My Home DB Glute Workout

[Jayne Scott]

Hello Y'all,

Here's my home DB glute workout. Glutes still burning

60-90 sec warm-up

#1. DB Deadlift - 30 sec

#2. DB Goblet Squats - 30 sec

30 sec rest

#3. DB Right RDL - 30sec

#4. DB Left RDL - 30sec

30 sec rest

#5. Right Glute Kickback - 30 sec

#6. Left Glute Kickback - 30 sec

30 sec rest

#7. Wall Sit - 30 sec

#8. Calf Raise Squats - 30 sec

And that's that!!

 

[BigArms42]

Hello Y'all,

Here's my home DB glute workout. Glutes still burning

60-90 sec warm-up
View attachment 6675

#1. DB Deadlift - 30 sec
View attachment 6676

#2. DB Goblet Squats - 30 sec
View attachment 6677

30 sec rest

#3. DB Right RDL - 30sec
View attachment 6680

#4. DB Left RDL - 30sec
View attachment 6681

30 sec rest

#5. Right Glute Kickback - 30 sec
View attachment 6683

#6. Left Glute Kickback - 30 sec
View attachment 6684

30 sec rest

#7. Wall Sit - 30 sec
View attachment 6682

#8. Calf Raise Squats - 30 sec
View attachment 6685

And that's that!!

@Jayne Scott you're the best

 

[SteveSmi]

wow this is a tough one make sure you try it out

 

[CEO]

sister jayne love this workout!

 

[ROIDDERS]

your butt will be sore for days after this one

 

[chesty]

this is a great workout for both men and women

 

[Ulter]

thank you so much for posting this I love it

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

let's see who is really tough on this one

 

[2Thick]

not an easy workout at all very challenging

 

[Vadim Fedorov]

you will build a very strong glute and lower body from this one

 

[MONSTRO]

monstro will show this 12 my girlfriend

 

[ballin2504]

This will have ya burning

 

[25homes]

great workout

 

[Jayne Scott]

@Jayne Scott you're the best

Aww...thanks @BigArms42

 

[Jayne Scott]

great workout

Thank you @25homes

 

[Jayne Scott]

This will have ya burning

For sure

 

[Jayne Scott]

monstro will show this 12 my girlfriend

 

[Jayne Scott]

you will build a very strong glute and lower body from this one

For sure @Vadim Fedorov

 

[Jayne Scott]

not an easy workout at all very challenging

Not easy, but the gains are enough motivation @2Thick