Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

[Ulter]

Very nice workout you are giving it your all

 

[chesty]

much respect for an amazing job

 

[ROIDDERS]

nice volume and a fun workout for sure

 

[CEO]

Bros keep pumping it hard we love seeing your updates

 

[jw3man]

legs and cardio sounds like a lot of fun

It was! They felt like steel afterwards lol

 

[starboy]

It was! They felt like steel afterwards lol

@jw3man you the big pump bro update it

 

[ballin2504]

Awesome job

 

[Noah Wixx]

Great job on pushing the body, I know that can be exhausting not only on the body, also the mind as the grind continues.

 

[25homes]

Thanks bro!
Tues-Back
4 sets wide grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 140lb 10 rep
[ ] Set 3 150lb 8 rep
[ ] Set 4 150lb rep

4 sets triangle grip row
[ ] Set 1 145lb 13 rep
[ ] Set 2 145lb 13 rep
[ ] Set 3 150lb 12rep
[ ] Set 4 150lb 13 rep

4 sets of close grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 160lb 10 rep
[ ] Set 3 160lb 8 rep
[ ] Set 4 155lb 6 rep

4 sets pull down behind head
[ ] Set 1 140lb 4 rep
[ ] Set 2 125lb 10 rep
[ ] Set 3 125lb 10 rep
[ ] Set 4 125lb 8 rep
[ ] Set 5 125lb 8 rep

4 sets of seated regular grip rows
[ ] Set 1 135lb 15 rep
[ ] Set 2 145lb 9 rep
[ ] Set 3 145lb 10 rep
[ ] Set 4 145lb 8 rep

4 sets of DB Rows
[ ] Set 1 80b 10 reps
[ ] Set 2 80lb 9 reps
[ ] Set 3 80lb 10 reps
[ ] Set 4 80lb 8 rep

Wed-Shoulder
4 sets Upright rows close grip
[ ] Set1 115lb 13 rep
[ ] Set 2 135lb 7 rep
[ ] Set 3 125lb 10 rep
[ ] Set 4125lb 12 rep


4 sets shoulder press behind head-DIDN'T DO
[v] Set 1 135lb 10 rep
[v] Set 2 135lb 11 rep
[v] Set 3 145lb 4 rep
[v] Set 4 135lb 7 rep
[v] Set 5 115lb 11 rep

4 sets shoulder press front
[ ] Set 1 115lb 15 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 165lb 20 rep
[ ] Set 4 165lb 7 rep
[ ] Set 5 145lb 10 rep

3 sets horizontal cable flies
[ ] Set 1 20lb 15 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 10 rep

4 sets of Upright row wide grip
[ ] Set 1 105lb 10 rep
[ ] Set 2 105lb 10 rep
[ ] Set 3 115lb 10 rep
[ ] Set 4 115lb 10 rep

4 sets of dumbell shoulder press
[ ] Set 1 60lb 20 rep
[ ] Set 2 65lb 10rep
[ ] Set 3 65lb 10 rep
[ ] Set 4 65lb 8 rep

3 sets DB seated fly
[ ] Set 1 20lb 12 rep
[ ] Set 2 20lb 8 rep
[ ] Set 3 20lb 11 rep

3 sets DB hammer press
[ ] Set 1 50lb 15 rep
[ ] Set 2 55lb 14 rep
[ ] Set 3 55lb 10 rep

Worked abs at the end of workout. Going to try to hit legs after work. If not tomorrow will be legs and cardio

Great work

 

[jw3man]

Had some time consuming things going on this past week. Below is all workouts from last Sunday through today. Struggled to get some cardio in. I don't like doing it right after a lift, too afraid it will affect the muscle rebuild. Today's lift I was a little off mentally and physically. Probably due to the 20,000 plus steps yesterday and not hitting the weights at 530am. Post lift Meal was 3 eggs with mustard and 1/2 cup of oats with whey shake. Ill provide better updates this week. Also current weight is now 185lb. Ill post pics tomorrow. Not feeling any sides from the gear except the night sweats. I wasn't planning on dosing the tren higher than 280mg per week but felt good so I inched it up to 380mg per week for the last two weeks. That seems to be my sweet spot. Going to focus this week on not over doing it with the weights and see how I respond.

Sunday
4 sets of straight bar curls
[ ] Set 1 75lbs 7 rep
[ ] Set 2 65lbs 10 rep
[ ] Set 3 65lbs 8

4 sets of preacher curls
[ ] Set 1 110lbs 7 rep
[ ] Set 2 100lbs 7 rep
[ ] Set 3 90lbs 10 rep
[ ] Set 4 90lbs 12 rep
[ ] Set 5 90lb 10 rep

4 sets of single arm cable curls
[ ] Set 1 35lbs 8 reps
[ ] Set 2 35lbs 8 reps
[ ] Set 3 30lbs 10 reps

4 sets of reverse dumbell curls
[ ] Set 1 40lb 10 rep
[ ] Set 2 40lb 10 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 7 reps

3-4 sets of close grip straight bar curls
[ ] Set 1 95lb 10 rep
[ ] Set 2 95lb 10 rep
[ ] Set 3 105lb 7 rep
[ ] Set 4 95lb 8 rep


Seated dumbell curls
[ ] Set 1 35lbs 7 reps
[ ] Set 2 30lb 8 reps
[ ] Set 3 30lb 8 reps

4 sets of triangle pull down cable
[ ] Set 1 70lb 14 reps
[ ] Set 2 80lb 9 reps
[ ] Set 3 80lb 9 reps
[ ] Set 4 80lb 9 reps
[ ] Set 5 80lb 7 rep

4 sets of dumbell tri extensions laying down
[ ] Set 1 40lb 14 reps
[ ] Set 2 45lb 10 reps
[ ] Set 3 45lb 10 reps
[ ] Set 4 45lb 8 reps

4 sets of single arm cable extension, seated overhead
[ ] Set 1 30lb 14 reps
[ ] Set 2 35lb 11reps
[ ] Set 3 40lb 9 reps
[ ] Set 4 40lb 7 reps


4 sets of reverse tri pull down-DIDNT DO
[v] Set 1 20lb 10 rep
[v] Set 2 25lb 10 rep
[v] Set 3 25lb 9 rep
[v] Set 4 25lb 9 rep

Monday
30 minutes of cardio
DB lunges
[ ] Set 1 25lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 25lb 12 rep
Normal squats
[ ] Set 1 185lb 15 rep
[ ] Set 2 185lb 15 rep
[ ] Set 3 185lb 12 rep
[ ] Set 4 185lb 12 rep


Tues-Back
4 sets close grip pull down
[ ] Set 1 135lb 5 rep
[ ] Set 2 120lb 10rep
[ ] Set 3 120lb 11 rep
[ ] Set 4 120lb 7 rep
[ ] Set 5 110lb 10 reps

4 sets triangle grip pull down
[ ] Set 1 140lb 12rep
[ ] Set 2 140lb 8 rep
[ ] Set 3 140lb 8 rep
[ ] Set 4 140lb 10 rep

4 sets of wide grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 160lb 10 rep
[ ] Set 3 160lb 10 rep
[ ] Set 4 170lb 8 rep

4 sets reverse grip row
[ ] Set 1 140lb 13 rep
[ ] Set 2 145lb 9 rep
[ ] Set 3 145lb 7 rep
[ ] Set 4 135lb 10 rep

4 sets of seated outer grip rows
[ ] Set 1 140lb 10 rep
[ ] Set 2 140lb 10 rep
[ ] Set 3 140lb 10 rep
[ ] Set 4 140lb 10 rep

4 sets of DB Rows
[ ] Set 1 80b 10 reps
[ ] Set 2 80lb 10 reps
[ ] Set 3 80lb 10 reps
[ ] Set 4 80lb 10 rep
4 sets of dumbell rows
[ ] Set 1 80lb 10 reps
[ ] Set 2 80lb 10 rep
[ ] Set 3 80lb 10 rep
[ ] Set 4 80lb 10 rep

Wed-Shoulder
4 sets Upright rows close grip
[ ] Set1 115lb 10rep
[ ] Set 2 125lb 10 rep
[ ] Set 3 125lb 9 rep
[ ] Set 4 125lb 10 rep


3 sets shoulder press behind head
[ ] Set 1 115lb 17 rep
[ ] Set 2 135lb 7 rep
[ ] Set 3 125lb 8 rep

6 sets shoulder press front
[ ] Set 1 115lb 12 rep
[ ] Set 2 170lb 8 rep
[ ] Set 3 170lb 5rep
[ ] Set 4 155lb 9 rep
[ ] Set 5 155lb 8 rep
[ ] Set 6 145lb 7 rep

3 sets cable flies
[ ] Set 1 15lb 12 rep
[ ] Set 2 15lb 10 rep
[ ] Set 3 15lb 10 rep
[ ] Set 4 15lb 10 rep

4 sets of Upright row wide grip-DID NOT DO
[v] Set 1 105lb 10 rep
[v] Set 2 105lb 10 rep
[v] Set 3 115lb 10 rep
[v] Set 4 115lb 10 rep

4 sets of dumbell shoulder press
[ ] Set 1 55lb 22 rep
[ ] Set 2 55lb 22rep
[ ] Set 3 55lb 20 rep

3 sets DB standing fly
[ ] Set 1 20lb 15 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 25lb 12 rep


3 sets DB hammer press
[ ] Set 1 55lb 16 rep
[ ] Set 2 55lb 15rep
[ ] Set 3 55lb 12 rep
[ ] Set 4 55lb 12 rep

Worked abs at the end of workout.

Thursday
40 minutes of cardio.

Friday
45 minutes of cardio

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 280lb 5 rep
[ ] Set 2 265lb 7 rep
[ ] Set 3 265lb 5 rep
[ ] Set 4 245lb 6 rep
[ ] Set 5 225lb 7 rep
[ ] Set 6 205lb 8 rep

4 sets dumbell incline
[ ] Set 1 60lb 12 rep
[ ] Set 2 60lb 9 rep
[ ] Set 3 60lb 8 rep
[ ] Set 4 60lb 9 rep
[ ] Set 5 60lb 8 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 28lb 8 rep
[ ] Set 3 25lb 10 rep
[ ] Set 4 25lb 8 rep
[ ] Set 5 20lb 12 rep

4 sets of dumbell decline bench-hammer press
[ ] Set 1 45lb 8 rep
[ ] Set 2 45lb 10 rep
[ ] Set 3 45lb 10 rep
[ ] Set 4 45lb 9 rep

3 sets of lower chest fly cable
[ ] Set 1 20lb 10 rep
[ ] Set 2 20lb 12 rep
[ ] Set 3 20lb 12 rep


close grip decline bench
[ ] Set 1 145lb 8 rep
[ ] Set 2 145lb 7rep
[ ] Set 3 135lb 8 rep
[ ] Set 4 135lb 8 rep

dumbell bench
[ ] Set 1 60lb 5 rep
[ ] Set 2 50lb 10 rep
[ ] Set 3 50lb 10 rep
[ ] Set 4 50lb 6 rep

slow mid chest cable flys
[ ] Set 1 15lb 14 rep
[ ] Set 2 15lb 12 rep
[ ] Set 3 15lb 10 rep
[ ] Set 4 15lb 10 rep

 

[GHgut4life]

Had some time consuming things going on this past week. Below is all workouts from last Sunday through today. Struggled to get some cardio in. I don't like doing it right after a lift, too afraid it will affect the muscle rebuild. Today's lift I was a little off mentally and physically. Probably due to the 20,000 plus steps yesterday and not hitting the weights at 530am. Post lift Meal was 3 eggs with mustard and 1/2 cup of oats with whey shake. Ill provide better updates this week. Also current weight is now 185lb. Ill post pics tomorrow. Not feeling any sides from the gear except the night sweats. I wasn't planning on dosing the tren higher than 280mg per week but felt good so I inched it up to 380mg per week for the last two weeks. That seems to be my sweet spot. Going to focus this week on not over doing it with the weights and see how I respond.

Sunday
4 sets of straight bar curls
[ ] Set 1 75lbs 7 rep
[ ] Set 2 65lbs 10 rep
[ ] Set 3 65lbs 8

4 sets of preacher curls
[ ] Set 1 110lbs 7 rep
[ ] Set 2 100lbs 7 rep
[ ] Set 3 90lbs 10 rep
[ ] Set 4 90lbs 12 rep
[ ] Set 5 90lb 10 rep

4 sets of single arm cable curls
[ ] Set 1 35lbs 8 reps
[ ] Set 2 35lbs 8 reps
[ ] Set 3 30lbs 10 reps

4 sets of reverse dumbell curls
[ ] Set 1 40lb 10 rep
[ ] Set 2 40lb 10 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 7 reps

3-4 sets of close grip straight bar curls
[ ] Set 1 95lb 10 rep
[ ] Set 2 95lb 10 rep
[ ] Set 3 105lb 7 rep
[ ] Set 4 95lb 8 rep


Seated dumbell curls
[ ] Set 1 35lbs 7 reps
[ ] Set 2 30lb 8 reps
[ ] Set 3 30lb 8 reps

4 sets of triangle pull down cable
[ ] Set 1 70lb 14 reps
[ ] Set 2 80lb 9 reps
[ ] Set 3 80lb 9 reps
[ ] Set 4 80lb 9 reps
[ ] Set 5 80lb 7 rep

4 sets of dumbell tri extensions laying down
[ ] Set 1 40lb 14 reps
[ ] Set 2 45lb 10 reps
[ ] Set 3 45lb 10 reps
[ ] Set 4 45lb 8 reps

4 sets of single arm cable extension, seated overhead
[ ] Set 1 30lb 14 reps
[ ] Set 2 35lb 11reps
[ ] Set 3 40lb 9 reps
[ ] Set 4 40lb 7 reps


4 sets of reverse tri pull down-DIDNT DO
[v] Set 1 20lb 10 rep
[v] Set 2 25lb 10 rep
[v] Set 3 25lb 9 rep
[v] Set 4 25lb 9 rep

Monday
30 minutes of cardio
DB lunges
[ ] Set 1 25lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 25lb 12 rep
Normal squats
[ ] Set 1 185lb 15 rep
[ ] Set 2 185lb 15 rep
[ ] Set 3 185lb 12 rep
[ ] Set 4 185lb 12 rep


Tues-Back
4 sets close grip pull down
[ ] Set 1 135lb 5 rep
[ ] Set 2 120lb 10rep
[ ] Set 3 120lb 11 rep
[ ] Set 4 120lb 7 rep
[ ] Set 5 110lb 10 reps

4 sets triangle grip pull down
[ ] Set 1 140lb 12rep
[ ] Set 2 140lb 8 rep
[ ] Set 3 140lb 8 rep
[ ] Set 4 140lb 10 rep

4 sets of wide grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 160lb 10 rep
[ ] Set 3 160lb 10 rep
[ ] Set 4 170lb 8 rep

4 sets reverse grip row
[ ] Set 1 140lb 13 rep
[ ] Set 2 145lb 9 rep
[ ] Set 3 145lb 7 rep
[ ] Set 4 135lb 10 rep

4 sets of seated outer grip rows
[ ] Set 1 140lb 10 rep
[ ] Set 2 140lb 10 rep
[ ] Set 3 140lb 10 rep
[ ] Set 4 140lb 10 rep

4 sets of DB Rows
[ ] Set 1 80b 10 reps
[ ] Set 2 80lb 10 reps
[ ] Set 3 80lb 10 reps
[ ] Set 4 80lb 10 rep
4 sets of dumbell rows
[ ] Set 1 80lb 10 reps
[ ] Set 2 80lb 10 rep
[ ] Set 3 80lb 10 rep
[ ] Set 4 80lb 10 rep

Wed-Shoulder
4 sets Upright rows close grip
[ ] Set1 115lb 10rep
[ ] Set 2 125lb 10 rep
[ ] Set 3 125lb 9 rep
[ ] Set 4 125lb 10 rep


3 sets shoulder press behind head
[ ] Set 1 115lb 17 rep
[ ] Set 2 135lb 7 rep
[ ] Set 3 125lb 8 rep

6 sets shoulder press front
[ ] Set 1 115lb 12 rep
[ ] Set 2 170lb 8 rep
[ ] Set 3 170lb 5rep
[ ] Set 4 155lb 9 rep
[ ] Set 5 155lb 8 rep
[ ] Set 6 145lb 7 rep

3 sets cable flies
[ ] Set 1 15lb 12 rep
[ ] Set 2 15lb 10 rep
[ ] Set 3 15lb 10 rep
[ ] Set 4 15lb 10 rep

4 sets of Upright row wide grip-DID NOT DO
[v] Set 1 105lb 10 rep
[v] Set 2 105lb 10 rep
[v] Set 3 115lb 10 rep
[v] Set 4 115lb 10 rep

4 sets of dumbell shoulder press
[ ] Set 1 55lb 22 rep
[ ] Set 2 55lb 22rep
[ ] Set 3 55lb 20 rep

3 sets DB standing fly
[ ] Set 1 20lb 15 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 25lb 12 rep


3 sets DB hammer press
[ ] Set 1 55lb 16 rep
[ ] Set 2 55lb 15rep
[ ] Set 3 55lb 12 rep
[ ] Set 4 55lb 12 rep

Worked abs at the end of workout.

Thursday
40 minutes of cardio.

Friday
45 minutes of cardio

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 280lb 5 rep
[ ] Set 2 265lb 7 rep
[ ] Set 3 265lb 5 rep
[ ] Set 4 245lb 6 rep
[ ] Set 5 225lb 7 rep
[ ] Set 6 205lb 8 rep

4 sets dumbell incline
[ ] Set 1 60lb 12 rep
[ ] Set 2 60lb 9 rep
[ ] Set 3 60lb 8 rep
[ ] Set 4 60lb 9 rep
[ ] Set 5 60lb 8 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 28lb 8 rep
[ ] Set 3 25lb 10 rep
[ ] Set 4 25lb 8 rep
[ ] Set 5 20lb 12 rep

4 sets of dumbell decline bench-hammer press
[ ] Set 1 45lb 8 rep
[ ] Set 2 45lb 10 rep
[ ] Set 3 45lb 10 rep
[ ] Set 4 45lb 9 rep

3 sets of lower chest fly cable
[ ] Set 1 20lb 10 rep
[ ] Set 2 20lb 12 rep
[ ] Set 3 20lb 12 rep


close grip decline bench
[ ] Set 1 145lb 8 rep
[ ] Set 2 145lb 7rep
[ ] Set 3 135lb 8 rep
[ ] Set 4 135lb 8 rep

dumbell bench
[ ] Set 1 60lb 5 rep
[ ] Set 2 50lb 10 rep
[ ] Set 3 50lb 10 rep
[ ] Set 4 50lb 6 rep

slow mid chest cable flys
[ ] Set 1 15lb 14 rep
[ ] Set 2 15lb 12 rep
[ ] Set 3 15lb 10 rep
[ ] Set 4 15lb 10 rep

@jw3man good training day and no sides is also positive man

how about cardio?
and meal is clean put up more updates please

 

[jw3man]

Will do brother!
Question. Will 20 mins of cardio after a lift affect the muscle rebuild? I've seen mixed opinions on it.

 

[SteveSmi]

every pro bodybuilder does cardio man

the idea that cardio burns muscle comes from 80's bro science
it's the same nonsense that fasting burns muscle

neither do, in fact they will help you build more muscle over time.

cardio is great for heart health, the heart is a muscle itself

 

[Mobster]

Life is busy - get it done

 

[e2]

keep pushing man you're doing great

 

[2Thick]

looks really good we're impressed

 

[Vadim Fedorov]

keep up the good work keep the volume going

 

[wootoom]

that's some solid cardio 45 minutes per day

 

[JasonPriest]

definitely looks good you pushed in a lot of sets great job

 

[BodyMonster34]

bro we are very proud of you keep up the good work