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Quick Home Shoulder and Arm Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

Here's my quick home shoulder and arm workout, enjoy!

#1. DB Arnold Press - 60 sec
IMG-20240711-WA0023.jpg


#2. DB Lateral Raises - 60 sec
IMG-20240711-WA0022.jpg

IMG-20240711-WA0021.jpg


#3. DB Front Raises - 60 sec
IMG-20240711-WA0020.jpg

IMG-20240711-WA0019.jpg


#4. DB Reverse Fly's - 60 sec
IMG-20240711-WA0018.jpg

IMG-20240711-WA0017.jpg


#5. DB Rear Delt - 60 sec
IMG-20240711-WA0016.jpg

IMG-20240711-WA0015.jpg


#6. Side Plank (Right & Left) - 120 sec
IMG-20240711-WA0013.jpg


#7. Russian Twist - 60 sec
IMG-20240711-WA0012.jpg

IMG-20240711-WA0011.jpg


And that's that!
 

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  • IMG-20240711-WA0016.jpg
    IMG-20240711-WA0016.jpg
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Jayne Scott said:
Hi Y'all,

Here's my quick home shoulder and arm workout, enjoy!

#1. DB Arnold Press - 60 sec
View attachment 11178

#2. DB Lateral Raises - 60 sec
View attachment 11179
View attachment 11180

#3. DB Front Raises - 60 sec
View attachment 11181
View attachment 11182

#4. DB Reverse Fly's - 60 sec
View attachment 11183
View attachment 11184

#5. DB Rear Delt - 60 sec
View attachment 11185
View attachment 11187

#6. Side Plank (Right & Left) - 120 sec
View attachment 11188

#7. Russian Twist - 60 sec
View attachment 11189
View attachment 11190

And that's that!
Click to expand...
quick but powerful sista
 
loving these workouts, you are showing how its done
 
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