Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

[QuadSweep]

absolutely love what you're doing we're proud of you

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Much respect for what you're doing

 

[chesty]

up you won't affect your muscle rebuild from cardio

 

[ROIDDERS]

people use the thing that cardio ate away muscle it makes no sense muscle and fat are two different things

 

[CEO]

Bros people make excuses on cardio because they're too lazy to do it
don't listen to them

 

[ballin2504]

Man that’s a lot of volume

 

[25homes]

Great workout

 

[Masonic Bodybuilder]

Cardio is essential for heart health. If you get outside to do it, it is great for your mental health as well.

 

[Tiger Salman Khan]

Good log so far...keep us updated.......

 

[jw3man]

Here are workouts from Sunday through this morning.
Sunday
4 sets of straight bar curls
[ ] Set 1 95lbs 10 rep
[ ] Set 2 105lbs 7 rep
[ ] Set 3 105lbs 5 rep
[ ] Set 4 95lbs 10 rep
[ ] Set 5 95lbs 9 rep

5 sets of preacher curls
[ ] Set 1 100lbs 12 rep
[ ] Set 2 100lbs 10 rep
[ ] Set 3 100lbs 8 rep
[ ] Set 4 95lbs 10 rep
[ ] Set 5 95lb 10 rep

4 sets of single arm cable curls-DID NOT DO
[v] Set 1 35lbs 8 reps
[v] Set 2 35lbs 8 reps
[v] Set 3 30lbs 10 reps

4 sets of reverse dumbell curls
[ ] Set 1 40lb 12rep
[ ] Set 2 45lb 10 reps
[ ] Set 3 45lb 9 reps
[ ] Set 4 45lb 9 reps

3-4 sets straight bar curls
[ ] Set 1 65lb 9 rep
[ ] Set 2 65lb 9 rep
[ ] Set 3 65lb 9 rep



Seated dumbell curls
[ ] Set 1 40lbs 6 reps
[ ] Set 2 35lb 9 reps
[ ] Set 3 35lb 8 reps
[ ] Set 4 30lb 9 reps

4 sets of triangle pull down cable
[ ] Set 1 80lb 15 reps
[ ] Set 2 90lb 6 reps
[ ] Set 3 80lb 10 reps
[ ] Set 4 80lb 9 reps
[ ] Set 5 80lb 8 rep

4 sets of dumbell tri extensions laying down-did not do
[v] Set 1 40lb 14 reps
[v] Set 2 45lb 10 reps
[v] Set 3 45lb 10 reps
[v] Set 4 45lb 8 reps

4 sets of single arm cable extension, seated overhead
[ ] Set 1 35lb 12 reps
[ ] Set 2 35lb 10 reps
[ ] Set 3 35lb 10 reps
[ ] Set 4 35lb 10 reps


4 sets of reverse tri pull down
[ ] Set 1 20lb 10 rep
[ ] Set 2 23lb 12 rep
[ ] Set 3 23lb 10 rep
[ ] Set 4 23lb 9 rep




Monday
30 minutes of cardio
DB lunges
[ ] Set 1 25lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep

Normal squats
[ ] Set 1 2055lb 10 rep
[ ] Set 2 2055lb 10 rep
[ ] Set 3 2055lb 10 rep
[ ] Set 4 205lb 10 rep

Close stance squats
[ ] Set 1 155lb 12 reps
[ ] Set 1 155lb 12 reps
[ ] Set 1 155lb 12 reps
[ ] Set 1 155lb 12 reps


Tues-Back
4 sets pull down behind head
[v] Set 1 120lb 9 rep
[ ] Set 2 120lb 8 rep
[ ] Set 3 115lb 12 rep
[ ] Set 4 115lb 9 rep

4 sets close grip pull down
[v] Set 1 140lb 10 rep
[ ] Set 2 140lb 9 rep
[ ] Set 3 140lb 10 rep
[ ] Set 4 140lb 7 rep

4 sets of wide grip pull down
[v] Set 1 130lb 7 rep
[ ] Set 2 125lb 12 rep
[ ] Set 3 125lb 10 rep
[ ] Set 4 125lb 9 rep

4 sets reverse grip row
[v] Set 1 140lb 11 rep
[ ] Set 2 145lb 9 rep
[ ] Set 3 145lb 8 rep
[ ] Set 4 140lb 9 rep

4 sets of seated outer grip rows
[v] Set 1 140lb 10 rep
[ ] Set 2 140lb 8 rep
[ ] Set 3 140lb 10 rep
[ ] Set 4 140lb 9 rep

4 sets of DB Rows-DID NOT DO
[v] Set 1 80b 10 reps
[v] Set 2 80lb 10 reps
[v] Set 3 80lb 10 reps
[v] Set 4 80lb 10 rep
4 sets of triangle row
[v] Set 1 140lb 12 reps
[ ] Set 2 160lb 12 rep
[ ] Set 3 180lb 9 rep
[ ] Set 4 180lb 8 rep
[ ] Set 5 175lb 10 rep

Abs reg weighted crunches-sets of 20
[ ] Set 1, 2, 3, 4, 5. 6

Abs right side weighted crunches sets of 20
[ ] Set 1, 2, 3, 4

Abs left side weighted crunches sets of 20
[ ] Set 1, 2, 3, 4

Abs leg lifts sets of 20
[ ] Set 1, 2, 3

Cardio-20 minutes

 

[jw3man]

Update on cycle.
So my bragging about very little sides from tren caught up with me. I'm about half way through week 7 on the tren and planned on running it 12 weeks. I think I got greedy with the constant dose increase. Last two weeks I've dosed at 380mg per week. Out of nowhere I'm in a constant jealous state of mind over the wife. Lol just stupid grade school shit jealousy. I recognize it's the drug and I should lower the dose but I'm going to hop off the tren train early and ride out the rest of the cycle with the test and EQ so I don't end up completely looking like a jealous bitch lol

Lesson learned, more is not always better. The dose I was really comfortable with was between 220-280mg per week. Next tren cycle that will be my max dose and I think I'll stick to shorter tren cycles 7-8 weeks.

 

[going2cycle]

Here are workouts from Sunday through this morning.
Sunday
4 sets of straight bar curls
[ ] Set 1 95lbs 10 rep
[ ] Set 2 105lbs 7 rep
[ ] Set 3 105lbs 5 rep
[ ] Set 4 95lbs 10 rep
[ ] Set 5 95lbs 9 rep

5 sets of preacher curls
[ ] Set 1 100lbs 12 rep
[ ] Set 2 100lbs 10 rep
[ ] Set 3 100lbs 8 rep
[ ] Set 4 95lbs 10 rep
[ ] Set 5 95lb 10 rep

4 sets of single arm cable curls-DID NOT DO
[v] Set 1 35lbs 8 reps
[v] Set 2 35lbs 8 reps
[v] Set 3 30lbs 10 reps

4 sets of reverse dumbell curls
[ ] Set 1 40lb 12rep
[ ] Set 2 45lb 10 reps
[ ] Set 3 45lb 9 reps
[ ] Set 4 45lb 9 reps

3-4 sets straight bar curls
[ ] Set 1 65lb 9 rep
[ ] Set 2 65lb 9 rep
[ ] Set 3 65lb 9 rep



Seated dumbell curls
[ ] Set 1 40lbs 6 reps
[ ] Set 2 35lb 9 reps
[ ] Set 3 35lb 8 reps
[ ] Set 4 30lb 9 reps

4 sets of triangle pull down cable
[ ] Set 1 80lb 15 reps
[ ] Set 2 90lb 6 reps
[ ] Set 3 80lb 10 reps
[ ] Set 4 80lb 9 reps
[ ] Set 5 80lb 8 rep

4 sets of dumbell tri extensions laying down-did not do
[v] Set 1 40lb 14 reps
[v] Set 2 45lb 10 reps
[v] Set 3 45lb 10 reps
[v] Set 4 45lb 8 reps

4 sets of single arm cable extension, seated overhead
[ ] Set 1 35lb 12 reps
[ ] Set 2 35lb 10 reps
[ ] Set 3 35lb 10 reps
[ ] Set 4 35lb 10 reps


4 sets of reverse tri pull down
[ ] Set 1 20lb 10 rep
[ ] Set 2 23lb 12 rep
[ ] Set 3 23lb 10 rep
[ ] Set 4 23lb 9 rep




Monday
30 minutes of cardio
DB lunges
[ ] Set 1 25lb 12 rep
[ ] Set 2 25lb 12 rep
[ ] Set 3 25lb 12 rep

Normal squats
[ ] Set 1 2055lb 10 rep
[ ] Set 2 2055lb 10 rep
[ ] Set 3 2055lb 10 rep
[ ] Set 4 205lb 10 rep

Close stance squats
[ ] Set 1 155lb 12 reps
[ ] Set 1 155lb 12 reps
[ ] Set 1 155lb 12 reps
[ ] Set 1 155lb 12 reps


Tues-Back
4 sets pull down behind head
[v] Set 1 120lb 9 rep
[ ] Set 2 120lb 8 rep
[ ] Set 3 115lb 12 rep
[ ] Set 4 115lb 9 rep

4 sets close grip pull down
[v] Set 1 140lb 10 rep
[ ] Set 2 140lb 9 rep
[ ] Set 3 140lb 10 rep
[ ] Set 4 140lb 7 rep

4 sets of wide grip pull down
[v] Set 1 130lb 7 rep
[ ] Set 2 125lb 12 rep
[ ] Set 3 125lb 10 rep
[ ] Set 4 125lb 9 rep

4 sets reverse grip row
[v] Set 1 140lb 11 rep
[ ] Set 2 145lb 9 rep
[ ] Set 3 145lb 8 rep
[ ] Set 4 140lb 9 rep

4 sets of seated outer grip rows
[v] Set 1 140lb 10 rep
[ ] Set 2 140lb 8 rep
[ ] Set 3 140lb 10 rep
[ ] Set 4 140lb 9 rep

4 sets of DB Rows-DID NOT DO
[v] Set 1 80b 10 reps
[v] Set 2 80lb 10 reps
[v] Set 3 80lb 10 reps
[v] Set 4 80lb 10 rep
4 sets of triangle row
[v] Set 1 140lb 12 reps
[ ] Set 2 160lb 12 rep
[ ] Set 3 180lb 9 rep
[ ] Set 4 180lb 8 rep
[ ] Set 5 175lb 10 rep

Abs reg weighted crunches-sets of 20
[ ] Set 1, 2, 3, 4, 5. 6

Abs right side weighted crunches sets of 20
[ ] Set 1, 2, 3, 4

Abs left side weighted crunches sets of 20
[ ] Set 1, 2, 3, 4

Abs leg lifts sets of 20
[ ] Set 1, 2, 3

Cardio-20 minutes

@jw3man you're deep in the game gotta up the cardio man

Update on cycle.
So my bragging about very little sides from tren caught up with me. I'm about half way through week 7 on the tren and planned on running it 12 weeks. I think I got greedy with the constant dose increase. Last two weeks I've dosed at 380mg per week. Out of nowhere I'm in a constant jealous state of mind over the wife. Lol just stupid grade school shit jealousy. I recognize it's the drug and I should lower the dose but I'm going to hop off the tren train early and ride out the rest of the cycle with the test and EQ so I don't end up completely looking like a jealous bitch lol

Lesson learned, more is not always better. The dose I was really comfortable with was between 220-280mg per week. Next tren cycle that will be my max dose and I think I'll stick to shorter tren cycles 7-8 weeks.

@jw3man yea that happend to me also tren sides with higher doses are real bad man
you should stop the tren right now for 2 weeks, and just stay on test and eq
come back to 200mgs of trenbolone in 2 weeks
but you need to be using dostinex/cardarine with the tren man you doing it?

 

[SteveSmi]

tren is the relationship killer for a reason just warning you

 

[Mobster]

Lower the dose

 

[jw3man]

@jw3man you're deep in the game gotta up the cardio man


@jw3man yea that happend to me also tren sides with higher doses are real bad man
you should stop the tren right now for 2 weeks, and just stay on test and eq
come back to 200mgs of trenbolone in 2 weeks
but you need to be using dostinex/cardarine with the tren man you doing it?

Upping the cardio! 45 extra minutes after work yesterday and walked the dog for 30 minutes.

Yea Sunday was the last tren injection. Lol it was just strange how it came over for about 36 hours and then it was gone. I'm good now but just going to ride out the rest with the test and EQ. Also going to throw in some clen 2 weeks on 2 off.

 

[jw3man]

tren is the relationship killer for a reason just warning you

Lol yea I see why. It was amazing at the 200-280 dose. I was actually more engaged in everything. Low doses only and short cycle for the next go around

 

[jw3man]

Starting to lean out. Was 185lb last week, now 180lb

 

[e2]

you are starting to look a little leaner for sure
keep up the good work

 

[2Thick]

get your metabolism up and good things will happen
keep exercising and keep eating good