Approved Log Simon TRT Log

[e2]

g2g log I check daily

 

[2Thick]

@Simon will have a GOAT log

 

[Vadim Fedorov]

great info man and sarms are good

 

[MONSTRO]

log respect for the full details @Simon

 

[Mobster]

We all love our own bed

 

[Simon]

@Simon welcome back!

You are switching to sarms from anavar right? whats the sarms you going to use? sr9009 or something else besides what you have?

This is the last week of Avavar. As of today I have been running osatarine MK-2866 & stenabolic SR-9009 for 14 days.

 

[Simon]

Still a little sore in lower back muscles but much better than last week. I've changed up my assistance work this Training block to help the Squat and deadlift by adding front squats and good mornings. Knee sleeves were a good investment too.

Diet, Training and Anavar/Test Updates
Mon 05.15.23 Day 44 Anavar/Test
Day 14 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0530- 3 caps N2G, 1 scoop protein w 10oz water and 1tsp psyllium husk. 2/3c granola, 2c yogurt, 1c mixed berries.

0900 - 4 egg omelet, 3pcs bacon, 1/2c cheddar, fresh mushrooms and jalapenos w 2oz salsa and 1oz sour cream

1100 - 10mg SR-9009,

1230 - 1 avocado, 4oz chicken, spinach and romaine mixed with, cucumber, cherry tomatoes, mushroom and bell pepper and crumbled blu cheese, olive oil and balsamic. 2 small bananas. 2 caps N2G

1500 - 3 hard boiled eggs, 3 clementines, 1 apple

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1730-1830 TRAINING 5/3/1

1830 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

1930 ‐ 2 smash burgers, (2.5 oz 96/4 ground beef, flattened into a 8oz tortilla cooked in pan and topped as a burger, diced tomatoes, acacado, pickeles, lettuce, cheese. Fold in half and eat like a taco). 2c oven roasted sweet potatoe fries

2030 - 2 caps n2g.

TRAINING: Squat & Bench 5/3/1 ‐ 3s
Squat
Work Sets, 240# x 3, 275# x 3, 310# x 3+, (repped 6, EST 1RM = 372#)
Drop Set, 240# x 5

Bench
Work Sets, 215# x 3, 245#, x 3, 275# x 3+, (repped 7, EST 1RM = 339#)
Drop Set, 214# x 5

ASSISTANCE WORK
GOOD MORNING 135 - 3x10
DB FLAT BENCH 100 - 3x8
DIPS BW - 3x10
CRUNCHES ON HYPER BW - 3x15
REVERSE HYPERS BW - 3x15

SLEEP: 2100 - 0400 approx 7 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[25homes]

So flipping glad to be home, eating at home and sleeping in my own bed! Get to start a new training block today as well. Life is good!

Got some sarms delivered over the weekend from Umbrella Labs. Very well packaged, came with analysis certificates. Ordered on a Monday, delivered on a Friday with standard shipping from across the country. My first batch came from sarms4sale and seems very good but umbrella offered a 60ml option at a good price point and seems to be a better molecular structure. More to come.

This is the last week of the Anavar. Will continue the sarms through June and sports test dose till end of May. Labs are scheduled mid June and I may start a new cycle based on those labs. That cycle is yet to be determined but will start a new log then. In the meantime I will continue this log, less the Anavar unless directed to do differently by this group. It started as a trt log and has seemed to morph.

Diet, Training and Anavar/Test Updates
Sun 05.14.23 Day 43 Anavar/Test
Day 13 Added MK-2866 & SR-9009

DIET:
0530 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0600- 3 caps N2G, 1 scoop protein w 10oz water and 1tsp psyllium husk.

0800 - metRx big 100, yay! (Nothing opens before 0700 around here and we had to be at the court at 0700)

0900 - breakfast sandwich, (1 English muffin, 1 egg, 2 slices bacon and 1 slice cheese)

1100 - 10mg SR-9009,

1200 - 1 avocado, 4oz chicken, 1c broccoli, 1c jasmine rice, 2 caps N2G

1730 - 8oz oven roasted pesto parmesan crusted chicken breast served over 2c arugula tossed in olive oil, parmesan and lemon juice. 8- ¼” slices of french baguette with homemade pesto spread. 1 small slice of peach champagne mothers day cake, (this was ⅙ slice of an 8” cake)(SO GLAD TO BE EATING AT HOME AGAIN AND OFF THE ROAD)

1830 - 25 mg anavar, fish oil, 10mg SR-9009

2000 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2 caps n2g.

TRAINING: REST

SLEEP: 2100 - 0430 approx 7.5 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

Nice update my friend

 

[going2cycle]

This is the last week of Avavar. As of today I have been running osatarine MK-2866 & stenabolic SR-9009 for 14 days.

@Simon I'm looking forward to ostarine and stenabolic.

Still a little sore in lower back muscles but much better than last week. I've changed up my assistance work this Training block to help the Squat and deadlift by adding front squats and good mornings. Knee sleeves were a good investment too.

Diet, Training and Anavar/Test Updates
Mon 05.15.23 Day 44 Anavar/Test
Day 14 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0530- 3 caps N2G, 1 scoop protein w 10oz water and 1tsp psyllium husk. 2/3c granola, 2c yogurt, 1c mixed berries.

0900 - 4 egg omelet, 3pcs bacon, 1/2c cheddar, fresh mushrooms and jalapenos w 2oz salsa and 1oz sour cream

1100 - 10mg SR-9009,

1230 - 1 avocado, 4oz chicken, spinach and romaine mixed with, cucumber, cherry tomatoes, mushroom and bell pepper and crumbled blu cheese, olive oil and balsamic. 2 small bananas. 2 caps N2G

1500 - 3 hard boiled eggs, 3 clementines, 1 apple

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1730-1830 TRAINING 5/3/1

1830 - 1 scoop protein w 10oz water and 1tsp psyllium husk.

1930 ‐ 2 smash burgers, (2.5 oz 96/4 ground beef, flattened into a 8oz tortilla cooked in pan and topped as a burger, diced tomatoes, acacado, pickeles, lettuce, cheese. Fold in half and eat like a taco). 2c oven roasted sweet potatoe fries

2030 - 2 caps n2g.

TRAINING: Squat & Bench 5/3/1 ‐ 3s
Squat
Work Sets, 240# x 3, 275# x 3, 310# x 3+, (repped 6, EST 1RM = 372#)
Drop Set, 240# x 5

Bench
Work Sets, 215# x 3, 245#, x 3, 275# x 3+, (repped 7, EST 1RM = 339#)
Drop Set, 214# x 5

ASSISTANCE WORK
GOOD MORNING 135 - 3x10
DB FLAT BENCH 100 - 3x8
DIPS BW - 3x10
CRUNCHES ON HYPER BW - 3x15
REVERSE HYPERS BW - 3x15

SLEEP: 2100 - 0400 approx 7 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon training is going well

 

[Topps_Baseball88]

Respect

 

[ballin2504]

Great updates

 

[Simon]

Diet, Training and Anavar/Test Updates
Tues 05.16.23 Day 45 Anavar/Test
Day 15 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0530- 3 caps N2G, 1 scoop protein w 10oz water and 1 tsp psyllium husk.1/2c dry oatmeal, 1 scoop protein and 1c blueberries

0800 - 1c cottage cheese mixed with 1c mixed blueberries and peaches, 2 banana.

1200 - 10mg SR-9009, 1 avocado, 4oz chicken, spinach and romaine mixed with cucumber, cherry tomatoes, mushroom and bell pepper and crumbled blu cheese, olive oil and balsamic. 1 - 8 oz pesto parmesan crusted chicken breast.

1300 - 2 caps N2G

1700 - 100mg test cyp, 25 mg anavar, fish oil, 10mg SR-9009

1730-1930 TRAINING jiu jitsu 90min

2000 - 10oz baked salmon and orzo bake, (2c orzo pasta w spinach, peas and asparagus)

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2caps N2G

TRAINING: jiu-jitsu 90min

SLEEP: 2130 - 0430 approx 7 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[Simon]

@Simon I'm looking forward to ostarine and stenabolic.


@Simon training is going well

I am too! What is your experience with either of these sarms?

It seems like I wake up each day looking pretty lean and defined but by days end I look full and bloated again. Im sure Im in a slight caloric surplus based on my goals. I trust this is results of the anavar and dont expect to see anything from the sarms for at least 30 days? I will be doing a body weight to body fat calc again at the end of the month and can compare to 30 and 60 days ago to know real results.

 

[Tiger Salman Khan]

Good log updates buddy........

 

[GHgut4life]

I am too! What is your experience with either of these sarms?

It seems like I wake up each day looking pretty lean and defined but by days end I look full and bloated again. Im sure Im in a slight caloric surplus based on my goals. I trust this is results of the anavar and dont expect to see anything from the sarms for at least 30 days? I will be doing a body weight to body fat calc again at the end of the month and can compare to 30 and 60 days ago to know real results.

@Simon bloat and flat is normal, depends on your diet. Nothing to worry about.

From ostarine and stenabolic don't expect too much but you'll feel more tight and lean and better cardio.

 

[GHgut4life]

Diet, Training and Anavar/Test Updates
Tues 05.16.23 Day 45 Anavar/Test
Day 15 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0530- 3 caps N2G, 1 scoop protein w 10oz water and 1 tsp psyllium husk.1/2c dry oatmeal, 1 scoop protein and 1c blueberries

0800 - 1c cottage cheese mixed with 1c mixed blueberries and peaches, 2 banana.

1200 - 10mg SR-9009, 1 avocado, 4oz chicken, spinach and romaine mixed with cucumber, cherry tomatoes, mushroom and bell pepper and crumbled blu cheese, olive oil and balsamic. 1 - 8 oz pesto parmesan crusted chicken breast.

1300 - 2 caps N2G

1700 - 100mg test cyp, 25 mg anavar, fish oil, 10mg SR-9009

1730-1930 TRAINING jiu jitsu 90min

2000 - 10oz baked salmon and orzo bake, (2c orzo pasta w spinach, peas and asparagus)

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2caps N2G

TRAINING: jiu-jitsu 90min

SLEEP: 2130 - 0430 approx 7 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon your log is professional I check it every day to see how you're doing

 

[Simon]

Diet, Training and Anavar/Test Updates
Wed 05.17.23 Day 46 Anavar/Test
Day 16 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0530- 3 caps N2G, 1 scoop protein w 10oz water and 1 tsp psyllium husk.1/2c dry oatmeal, 1 scoop protein and 1c blueberries

0800 - 1c cottage cheese mixed with 1c mixed blueberries and peaches, 2 banana.

1100 - 10mg SR-9009, 1 avocado, 4oz chicken, spinach and romaine mixed with cucumber, cherry tomatoes, mushroom and bell pepper and crumbled blu cheese, olive oil and balsamic. 1 - 8 oz pesto parmesan crusted chicken breast.

1200 - 2 caps N2G

1500 - 3 hard boiled eggs, 2 clementines, 1 apple

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1930 - 20 shrimp, 1 avocado, 2c spanish quinoa, (made with black beans, cilantro and tomatoes)

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2caps N2G

TRAINING: REST
SLEEP: 2130 - 0430 approx 7 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

 

[SteveSmi]

good update. 7 hours is solid

 

[BigArms42]

Diet, Training and Anavar/Test Updates
Wed 05.17.23 Day 46 Anavar/Test
Day 16 Added MK-2866 & SR-9009

DIET:
0500 - 25mg anavar, fish oil, 20mg MK-2866 and 10mg SR-9009

0530- 3 caps N2G, 1 scoop protein w 10oz water and 1 tsp psyllium husk.1/2c dry oatmeal, 1 scoop protein and 1c blueberries

0800 - 1c cottage cheese mixed with 1c mixed blueberries and peaches, 2 banana.

1100 - 10mg SR-9009, 1 avocado, 4oz chicken, spinach and romaine mixed with cucumber, cherry tomatoes, mushroom and bell pepper and crumbled blu cheese, olive oil and balsamic. 1 - 8 oz pesto parmesan crusted chicken breast.

1200 - 2 caps N2G

1500 - 3 hard boiled eggs, 2 clementines, 1 apple

1700 - 25 mg anavar, fish oil, 10mg SR-9009

1930 - 20 shrimp, 1 avocado, 2c spanish quinoa, (made with black beans, cilantro and tomatoes)

2030 - 1 scoop protein w 10oz water and 1tsp psyllium husk. 2caps N2G

TRAINING: REST
SLEEP: 2130 - 0430 approx 7 hours
WATER: approx 1g
ELECTROLYTES+AMINOS: 360mg Magnesium, 320mg Potassium, 1000mg Sodium, 2mg Zinc, 500mg Aminos

@Simon good sleep and training I dont see?

 

[CEO]

bros @Simon diet is sweet