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best fatty options

R

reiasue

Newbie
I'm looking to increase my fat consumption. I boiled it down to a few different options. Some people say that you should keep fats low, and some people say you should keep fats high. I would like to experiment and see what works best for me. What are some good fat options when it comes to food?
 
Yeah man, that’s actually a smart way to look at it, experiment and see how your body responds, because fat tolerance really is individual.

Good fat options to start with are whole eggs, olive oil, avocado, nuts, nut butters, fatty fish (salmon, sardines), grass-fed beef, and even a bit of butter or ghee if digestion’s good. I’d avoid going crazy with processed oils they tend to mess with inflammation and energy.
Try to increase fats gradually while keeping protein steady and watch how your energy, digestion, and training performance respond. Some guys feel better higher fat, others feel flat , there's no one-size-fits-all.

If you want, on the UPsteroid Telegram group ( https://t.me/Upsteroid ) there's always nutrition discussions like this going on and the coaching team can help you dial macros properly so you’re not guessing. Sometimes a second set of eyes saves weeks of trial and error.
 
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