Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

Today. Pre lift Meal 10oz of Greek yogurt, protein powder, and 3/4 cup of oats. Post lift 3 scrambled eggs with mustard, 1 whey shake, and 8oz of 93 lean ground turkey.

4 sets of straight bar curls
[ ] Set 1 85lbs 9 reps
[ ] Set 2 85lbs 7 reps
[ ] Set 3 85lbs 7 reps
[ ] Set 4 85lbs 6 reps

4 sets of preacher curls
[ ] Set 1 120lbs 10 rep
[ ] Set 2 120lbs 10 rep
[ ] Set 3 120lbs 10 rep
[ ] Set 4 120lbs 10 rep

4 sets of single arm cable curls-DID NOT DO
[v] Warm up 20lbs 12 reps
[v] Set 1 35lbs 10 reps
[v] Set 2 35lbs 10 reps
[v] Set 3 35lbs 9 reps
[v] Set 4 35lbs 9 reps

4 sets of reverse dumbell curls
[ ] Set 1 35lb 10 rep
[ ] Set 2 40lb 7 reps
[ ] Set 3 40lb 7 reps
[ ] Set 4 35lb 11 reps

3-4 sets of close grip straight bar curls
[ ] Set 1 85lb 10 rep
[ ] Set 2 95lb 10 rep
[ ] Set 3 100lb 7 rep
[ ] Set 4 95lb 8 rep


Seated dumbell curls
[ ] Set 1 35lbs 7 reps
[ ] Set 2 30lb 8 reps
[ ] Set 3 30lb 8 reps

4 sets of rope pull down cable
[ ] Set 1 70lb 10 reps
[ ] Set 2 75lb 7 reps
[ ] Set 3 70lb 6 reps
[ ] Set 4 60lb 10 reps
[ ] Set 5 60lb 9 rep

4 sets of dumbell tri extensions laying down
[ ] Set 1 40lb 8 reps
[ ] Set 2 40lb 6 reps
[ ] Set 3 35lb 8 reps
[ ] Set 4 35lb 8 reps

4 sets of single arm cable extension, seated overhead
[ ] Set 1 35lb 12 reps
[ ] Set 2 45lb 10 reps
[ ] Set 3 45lb 9 reps
[ ] Set 4 45lb 8 reps
[ ] Set 5 45lb 8 reps

4 sets of reverse tri pull down
[ ] Set 1 20lb 10 rep
[ ] Set 2 25lb 10 rep
[ ] Set 3 25lb 9 rep
[ ] Set 4 25lb 9 rep
@jw3man how much protein you add pre meal in the shake?

stay reps on high volume add more 15-20 reps
 
Lookng thick brother!
 
Breakfast was shake and 5oz of steak and 4oz of sweet potato from last night. Post meal was shake, 3 eggs, .5 cup quinoa, and 5oz of chicken. 1 tbsp of salsa

Lift went well. I seem to be jumping 10lbs-15lbs on bench every week. NO SHOULDER PAIN!
Weight is now 186lb. Im starting to really feel lean first thing in the morning

Also going to inject in thighs this week to give the glutes a break. Left cheek is a little sore. I was in a damn hurry on Wed and moved it a bit while it was injected. Damn left hand and awkward position lol. Going to keep moving through the day but nothing crazy on the cardio.

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 260lb 6 rep
[ ] Set 2 260lb 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 225lb 7 rep
[ ] Set 5 205lb 7 rep

4 sets dumbell incline
[ ] Set 1 60lb 14 rep
[ ] Set 2 70lb 8 rep
[ ] Set 3 70lb 6 rep
[ ] Set 4 60lb 6 rep
[ ] Set 5 50lb 7 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 35lb 6 rep
[ ] Set 5 25lb 12 rep

4 sets of dumbell decline bench-dB held vertical
[ ] Set 1 50lb 10 rep
[ ] Set 2 50lb 10 rep
[ ] Set 3 50lb 11 rep
[ ] Set 4 50lb 8 rep

4 sets of lower chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 23lb 10 rep
[ ] Set 3 20lb 12 rep
[ ] Set 4 20lb 10 rep

close grip bench
[ ] Set 1 135lb 8 rep
[ ] Set 2 135lb 10 rep
[ ] Set 3 135lb 8 rep
[ ] Set 4 135lb 8 rep

dumbell bench
[ ] Set 1 50lb 8 rep
[ ] Set 2 50lb 7 rep
[ ] Set 3 50lb 6 rep

slow mid chest cable flys
[ ] Set 1 10lb 12 rep
[ ] Set 2 15lb 15 rep
[ ] Set 3 15lb 15 rep
[ ] Set 4 15lb 12 rep
Nice update here
 
Breakfast was shake and 5oz of steak and 4oz of sweet potato from last night. Post meal was shake, 3 eggs, .5 cup quinoa, and 5oz of chicken. 1 tbsp of salsa

Lift went well. I seem to be jumping 10lbs-15lbs on bench every week. NO SHOULDER PAIN!
Weight is now 186lb. Im starting to really feel lean first thing in the morning

Also going to inject in thighs this week to give the glutes a break. Left cheek is a little sore. I was in a damn hurry on Wed and moved it a bit while it was injected. Damn left hand and awkward position lol. Going to keep moving through the day but nothing crazy on the cardio.

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 260lb 6 rep
[ ] Set 2 260lb 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 225lb 7 rep
[ ] Set 5 205lb 7 rep

4 sets dumbell incline
[ ] Set 1 60lb 14 rep
[ ] Set 2 70lb 8 rep
[ ] Set 3 70lb 6 rep
[ ] Set 4 60lb 6 rep
[ ] Set 5 50lb 7 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 35lb 6 rep
[ ] Set 5 25lb 12 rep

4 sets of dumbell decline bench-dB held vertical
[ ] Set 1 50lb 10 rep
[ ] Set 2 50lb 10 rep
[ ] Set 3 50lb 11 rep
[ ] Set 4 50lb 8 rep

4 sets of lower chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 23lb 10 rep
[ ] Set 3 20lb 12 rep
[ ] Set 4 20lb 10 rep

close grip bench
[ ] Set 1 135lb 8 rep
[ ] Set 2 135lb 10 rep
[ ] Set 3 135lb 8 rep
[ ] Set 4 135lb 8 rep

dumbell bench
[ ] Set 1 50lb 8 rep
[ ] Set 2 50lb 7 rep
[ ] Set 3 50lb 6 rep

slow mid chest cable flys
[ ] Set 1 10lb 12 rep
[ ] Set 2 15lb 15 rep
[ ] Set 3 15lb 15 rep
[ ] Set 4 15lb 12 rep
Looking thick man
 
Breakfast was shake and 5oz of steak and 4oz of sweet potato from last night. Post meal was shake, 3 eggs, .5 cup quinoa, and 5oz of chicken. 1 tbsp of salsa

Lift went well. I seem to be jumping 10lbs-15lbs on bench every week. NO SHOULDER PAIN!
Weight is now 186lb. Im starting to really feel lean first thing in the morning

Also going to inject in thighs this week to give the glutes a break. Left cheek is a little sore. I was in a damn hurry on Wed and moved it a bit while it was injected. Damn left hand and awkward position lol. Going to keep moving through the day but nothing crazy on the cardio.

Sat-Chest
4-6 sets decline bench
[ ] 2 warm ups
[ ] Set 1 260lb 6 rep
[ ] Set 2 260lb 5 rep
[ ] Set 3 245lb 7 rep
[ ] Set 4 225lb 7 rep
[ ] Set 5 205lb 7 rep

4 sets dumbell incline
[ ] Set 1 60lb 14 rep
[ ] Set 2 70lb 8 rep
[ ] Set 3 70lb 6 rep
[ ] Set 4 60lb 6 rep
[ ] Set 5 50lb 7 rep

4 sets upper chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep
[ ] Set 4 35lb 6 rep
[ ] Set 5 25lb 12 rep

4 sets of dumbell decline bench-dB held vertical
[ ] Set 1 50lb 10 rep
[ ] Set 2 50lb 10 rep
[ ] Set 3 50lb 11 rep
[ ] Set 4 50lb 8 rep

4 sets of lower chest fly cable
[ ] Set 1 20lb 12 rep
[ ] Set 2 23lb 10 rep
[ ] Set 3 20lb 12 rep
[ ] Set 4 20lb 10 rep

close grip bench
[ ] Set 1 135lb 8 rep
[ ] Set 2 135lb 10 rep
[ ] Set 3 135lb 8 rep
[ ] Set 4 135lb 8 rep

dumbell bench
[ ] Set 1 50lb 8 rep
[ ] Set 2 50lb 7 rep
[ ] Set 3 50lb 6 rep

slow mid chest cable flys
[ ] Set 1 10lb 12 rep
[ ] Set 2 15lb 15 rep
[ ] Set 3 15lb 15 rep
[ ] Set 4 15lb 12 rep
@jw3man solid numbers man.......
 
Thanks bro!
Tues-Back
4 sets wide grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 140lb 10 rep
[ ] Set 3 150lb 8 rep
[ ] Set 4 150lb rep

4 sets triangle grip row
[ ] Set 1 145lb 13 rep
[ ] Set 2 145lb 13 rep
[ ] Set 3 150lb 12rep
[ ] Set 4 150lb 13 rep

4 sets of close grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 160lb 10 rep
[ ] Set 3 160lb 8 rep
[ ] Set 4 155lb 6 rep

4 sets pull down behind head
[ ] Set 1 140lb 4 rep
[ ] Set 2 125lb 10 rep
[ ] Set 3 125lb 10 rep
[ ] Set 4 125lb 8 rep
[ ] Set 5 125lb 8 rep

4 sets of seated regular grip rows
[ ] Set 1 135lb 15 rep
[ ] Set 2 145lb 9 rep
[ ] Set 3 145lb 10 rep
[ ] Set 4 145lb 8 rep

4 sets of DB Rows
[ ] Set 1 80b 10 reps
[ ] Set 2 80lb 9 reps
[ ] Set 3 80lb 10 reps
[ ] Set 4 80lb 8 rep

Wed-Shoulder
4 sets Upright rows close grip
[ ] Set1 115lb 13 rep
[ ] Set 2 135lb 7 rep
[ ] Set 3 125lb 10 rep
[ ] Set 4125lb 12 rep


4 sets shoulder press behind head-DIDN'T DO
[v] Set 1 135lb 10 rep
[v] Set 2 135lb 11 rep
[v] Set 3 145lb 4 rep
[v] Set 4 135lb 7 rep
[v] Set 5 115lb 11 rep

4 sets shoulder press front
[ ] Set 1 115lb 15 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 165lb 20 rep
[ ] Set 4 165lb 7 rep
[ ] Set 5 145lb 10 rep

3 sets horizontal cable flies
[ ] Set 1 20lb 15 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 10 rep

4 sets of Upright row wide grip
[ ] Set 1 105lb 10 rep
[ ] Set 2 105lb 10 rep
[ ] Set 3 115lb 10 rep
[ ] Set 4 115lb 10 rep

4 sets of dumbell shoulder press
[ ] Set 1 60lb 20 rep
[ ] Set 2 65lb 10rep
[ ] Set 3 65lb 10 rep
[ ] Set 4 65lb 8 rep

3 sets DB seated fly
[ ] Set 1 20lb 12 rep
[ ] Set 2 20lb 8 rep
[ ] Set 3 20lb 11 rep

3 sets DB hammer press
[ ] Set 1 50lb 15 rep
[ ] Set 2 55lb 14 rep
[ ] Set 3 55lb 10 rep

Worked abs at the end of workout. Going to try to hit legs after work. If not tomorrow will be legs and cardio
 
Thanks bro!
Tues-Back
4 sets wide grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 140lb 10 rep
[ ] Set 3 150lb 8 rep
[ ] Set 4 150lb rep

4 sets triangle grip row
[ ] Set 1 145lb 13 rep
[ ] Set 2 145lb 13 rep
[ ] Set 3 150lb 12rep
[ ] Set 4 150lb 13 rep

4 sets of close grip pull down
[ ] Set 1 140lb 10 rep
[ ] Set 2 160lb 10 rep
[ ] Set 3 160lb 8 rep
[ ] Set 4 155lb 6 rep

4 sets pull down behind head
[ ] Set 1 140lb 4 rep
[ ] Set 2 125lb 10 rep
[ ] Set 3 125lb 10 rep
[ ] Set 4 125lb 8 rep
[ ] Set 5 125lb 8 rep

4 sets of seated regular grip rows
[ ] Set 1 135lb 15 rep
[ ] Set 2 145lb 9 rep
[ ] Set 3 145lb 10 rep
[ ] Set 4 145lb 8 rep

4 sets of DB Rows
[ ] Set 1 80b 10 reps
[ ] Set 2 80lb 9 reps
[ ] Set 3 80lb 10 reps
[ ] Set 4 80lb 8 rep

Wed-Shoulder
4 sets Upright rows close grip
[ ] Set1 115lb 13 rep
[ ] Set 2 135lb 7 rep
[ ] Set 3 125lb 10 rep
[ ] Set 4125lb 12 rep


4 sets shoulder press behind head-DIDN'T DO
[v] Set 1 135lb 10 rep
[v] Set 2 135lb 11 rep
[v] Set 3 145lb 4 rep
[v] Set 4 135lb 7 rep
[v] Set 5 115lb 11 rep

4 sets shoulder press front
[ ] Set 1 115lb 15 rep
[ ] Set 2 155lb 10 rep
[ ] Set 3 165lb 20 rep
[ ] Set 4 165lb 7 rep
[ ] Set 5 145lb 10 rep

3 sets horizontal cable flies
[ ] Set 1 20lb 15 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 10 rep

4 sets of Upright row wide grip
[ ] Set 1 105lb 10 rep
[ ] Set 2 105lb 10 rep
[ ] Set 3 115lb 10 rep
[ ] Set 4 115lb 10 rep

4 sets of dumbell shoulder press
[ ] Set 1 60lb 20 rep
[ ] Set 2 65lb 10rep
[ ] Set 3 65lb 10 rep
[ ] Set 4 65lb 8 rep

3 sets DB seated fly
[ ] Set 1 20lb 12 rep
[ ] Set 2 20lb 8 rep
[ ] Set 3 20lb 11 rep

3 sets DB hammer press
[ ] Set 1 50lb 15 rep
[ ] Set 2 55lb 14 rep
[ ] Set 3 55lb 10 rep

Worked abs at the end of workout. Going to try to hit legs after work. If not tomorrow will be legs and cardio
@jw3man legs tomorrow because this was a crazy training day keep pushing bro
 
legs and cardio sounds like a lot of fun
 
Similar threads
Thread starter Title Forum Replies Date
Ghostrider1982 Approved Log Equipoise Trenbolone Testosterone Log Steroids and SARMS 299
Batman0007 Approved Log Testosterone Trenbolone Equipoise HGH recomp Log Steroids and SARMS 175
Brazygiant1 Approved Log My testosterone trenbolone cycle log Steroids and SARMS 214
shaneo75 Approved Log My Testosterone Trenbolone Primobolan Cycle Log Steroids and SARMS 241
Deca_Ready Approved Log Testosterone Trenbolone Winstrol Cycle Log Steroids and SARMS 59
jacksonsmalls Approved Log Testosterone Trenbolone Anavar 12 week cycle Log - A journey back Steroids and SARMS 22
Berco Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log Steroids and SARMS 53
JJ286 Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log Steroids and SARMS 176
jj210tx Approved Log JJs 8 week Trenbolone Enanthate - Anavar - Testosterone Cypionate cycle Log Steroids and SARMS 843
newbie07 Approved Log My first Trenbolone Testosterone Log Steroids and SARMS 191
dylangemelli Video Stacking Testosterone, Trenbolone and Masteron Revisited: A new video by Dylan Gemelli Steroids and SARMS 18
Mfcc Approved Log My anavar testosterone trenbolone log Steroids and SARMS 44
DillonAlexander Approved Log My Testosterone, Deca, Trenbolone, Winstrol cycle Log Steroids and SARMS 140
Chimp Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log Steroids and SARMS 634
dylangemelli Video How to stack Testosterone, Trenbolone and Anavar: A new video by Dylan Gemelli Steroids and SARMS 17
T Stacking trenbolone and testosterone Steroids and SARMS 19
richierich$ Approved Log My Trenbolone testosterone log Steroids and SARMS 269
B trenbolone and testosterone together Steroids and SARMS 22
B Trenbolone and testosterone side effects Steroids and SARMS 16
F Testosterone with Trenbolone Steroids and SARMS 16
JimAbs43 Evolutionary.org Radio Episode #417 Winstrol Cycles, Testosterone vs trenbolone, S4 yellow tint. Steroids and SARMS 10
dylangemelli How to stack Testosterone, Trenbolone and Anadrol: A new video by Dylan Gemelli Steroids and SARMS 11
dylangemelli Stacking Testosterone, Trenbolone and Masteron: A new video by Dylan Gemelli Steroids and SARMS 11
JimAbs43 Evolutionary.org Podcast #375 – Low Testosterone after cycle, Trenbolone bulking, Best Oral kick Steroids and SARMS 6
D my testosterone is trenbolone? Steroids and SARMS 7
S gyno after testosterone and trenbolone cycle Steroids and SARMS 8
H which steroid will reduce my bodyfat % trenbolone or testosterone? Steroids and SARMS 20
N using 1000mgs testosterone + 800mgs primo Steroids and SARMS 21
C equipoise and testosterone for 12 weeks Steroids and SARMS 21
R using testosterone, masteron and deca Steroids and SARMS 20
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
Z winstrol and testosterone for tighter waist? Steroids and SARMS 20
Rigamortis Approved Log Testosterone + Deca cycle Log Steroids and SARMS 19
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #96 - Euro Pharma and the difference that testosterone levels make Steroids and SARMS 9
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #95 - Quality Gear - Testosterone - Ultima Pharma Steroids and SARMS 8
T 12 week cycle of testosterone E and dbol Steroids and SARMS 19
Bigcheese2000 Approved Log Testosterone Masteron Road to stage Log Steroids and SARMS 216
EliLikesGear Approved Log My First cycle Log - Testosterone Enanthate Only Steroids and SARMS 76
G using testosterone and equipoise together Steroids and SARMS 21
JimAbs43 Podcast Evolutionary.org UG Supplements 17 - Different types of herbal testosterone boosters Steroids and SARMS 12
n8cantrell Approved Log Testosterone Blend and NPP Cycle Log Steroids and SARMS 766
Bigcheese2000 Approved Log Testosterone Masteron Cycle Log Steroids and SARMS 88
M how to add some winstrol to my testosterone Steroids and SARMS 20
Maddog1979 Approved Log My Testosterone and Anavar with PCT Log Steroids and SARMS 22
FlowMasterFlex Approved Log My Testosterone Cypionate Masteron Propionate cycle Log Steroids and SARMS 34
Z I need help with tbol and testosterone Steroids and SARMS 21
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #78 - Testosterone Esters Revisited with Para Pharma Steroids and SARMS 9
B adding testosterone as my base Steroids and SARMS 21
pat7x Approved Log Body Transformation Fat Loss - Testosterone cycle Log Steroids and SARMS 215
B anadrol and testosterone cycle Steroids and SARMS 21

Similar threads

Top Bottom