Approved Log US-Pharmacies female athlete cycle Log

[Mobster]

I'd sleep well after that

 

[mandy1911]

6-26
Yall I am fucking hyped!!! So starts out I go in straight after work and hit the WOD, super gross workout.

It took me 22:50. It was one of those devious workouts that looks easy but was painful. I’m talking, forearms felt like they were going to fall off. But here’s the super exciting part…. After the workout we did some bench. On June 1 I tried to one rep 160 and failed. Today I hit 2 @ 160!!!!!! Eeeeeeeek! Feeling on fire right now! Next two days off to recover. LFGGGG!

 

[Krock21]

6-26
Yall I am fucking hyped!!! So starts out I go in straight after work and hit the WOD, super gross workout.
View attachment 44321
It took me 22:50. It was one of those devious workouts that looks easy but was painful. I’m talking, forearms felt like they were going to fall off. But here’s the super exciting part…. After the workout we did some bench. On June 1 I tried to one rep 160 and failed. Today I hit 2 @ 160!!!!!! Eeeeeeeek! Feeling on fire right now! Next two days off to recover. LFGGGG!

Let’s go ! Good stuff gotta love seeing progress

 

[Mobster]

6-26
Yall I am fucking hyped!!! So starts out I go in straight after work and hit the WOD, super gross workout.
View attachment 44321
It took me 22:50. It was one of those devious workouts that looks easy but was painful. I’m talking, forearms felt like they were going to fall off. But here’s the super exciting part…. After the workout we did some bench. On June 1 I tried to one rep 160 and failed. Today I hit 2 @ 160!!!!!! Eeeeeeeek! Feeling on fire right now! Next two days off to recover. LFGGGG!

Include the target times for comparison. TY

 

[mandy1911]

Include the target times for comparison. TY

Hey! There was no time cap or anything for this one so it was just whenever you finish, no target.

 

[Mobster]

Hey! There was no time cap or anything for this one so it was just whenever you finish, no target.

Cool. Some will. Others just as a challenge.

How do you measure yourself against others - similar to a 5km time

 

[mandy1911]

6-29
Hey guys!
I had a great couple of rest days and was ready to get back into the gym. I did some extra leg work again:
3x8 b stance hip thrust 155lbs
3x8 front elevated reverse step back lunges 95lbs

After that I hit class:

My total time was 11:04 RX so I was hitting the time goal each round with time to spare .

After the workout I chilled and sewed a dress. To my dismay after spending all that time sewing my shoulders and lats are too big and I can barely move in the dress and getting in and out of it is a nightmare lmao.


Live and learn lol.

 

[mandy1911]

Cool. Some will. Others just as a challenge.

How do you measure yourself against others - similar to a 5km time

Today’s did!

I guess it kind of depends. In CrossFit I feel like there is always things that different people are much better at than others. But for the most part I try to finish the wods at least middle of the pack or better. I also will try to pace the hardcore and best athletes in the class to try and get like them lol. Sometimes that ends up being a bad choice hahaha

 

[Mobster]

Today’s did!

I guess it kind of depends. In CrossFit I feel like there is always things that different people are much better at than others. But for the most part I try to finish the wods at least middle of the pack or better. I also will try to pace the hardcore and best athletes in the class to try and get like them lol. Sometimes that ends up being a bad choice hahaha

I like this. Brutal but that's sick too lol

 

[mandy1911]

6-30
Hi! Well guys I thought I had the cramping situation taken care of but it reared its ugly head again today. Maybe high dose var just doesn’t agree with me. Or maybe I needed more water yesterday. . The day started out well. I went in early and did some hand stand walk practice followed by:
3x12 barbell evil wheel
3x8 strict dips
3x8 elevated supinated grip ring rows
Then I hit the WOD which was a challenging one for me:

The goal for part one was to finish in under 7 minutes so I felt good about that. Part two was where things got rough for me. I need to learn how to drop under the bar better for the jerks. By the end I was literally falling part way under and then strict pressing the rest of the distance. Can’t be doing that lol. I could feel my lower back feeling like it was going to start cramping. Later on I went to the local run club and I made it a mile before I had to start walking because my shins were cramping so badly . Hopefully tomorrow will be better.

Side note: I think that my extra leg work I have been doing is showing

 

[Mobster]

The goal for part one was to finish in under 7 minutes so I felt good about that. Part two was where things got rough for me. I need to learn how to drop under the bar better for the jerks. By the end I was literally falling part way under and then strict pressing the rest of the distance. Can’t be doing that lol.

Form is always gonna be an issue when we're against the clock

 

[mandy1911]

7-1
Wow already July!?
I barely made it to 1130 class after getting my hair done today! We had a playful class today and did a diaper party for a couple gals that are due on the next couple of months, lots of fun.

My mile time was 8:13, would have been faster if not for my damn cramps. I lowered the var dose to 10mg split to see if it would make any noticeable changes so I will give it a few days to test it out. Also because of the diaper party we made the wod a partner workout where we would take turns doing rounds and while waiting the other would be holding a medicine ball (a baby). When we had 3 minutes left on the clock my partner heard the ice cream truck and abandoned me lmao. She bought the whole class ice cream though haha! Guess what I chose?
Anyway hair had me feelin good


I’m off to camp for Fourth of July so I’ll be gone until Monday! Gonna just try and stay active out there and not be a TOTAL fatass lol. Wish me luck. Have a safe holiday weekend yall!

 

[Mobster]

My mile time was 8:13, would have been faster if not for my damn cramps. I lowered the var dose to 10mg split to see if it would make any noticeable changes so I will give it a few days to test it out.

Var and running is not a good mix. Heck fast walking lol

 

[mandy1911]

My mile time was 8:13, would have been faster if not for my damn cramps. I lowered the var dose to 10mg split to see if it would make any noticeable changes so I will give it a few days to test it out.

Var and running is not a good mix. Heck fast walking lol

You have the same problem with the cramping? Man it is painful

 

[GHgut4life]

7-1
Wow already July!?
I barely made it to 1130 class after getting my hair done today! We had a playful class today and did a diaper party for a couple gals that are due on the next couple of months, lots of fun.
View attachment 44602
My mile time was 8:13, would have been faster if not for my damn cramps. I lowered the var dose to 10mg split to see if it would make any noticeable changes so I will give it a few days to test it out. Also because of the diaper party we made the wod a partner workout where we would take turns doing rounds and while waiting the other would be holding a medicine ball (a baby). When we had 3 minutes left on the clock my partner heard the ice cream truck and abandoned me lmao. She bought the whole class ice cream though haha! Guess what I chose?
Anyway hair had me feelin good

View attachment 44603
I’m off to camp for Fourth of July so I’ll be gone until Monday! Gonna just try and stay active out there and not be a TOTAL fatass lol. Wish me luck. Have a safe holiday weekend yall!

power legs sister you look really good

 

[SteveSmi]

7-1
Wow already July!?
I barely made it to 1130 class after getting my hair done today! We had a playful class today and did a diaper party for a couple gals that are due on the next couple of months, lots of fun.
View attachment 44602
My mile time was 8:13, would have been faster if not for my damn cramps. I lowered the var dose to 10mg split to see if it would make any noticeable changes so I will give it a few days to test it out. Also because of the diaper party we made the wod a partner workout where we would take turns doing rounds and while waiting the other would be holding a medicine ball (a baby). When we had 3 minutes left on the clock my partner heard the ice cream truck and abandoned me lmao. She bought the whole class ice cream though haha! Guess what I chose?
Anyway hair had me feelin good

View attachment 44603
I’m off to camp for Fourth of July so I’ll be gone until Monday! Gonna just try and stay active out there and not be a TOTAL fatass lol. Wish me luck. Have a safe holiday weekend yall!

@mandy1911 i hope to see you logging also on evo . we would like to get you on the podcast over there soon too you are super motivational

 

[Mobster]

You have the same problem with the cramping? Man it is painful

I have had.

 

[2Thick]

7-1
Wow already July!?
I barely made it to 1130 class after getting my hair done today! We had a playful class today and did a diaper party for a couple gals that are due on the next couple of months, lots of fun.
View attachment 44602
My mile time was 8:13, would have been faster if not for my damn cramps. I lowered the var dose to 10mg split to see if it would make any noticeable changes so I will give it a few days to test it out. Also because of the diaper party we made the wod a partner workout where we would take turns doing rounds and while waiting the other would be holding a medicine ball (a baby). When we had 3 minutes left on the clock my partner heard the ice cream truck and abandoned me lmao. She bought the whole class ice cream though haha! Guess what I chose?
Anyway hair had me feelin good

View attachment 44603
I’m off to camp for Fourth of July so I’ll be gone until Monday! Gonna just try and stay active out there and not be a TOTAL fatass lol. Wish me luck. Have a safe holiday weekend yall!

Diaper party sounds interesting. I've never heard of that before. I think they call it something different in the States. I think they call it a baby shower. @mandy1911

 

[Ulter]

7-1
Wow already July!?
I barely made it to 1130 class after getting my hair done today! We had a playful class today and did a diaper party for a couple gals that are due on the next couple of months, lots of fun.
View attachment 44602
My mile time was 8:13, would have been faster if not for my damn cramps. I lowered the var dose to 10mg split to see if it would make any noticeable changes so I will give it a few days to test it out. Also because of the diaper party we made the wod a partner workout where we would take turns doing rounds and while waiting the other would be holding a medicine ball (a baby). When we had 3 minutes left on the clock my partner heard the ice cream truck and abandoned me lmao. She bought the whole class ice cream though haha! Guess what I chose?
Anyway hair had me feelin good

View attachment 44603
I’m off to camp for Fourth of July so I’ll be gone until Monday! Gonna just try and stay active out there and not be a TOTAL fatass lol. Wish me luck. Have a safe holiday weekend yall!

An eight-minute mile is still good even with the cramps. @mandy1911 that shows that you're in really good shape. A lot of guys in the gym can't even come close to that.

 

[Mobster]

An eight-minute mile is still good even with the cramps. @mandy1911 that shows that you're in really good shape. A lot of guys in the gym can't even come close to that.

Very true.