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Protein powder options

Orunm

Newbie
I'm looking to take a protein powder that won't upset my stomach but that is also easy to digest. I've use protein powders before and I've been having a lot of gas from them. I also realize that protein is very important and I should be getting them with shakes not just from food
 

sambee38

V.I.P.
Silver
I'm looking to take a protein powder that won't upset my stomach but that is also easy to digest. I've use protein powders before and I've been having a lot of gas from them. I also realize that protein is very important and I should be getting them with shakes not just from food
If you get gas from protein it's because of the milk whey based protein. Switch to vegetarian protein options like pea protein and you'll feel better right away.
 

SteveSmi

V.I.P.
Moderator
you can try a plain whey isolate, but even that messes with a lot of guys stomach. it is still dairy
 

Mobster

V.I.P.
Moderator
I'm looking to take a protein powder that won't upset my stomach but that is also easy to digest. I've use protein powders before and I've been having a lot of gas from them. I also realize that protein is very important and I should be getting them with shakes not just from food
Try an unflavoured whey isolate
 

RickV

V.I.P.
Moderator
Gold
I'm looking to take a protein powder that won't upset my stomach but that is also easy to digest. I've use protein powders before and I've been having a lot of gas from them. I also realize that protein is very important and I should be getting them with shakes not just from food


Use mostly whole foods and some whey protein isolate.

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