Day 38
Monday
Friends noticed that I got significantly bigger that last time they saw me, And said I was on tren jokingly. I made a awkward laugh lmfao. I don't even look that big tbh and I'm a pretty small person I'd say.
Breakfast
: 1 cup greek yogurt
50g almonds
Whole milk 8oz
= 553 calories(27g carbs,45g protein,33g fat)
Strength day
Gym session:
Gonna pr on bench
Tricep pushdown 1x12
Cable flys. 1x12
Bench 220x1
Bench 225x1(ok this was my old pr and it felt pretty light and quick)
235x1(my new pr)
Pretty impressed about a 50 pound increase.
Finished with some pull ups
3x12
Did a 30 min jog at the end
And finished it with Skull crushers and bw dips
Lunch:
Skinless chicken thighs 8oz
Avocado 100g
Onions 1 cup chopped
2 cup lettuce
Cheese cubes 30g
=671 calories(25g carbs,54g protein,41g fat)
Dinner:
Chicken breast plain 8oz
100g plain rice
Avocado 100g
=
496 calories(35g carbs,55g protein,22g fat)
3 mile jog at 8:00 pm
Extra meal of day:
Protein shake
Burrito(0.25 black beans,shredded cheese 0.5 cup,shredded chicken 6oz,tortilla)
=1016 calories(67g carbs,106g protein,43g fat)
Finished it with 100 pushups
50 pull ups