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Last workout day of the week! Today’s workout was a 2 parter.
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I was actually super impressed I was able to hit a 7:35 mile because it was 100 degrees out. Almost died. Then the second half was a burner. I was able to split the sets into 10 reps until the very last one I got 7 and then had to come back and finish the last 3

. Next two days are for resting and playing with the doggies!
Also including a pic of my leg growth so far. 1 year and 3 months
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