Approved Log My Journey to a better life Log

[Trespassing_minds]

can you please share actual bloods before after
with ranges too @Trespassing_minds

This is my before starting TRT and my current last bloods.

Rangers are pointless as they really are dependant on the path lab doing the test and can vary from lab to lab dramatically

 

[starboy]

This is my before starting TRT and my current last bloods.

Rangers are pointless as they really are dependant on the path lab doing the test and can vary from lab to lab dramatically

ranges are not pointless, and ranges dont vary, thats not a fact bro
most ranges are based on age, especially hormonal
just blur personal info and post the bloods please with ranges @Trespassing_minds

 

[Trespassing_minds]

ranges are not pointless, and ranges dont vary, thats not a fact bro
most ranges are based on age, especially hormonal
just blur personal info and post the bloods please with ranges @Trespassing_minds

Laboratories may have different reference ranges for normal testosterone levels. “Normal” ranges for testosterone.

Even the reference rangers on my starting and follow up blood work were different. Both preformed by clinic labs but taken via different pathology centres.

So yes clinical ranges on bloods will range depending on the lab which processes your bloods.

The improvement based on my current protocol could by some labs put me well above range and other at top end of the range for free test.

TEST LEVELS
starting Test levels 20/06/2024
total test - 4.7 nmol/L
Free test - pmol/L 109

Current test levels - 16/09/2024
Total test - 43.6 nmol/L
Free Test - 1285 pmol/L

 

[Trespassing_minds]

ranges are not pointless, and ranges dont vary, thats not a fact bro
most ranges are based on age, especially hormonal
just blur personal info and post the bloods please with ranges @Trespassing_minds

Bit of an older document regarding how reference rangers can vary, be aware Australia still does not have a standardised national reference range policy (not just for testosterone)

Pitfalls in interpreting laboratory results

australianprescriber.tg.org.au

So this is why going most TRT clinics don't focus to on reference rangers rather side effects of pre and post treatment

 

[Trespassing_minds]

Progress photos updated as awkward as I am in photos

Front relaxed and back relaxed
And bit of a flex front photo

Feel I still have so far to go

 

[starboy]

Laboratories may have different reference ranges for normal testosterone levels. “Normal” ranges for testosterone.

Even the reference rangers on my starting and follow up blood work were different. Both preformed by clinic labs but taken via different pathology centres.

So yes clinical ranges on bloods will range depending on the lab which processes your bloods.

The improvement based on my current protocol could by some labs put me well above range and other at top end of the range for free test.

TEST LEVELS
starting Test levels 20/06/2024
total test - 4.7 nmol/L
Free test - pmol/L 109

Current test levels - 16/09/2024
Total test - 43.6 nmol/L
Free Test - 1285 pmol/L

thats fine @Trespassing_minds
can we see your actual bloods with rangers? just blur personal info

Progress photos updated as awkward as I am in photos

Front relaxed and back relaxed
And bit of a flex front photo

Feel I still have so far to go

good pics abs tight, big back and you growing impressively lean bro

 

[Trespassing_minds]

thats fine @Trespassing_minds
can we see your actual bloods with rangers? just blur personal info


good pics abs tight, big back and you growing impressively lean bro

As you can see mate the references range this lab uses is 200-600 for free test now If you google men's free test reference range you will see it should be depending again on lab 800 even to 1000plus depending on lab. So reference ranges on your labs in Australia have zero consistency or national standards.

 

[starboy]

As you can see mate the references range this lab uses is 200-600 for free test now If you google men's free test reference range you will see it should be depending again on lab 800 even to 1000plus depending on lab. So reference ranges on your labs in Australia have zero consistency or national standards.

thats good labs actually bro @Trespassing_minds

how about rest of bloods? alt ast creatinine? liver kidneys?

 

[Trespassing_minds]

thats good labs actually bro @Trespassing_minds

how about rest of bloods? alt ast creatinine? liver kidneys?

My igf1 and growth hormone are naturally high which we are monitoring

but all other levels are in range and responding well

 

[starboy]

My igf1 and growth hormone are naturally high which we are monitoring

but all other levels are in range and responding well

i dont see any alt ast you have those? or creatinine? just curious since you talking about help bro D

 

[Trespassing_minds]

More for my own records, I attempted some measurements using a dress makers tape i found in the laundry.
measurements were done mid day after lunch ( prob bad time to do it )

Abdominal ( around belly button) 36.5in
Hips - 36in
chest - 47in around my titties
thighs - right 25in left 24in
bicep - right relaxed 14in, flexed 16in
left relaxed - 13.5in, flexed 16in

I have booked in for a full Dexa scan and consultaion next week thursday, so will have a bit of a better body composition understanding soon .

 

[Trespassing_minds]

i dont see any alt ast you have those? or creatinine? just curious since you talking about help bro D

i get a full BB4 Sports plus panel by Imedical every 12 weeks, so yes have my ALT, AST and micro nutri all are smack bang at normal levels. so no need to post.

 

[starboy]

i get a full BB4 Sports plus panel by Imedical every 12 weeks, so yes have my ALT, AST and micro nutri all are smack bang at normal levels. so no need to post.

@Trespassing_minds if you have them please share would be interesting to see your level
they are private no info so just interesting for the anabolex family to see your markers especially alt/ast/creatinin/RBC/WBC etc

 

[starboy]

More for my own records, I attempted some measurements using a dress makers tape i found in the laundry.
measurements were done mid day after lunch ( prob bad time to do it )

Abdominal ( around belly button) 36.5in
Hips - 36in
chest - 47in around my titties
thighs - right 25in left 24in
bicep - right relaxed 14in, flexed 16in
left relaxed - 13.5in, flexed 16in

I have booked in for a full Dexa scan and consultaion next week thursday, so will have a bit of a better body composition understanding soon .

thats great, big chest small waist, perfect bro

 

[Trespassing_minds]

thats great, big chest small waist, perfect bro

No where close to perfect yet but working on making it all better

 

[starboy]

No where close to perfect yet but working on making it all better

much better making gains

 

[Noah Wixx]

Nice volume my dude

 

[Trespassing_minds]

5:30am session
20mg anavar preworkout and 20mg around lunch
10mg tadalafil
Preworkout and meltdown
No breakfast

Seated front pull down weight each side
Warm up 20kg 10 each side 10 both arms
40kg x 15
45kg x 15
50kg x 11 ( hands failed before back)
50kg x 11
50kg x 11

Narrow handle Seated cable row
42.5kg x 15
60kg x 11
60kg x 12
60kg x 10
60kg x 12

Seated Cable lat pulldown
40kg x 15
40kg x 15
50kg x 12
50kg x 15

Standing Cable side Lateral raise
2.5kg x 15 each arm
7.5kg x 10 ( felt sloppy )
5kg x 15
5kg x 15

Super setted

Triceps pushdown
25kg x 25
30kg x 11
27.5kg x 13
27.5kg x 10 - 25kg x 15 - 12.5kg x 15 dropset

Single arm across chest rear delt fly
5kg x 10 each arm
2.5kg x15
2.5kg x 20
5kg x 10

Superset

Front Cable shoulder raise
5kg x 15
5kg x 10
5kg x 15

Seater reverse fly
47kg x 15
54kg x 10

 

[Trespassing_minds]

So crazy week ahead for me with the wife away on a conference so in charge of getting both kids to school, dance classes and swimming each day. I had worst sleep in months with brain going nuts.

My day started pretty tired but got up had my hot shower and prepared for the day.

0.3mg of test E and 20mg anavar ( will have another 20mg just before lunch)
220g of egg whites and a strawberry maxine shake ( as I had ran out so used the wife's)

School run and then off to gym
Workout for today

Leg extension
45kg x 20
75kg x 12
95kg x 9 ( bit to heavy felt bit sloppy)
75kg x 12
75kg x 12
75kg x 11

Seated leg curl
55kg x 20
85kg x 12
85kg x 12
85kg x 11

Standing calf raise
95kg x 15
135kg x 12
135kg x 12
135kg x 12

Seated chest press
47kg x 15
75kg x 12
75kg x 10
75kg x 10

Standing side Lateral raise cable no handle
5kg x 15
5 kg x 15
5 kg x 15

 

[GHgut4life]

5:30am session
20mg anavar preworkout and 20mg around lunch
10mg tadalafil
Preworkout and meltdown
No breakfast

Seated front pull down weight each side
Warm up 20kg 10 each side 10 both arms
40kg x 15
45kg x 15
50kg x 11 ( hands failed before back)
50kg x 11
50kg x 11

Narrow handle Seated cable row
42.5kg x 15
60kg x 11
60kg x 12
60kg x 10
60kg x 12

Seated Cable lat pulldown
40kg x 15
40kg x 15
50kg x 12
50kg x 15

Standing Cable side Lateral raise
2.5kg x 15 each arm
7.5kg x 10 ( felt sloppy )
5kg x 15
5kg x 15

Super setted

Triceps pushdown
25kg x 25
30kg x 11
27.5kg x 13
27.5kg x 10 - 25kg x 15 - 12.5kg x 15 dropset

Single arm across chest rear delt fly
5kg x 10 each arm
2.5kg x15
2.5kg x 20
5kg x 10

Superset

Front Cable shoulder raise
5kg x 15
5kg x 10
5kg x 15

Seater reverse fly
47kg x 15
54kg x 10

So crazy week ahead for me with the wife away on a conference so in charge of getting both kids to school, dance classes and swimming each day. I had worst sleep in months with brain going nuts.

My day started pretty tired but got up had my hot shower and prepared for the day.

0.3mg of test E and 20mg anavar ( will have another 20mg just before lunch)
220g of egg whites and a strawberry maxine shake ( as I had ran out so used the wife's)

School run and then off to gym
Workout for today

Leg extension
45kg x 20
75kg x 12
95kg x 9 ( bit to heavy felt bit sloppy)
75kg x 12
75kg x 12
75kg x 11

Seated leg curl
55kg x 20
85kg x 12
85kg x 12
85kg x 11

Standing calf raise
95kg x 15
135kg x 12
135kg x 12
135kg x 12

Seated chest press
47kg x 15
75kg x 12
75kg x 10
75kg x 10

Standing side Lateral raise cable no handle
5kg x 15
5 kg x 15
5 kg x 15

@Trespassing_minds big training days and legs are great you got pump pics?