Vegetables in a pill or powder

[Yatsge26]

I noticed that I don't get any vegetables in my diet and I want to improve that
do you recommend I take a veggie protein powder or do you think that taking a vegetable and a pill would be the other solution

 

[SteveSmi]

no no no no no no no no!

you cannot get the benefits of vegetables from a fucking veggie powder

eat real veggies. buy a rice cooker, you can steam veggies right in it

 

[JasonPriest]

i agree with steve

make some spinach and be strong like popeye

 

[GHgut4life]

I noticed that I don't get any vegetables in my diet and I want to improve that
do you recommend I take a veggie protein powder or do you think that taking a vegetable and a pill would be the other solution

i like greens i dont see why not, drink greens daily they work

 

[BodyMonster34]

bro eat veggies fresh off ranch

 

[CEO]

bros use greens they perfect

 

[ROIDDERS]

get some greens and use them

 

[Ulter]

eat real veggies imo

 

[QuadSweep]

how about fresh vegetables

 

[e2]

drink reds and greens i do

 

[2Thick]

how about real veggies try those

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[RickRock]

Just eat them

 

[Mobster]

I noticed that I don't get any vegetables in my diet and I want to improve that
do you recommend I take a veggie protein powder or do you think that taking a vegetable and a pill would be the other solution

How about actual veggies?

 

[hurricane]

No, I recommend you implement them into your diet. I have never understood why people prefer to depend on powders and supplements over real food. The word "supplement" does not mean "dependent upon" but rather an extra addition to help with what you should already be doing. It is a supplement, not a dependent. Please keep that in mind!

 

[ballin2504]

Just eat actual veggies.

 

[Tiger Salman Khan]

focus on having real food diet.......

 

[Masonic Bodybuilder]

If you are not eating veggies and want to correct that.....eat veggies, lol.

 

[RoySimpson]

Might aswell just eat the real deal!!

 

[Richardbrown]

I noticed that I don't get any vegetables in my diet and I want to improve that
do you recommend I take a veggie protein powder or do you think that taking a vegetable and a pill would be the other solution

The choice is yours with shakes you can be creative adding certain elements
As far Vegs supplement Based on the research, these green powders and vegetable pills are not going to harm you. If consuming the recommended amount of fruits and vegetables is not feasible, taking a supplement may be beneficial. It is important to keep in mind that supplements are not reviewed for safety or effectiveness by the FDA
They are not designed to be used as replacements for fruits and vegetables.