Approved Log US-Pharmacies female athlete cycle Log

[mandy1911]

8-21
Good workout today

I did the rx weight but scaled and did ring MU progressions, finished in 7:42. After this we all built to a one rep and I hit a new PR! Wooooo! I’m up to 255 now. It’s not much, but it’s honest work lol. Catch yall tomorrow!

 

[mandy1911]

Heat might be back here soon

It’s here for sure! Back over 100

 

[Mobster]

Just chatting with a buddy out on my first steps of the day about a local Hyrox event

 

[mandy1911]

Just chatting with a buddy out on my first steps of the day about a local Hyrox event

Are you gonna do one?!?

 

[mandy1911]

8-22
Hey yall!
Went in today after work and met up with my hyrox partner to do a little extra workout. Here’s what we did:
4rounds
300m run
50ft sled push 165lbs
50ft lunges with 26lb kettlebells
300m row
90sec rest
Finished with 1200m run

It was super muggy as a storm was just beginning and it was 100+ degrees. Good workout though! Can’t believe we only have a few more months until Anaheim!

 

[Mobster]

Are you gonna do one?!?

F**k no. I used to run a LOT but my ass would need to be on fire now ha ha

 

[mandy1911]

Alright it’s Monday again and I’m back at it. Back on my bullshit with the cardarine lol. Then I went in early and hit some bar muscle ups, ring muscle up progressions and hand stand walking. Hit the workout after:

I scaled my WOD weight to 75lbs and I didn’t get any penalty running. Man that was a tough workout! I finished in 11:46. After that I took the bike out and tried my new helmet out. Way better for wind noise than my last helmet and way cuter!

 

[Mobster]

Great photo

 

[mandy1911]

8-25
Good workout today!
Did some accessory work real quick before class:
4x8 1 1/4 split squat w/ 40lb dumbbell
4x8 rdl w/ 125lb barbell
Class was a good one!

On the last set of the WOD my hand ripped so the toes to bar I subbed with GHD machine. That WOD had me feeling like I was going to have a heart attack. Finished in 20:36….. dead. Then we hit the bench. My goal was to just hit more reps than the last time we did the same thing a couple of weeks ago. Last time I did 24 and this time I did 37!!!

Good day today!

 

[mandy1911]

Great photo

Thank you! also, you should try a Hyrox. It’s that type 2 fun! lol

 

[Mobster]

Thank you! also, you should try a Hyrox. It’s that type 2 fun! lol

Only if the world is ending lol

 

[mandy1911]

8-26
My last day off for a bit while I switch to a different shift at work . So today I enjoyed my last day off by brutalizing my shoulders lol.

My delts are absolutely fried. Workout took me 15:26 grueling minutes. Before class I worked on my strict pull ups as well and hit 3 reps with 27.5lbs on the belt !!! Progress!