Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Noah Wixx]

Much appreciated brother! This was the motivation I needed …I’m about to do some brutal butterfly sprint sets after arm day

Absolutely brother this is what I am hear for motivation and guidance. If you ever feel like hearing more from me, I did 2 podcasts with stevesmi and mobster and the evo podcast, if u ever have time give them a play, you might get something positive out of them,

Stay hungry and get after it

 

[GHgut4life]

August 5th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting 17hrs ate a 2pm and finished eating at 6pm

Cardio: 120 min walking
1hr swimming 25x 50yd fly
30 min steam room

Training
Chest

Incline bench

315 12 reps

315 11 reps

315 7 reps



Incline fly

60 pounds 20 reps

80 pounds 22 reps

80 pounds 25 reps



Flat chest press

315 8 reps

315 10 reps

August 6th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 22hrs ate at 2pm finished at 11

Cardio
60 min walking
60 min swimming 30x 50yd butterfly

Back

Incline row

3 plates 10 red

3 plates 10 reps 5 assisted

3 plates 12 reps 5 assisted



Dumbe row

85 13 reps each arm

85 15 Rep

85 15 rep



Close grip row

220 7 reps 200 5 reps

140 25 reps



Cable rear delt

20 pounds 15 reps

20 pounds 15 reps



Pull over

57.5 pounds 25 reps

65 pounds 25 reps



Shrugs

360 pounds 15 reps

360 pounds 15 reps

360 pounds 15 reps

@Monogordo5 you're going to next level fat burning max mode

Much appreciated brother! This was the motivation I needed …I’m about to do some brutal butterfly sprint sets after arm day

do it hard! dont stop @Monogordo5 our 2 week cycle is close to see your weight and how much we lost before the refeed

 

[SteveSmi]

nice job man the fasting will get easier and easier the more you do it

 

[Mobster]

Great update

 

[ballin2504]

You’re doing well with the fasting!

 

[zedhed]

you are definitely a humble dude much respect

 

[caligirl85]

there is gonna be some ups and downs but keep pushing through

 

[Shrine]

important thing is that you stay healthy and you keep training

 

[Zyglamail]

very impressive updates I like your mentality

 

[Arabian]

I'm glad to have you on this forum you are very positive

 

[BookerTNY]

we love your updates keep it up

 

[sambee38]

I'm a big fan of doing this the right way as you are!

 

[Austin316]

I predict you make some big improvements over the next few months

 

[Tiger Salman Khan]

August 6th 2024

Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasted 22hrs ate at 2pm finished at 11

Cardio
60 min walking
60 min swimming 30x 50yd butterfly

Back

Incline row

3 plates 10 red

3 plates 10 reps 5 assisted

3 plates 12 reps 5 assisted



Dumbe row

85 13 reps each arm

85 15 Rep

85 15 rep



Close grip row

220 7 reps 200 5 reps

140 25 reps



Cable rear delt

20 pounds 15 reps

20 pounds 15 reps



Pull over

57.5 pounds 25 reps

65 pounds 25 reps



Shrugs

360 pounds 15 reps

360 pounds 15 reps

360 pounds 15 reps

@Monogordo5 Amazing work.......

 

[ballin2504]

Moving in the right direction

 

[Monogordo5]

August 7th 2024

Today I attended a party at work we decided to play sharks and minnows all being grown ass people but more aggressive to where you had to get pulled out of the water.

The strength from the var showed itself when it took 6 people (each 150-220 pounds) holding me to get my head above water

PED/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
300 test
12.5 aromasin

Fasting 16hrs ate from 1-8pm

Cardio: walking 40 min
Swimming 1hr 30x 50yd fly
Wrestling co workers In water 1hr

Training
Sharms



Alternating seated db curl

40 pounds each arm 12 reps

40 pounds 12 reps

40 pounds 10 reps



High to low curl

70 pounds each arm 15 reps

75 pounds 15 reps

75 pounds 15 reps



Hammer curl

87.5 pounds 12 reps 52.5 reps 15 reps

52.5 25 reps

52.5 30 reps

One arm long rope ext

27.6 25 reps

32.5 15 reps

32.5 15 reps



Skull crushe

70 pounds 15 reps



70 pounds 15 reps



Lat raise

80 pounds 25 reps

90 pounds 25 reps

90 pounds 25 reps



Shoulder press

240 pounds 20 reps

240 pounds 20 reps



Shrugs

360 pounds 15 reps

360 pounds 15 reps

 

[Monogordo5]

August 8th 2024
Today was a rest day had a terrible stomach ache think it was from some bad burger patties I had. Lasted till 6pm but it’s gone now

PED/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting : 16hrs ate from 12-7pm

Cardio:none

Training :none

 

[BigArms42]

August 7th 2024

Today I attended a party at work we decided to play sharks and minnows all being grown ass people but more aggressive to where you had to get pulled out of the water.

The strength from the var showed itself when it took 6 people (each 150-220 pounds) holding me to get my head above water

PED/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
300 test
12.5 aromasin

Fasting 16hrs ate from 1-8pm

Cardio: walking 40 min
Swimming 1hr 30x 50yd fly
Wrestling co workers In water 1hr

Training
Sharms



Alternating seated db curl

40 pounds each arm 12 reps

40 pounds 12 reps

40 pounds 10 reps



High to low curl

70 pounds each arm 15 reps

75 pounds 15 reps

75 pounds 15 reps



Hammer curl

87.5 pounds 12 reps 52.5 reps 15 reps

52.5 25 reps

52.5 30 reps

One arm long rope ext

27.6 25 reps

32.5 15 reps

32.5 15 reps



Skull crushe

70 pounds 15 reps



70 pounds 15 reps



Lat raise

80 pounds 25 reps

90 pounds 25 reps

90 pounds 25 reps



Shoulder press

240 pounds 20 reps

240 pounds 20 reps



Shrugs

360 pounds 15 reps

360 pounds 15 reps

August 8th 2024
Today was a rest day had a terrible stomach ache think it was from some bad burger patties I had. Lasted till 6pm but it’s gone now

PED/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic

Fasting : 16hrs ate from 12-7pm

Cardio:none

Training :none

@Monogordo5 get some activated charcoal and drink it with psyllium husk to clean up your stomach

hows your overall feel? you feeling strong? besides the stomach

your 2 weeks ketosis is coming soon we will need to do refeed

 

[Monogordo5]

@Monogordo5 get some activated charcoal and drink it with psyllium husk to clean up your stomach

hows your overall feel? you feeling strong? besides the stomach

your 2 weeks ketosis is coming soon we will need to do refeed

Definitely feeling better it was basically over by end of the day. I’m feeling stronger I was repping 315 pounds on rdls today. Can my refeed be Thursday

 

[BigArms42]

Definitely feeling better it was basically over by end of the day. I’m feeling stronger I was repping 315 pounds on rdls today. Can my refeed be Thursday

@Monogordo5 it can be thursday but is thursday 2 weeks in? im counting seems 12-13 days
or thursday a special day for you?