine just hitting weights.

 

[ballin2504]

Man I am so sorry for you loss. I can’t even imagine

 

[Tiger Salman Khan]

@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 10 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 23.5%
Skeletal muscle mass : 53.7%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 1800 Calories
500 Calories n
Banked each day for a week for my cheat day

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + masteron e + HGH

• Dosage and Frequency: Bi weekly

• Cycle Length: 8 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle ( Cruise cycle)
* 250mg Test E + C
* 200mg Masteron E
* HGH daily
* Cialis

Wednesdays training

Banded TKE 3 x 15 Each Leg
3 x 15
Booty Band Fire Hydrants
3 x 15 Eadh Side hip
1x49/1x56/1x63

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/1x100/1x/1x95

Single Leg Leg Press
3 x 15 Each Side
1 x25/1x50/1x75/1x95

Lying Hamstring Curls 3 x 12
1 x 60/1x70/1x80

Leg Extensions
3 x 12 single/double
1 x 40/1x471x54/
double1 x 96/1x 103/1 x110

@shaneo75 Sorry for your loss bro.....losing child is one of the most painful thing that can happen........stay strong and keep up the good work with training and cycle........

 

[shaneo75]

Proudly sponsored by
@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol + HGH

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis

Proudly sponsored by
@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 114.4kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 7 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 114.4kg down 4 kg

• Body Fat % (estimated): 24% down 2%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 1900 Calories deficit of 500

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + mast e + HGH

• Dosage and Frequency: twice a week

• Cycle Length: 8 weeks cruise cycle

• Post Cycle Therapy (if applicable):

Current Cycle
* 250mg Test E + C
* 200mg mast e
* HGH daily
* Cialis

Today's workout

Seated Rope Face Pull 3 x 12
2 x 25/1x32
Multi Flight Lateral Raise
3 x 12
2x 15/1 x 20

Cybex Shoulder Press 1 x 4 / 3 x 12
1 x 45/1 x 32/1 x 39/1 x 45

SA Low Row
4 x 12 Each Arm
1 x 66/1 x 73/1x 79/1 x 86

DB Shoulder Press
3 x 15
2 x 15/1 x 20

Wide Grip Lat Pulldown 3 x 12
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 12
1 x 40/1x 47/1 x 54

DB Hammer Curls
3 x 12
3 x 20

 

[starboy]

Proudly sponsored by
@gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 114.4kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 7 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 114.4kg down 4 kg

• Body Fat % (estimated): 24% down 2%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 1900 Calories deficit of 500

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + mast e + HGH

• Dosage and Frequency: twice a week

• Cycle Length: 8 weeks cruise cycle

• Post Cycle Therapy (if applicable):

Current Cycle
* 250mg Test E + C
* 200mg mast e
* HGH daily
* Cialis

Today's workout

Seated Rope Face Pull 3 x 12
2 x 25/1x32
Multi Flight Lateral Raise
3 x 12
2x 15/1 x 20

Cybex Shoulder Press 1 x 4 / 3 x 12
1 x 45/1 x 32/1 x 39/1 x 45

SA Low Row
4 x 12 Each Arm
1 x 66/1 x 73/1x 79/1 x 86

DB Shoulder Press
3 x 15
2 x 15/1 x 20

Wide Grip Lat Pulldown 3 x 12
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 12
1 x 40/1x 47/1 x 54

DB Hammer Curls
3 x 12
3 x 20

good log update
i see same volume on preachers
can you boost?

@shaneo75 you do cardio today?