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10 Mins HIIT Shoulder & Abs Workout

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Here's my quick Shoulders and Abs workout, enjoy!

#1. DB Arnold Press - 60 sec
IMG-20230316-WA0000.jpg


IMG-20230316-WA0013.jpg


#2. DB Lateral Raises - 60 sec
IMG-20230316-WA0012.jpg


IMG-20230316-WA0011.jpg


#2. DB Front Raises - 60 sec
IMG-20230316-WA0010.jpg


IMG-20230316-WA0009.jpg


#4. DB Reverse Fly's - 60 sec
IMG-20230316-WA0008.jpg

IMG-20230316-WA0007.jpg


#5. DB Rear Delt Row - 60 sec
IMG-20230316-WA0005.jpg


#6. Side Plank (Right & Left) - 120 sec
IMG-20230316-WA0004.jpg


#7. Russian Twist - 60 sec
IMG-20230316-WA0003.jpg

IMG-20230316-WA0002.jpg


#8. V Pulses - 60 sec
IMG-20230316-WA0001.jpg


And that's that!
 
Hello Y'all,

Here's my quick Shoulders and Abs workout, enjoy!

#1. DB Arnold Press - 60 sec
View attachment 4157

View attachment 4158

#2. DB Lateral Raises - 60 sec
View attachment 4159

View attachment 4160

#2. DB Front Raises - 60 sec
View attachment 4161

View attachment 4162

#4. DB Reverse Fly's - 60 sec
View attachment 4163
View attachment 4164

#5. DB Rear Delt Row - 60 sec
View attachment 4165

#6. Side Plank (Right & Left) - 120 sec
View attachment 4166

#7. Russian Twist - 60 sec
View attachment 4167
View attachment 4169

#8. V Pulses - 60 sec
View attachment 4168

And that's that!
@Jayne Scott thanks for sharing another big workout
 
happy to see another one
 
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