Day 25
5/9/2023
Breakfast 9:30 am
100g oats
50g walnut
2 egg
= 876 calories(75g carbs,34g protein,53g fat)
Mostly cardio and might do some hypertrophy training
Morning jog for 30 minutes 10:00 am
Tricep pushdowns
4x12. 55
Shoulder press Barbell 95 3x12
Bench. 4x8 165
Lateral raises. 4 x failure
Band swings 3x12 ( don't know what these are called) (injury prevention and stability)
Lunch:
250g Grilled tilipia
4 oz Shrimp
Avocado 100g
100g plain ricel
=731 calories(35g carbs,94g protein,24g fat)
Dinner:
0.5 cup black beans
Skinless 8 oz breast
Avocado 100g
=601 calories(27g carbs,54g protein,33g fat)
Extra meal of the day
2 Chicken tender
1 cup lettuce
1 whole Egg
Protein shake
= 561 calories(16g carbs,76g protein,20g fat)
Total calories = 2769 calories (153g carbs,258g protein, 130g fat)
Finished it with 200 pushups