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ALL!!! I did multiple muscle ups with no spot today!!!! I am fucking stoked!
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This was the workout. I did the first set of muscle ups with a band to get the feeling of the movement and then I was like aight let’s try without and I did almost all of the remaining sets!!!!!! The last set of 10 I ripped my hand after 6 so I called it quits so I wouldn’t do anymore damage. I am so fucking happy! Also happy with my new 3 rep! I’m feeling great today. Not excited to start my work week tomorrow tho eeeeeeek.