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DB Shoulder + Abs Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Here's my DB shoulder and abs workout done in less than 15 minutes. A great way to start my day!

#1. DB Arnold Press - 60 sec
IMG-20230420-WA0000(1).jpg


#2. DB Lateral Raises - 60 sec
IMG-20230420-WA0007(1).jpg


#3. DB Front Raises - 60 sec
IMG-20230420-WA0006(1).jpg


#4. DB Reverse Fly's - 60 sec
IMG-20230420-WA0005(1).jpg


#5. DB Rear Delt Row - 60 sec
IMG-20230420-WA0004(1).jpg


#6. Side Plank (Left & Right) - 120 sec
IMG-20230420-WA0003(1).jpg


#7. Russian Twist - 60 sec

IMG-20230420-WA0002(1).jpg


#8. V Pulse - 60 sec
IMG-20230420-WA0001(1).jpg


And that's that!
 
Jayne Scott said:
Hello Y'all,

Here's my DB shoulder and abs workout done in less than 15 minutes. A great way to start my day!

#1. DB Arnold Press - 60 sec
View attachment 4560

#2. DB Lateral Raises - 60 sec
View attachment 4561

#3. DB Front Raises - 60 sec
View attachment 4562

#4. DB Reverse Fly's - 60 sec
View attachment 4563

#5. DB Rear Delt Row - 60 sec
View attachment 4564

#6. Side Plank (Left & Right) - 120 sec
View attachment 4565

#7. Russian Twist - 60 sec

View attachment 4566

#8. V Pulse - 60 sec
View attachment 4567

And that's that!
Click to expand...
@Jayne Scott as always you deliver the high HIIT training
 
Jayne we all support you with home training
 
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