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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

new diet thoughts

Z

Zacahary

Newbie
I’m going to start up a new diet, I have been eating way too much junk food and it is time to eat halthier. Let me know what you think about this.
3 meals a day
1500 calories
I am 176 pounds
total numbers 190g protein, 90g carbs, 110g fats
 
Zacahary said:
I’m going to start up a new diet, I have been eating way too much junk food and it is time to eat halthier. Let me know what you think about this.
3 meals a day
1500 calories
I am 176 pounds
total numbers 190g protein, 90g carbs, 110g fats
Click to expand...
That's a good diet for sure but cut it to 2 meals per day so you're fasting more.
 
counting macros isn't what i teach

that is great you are doing that, but what specifically are the foods you are eating? IIFYM does not work, we have an entire nation of unhealthy people who have proved that
 
Zacahary said:
I’m going to start up a new diet, I have been eating way too much junk food and it is time to eat halthier. Let me know what you think about this.
3 meals a day
1500 calories
I am 176 pounds
total numbers 190g protein, 90g carbs, 110g fats
Click to expand...
Looks good for cutting if thats your goal
 
Zacahary said:
I’m going to start up a new diet, I have been eating way too much junk food and it is time to eat halthier. Let me know what you think about this.
3 meals a day
1500 calories
I am 176 pounds
total numbers 190g protein, 90g carbs, 110g fats
Click to expand...
Did an older less new diet work? If so do it again
 
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