Best workout for a weekend guy

[Han22Gnah]

I am your typical weekend warrior who gets made fun of them sure by all of you on here
but I had a serious question
let's say I can only work out on the weekends or maybe two or three times a week at most. How was your structured these workouts

 

[starboy]

you should do full body workouts best.

 

[CEO]

bros full body workouts are best with cardio

 

[ROIDDERS]

crossfit on weekends is best

 

[QuadSweep]

crossfit I agree is the best with cardio

 

[Ulter]

cardio and full body training

 

[e2]

cardio and lot sof it

 

[2Thick]

guys got you covered, mods and vets good info

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[SteveSmi]

you would be best doing full body or splitting it upper and lower body

 

[Mobster]

Weekends? Balls out hardcore.

 

[Vadim Fedorov]

If you have a time on the weekends only, try to maximize your work load on all body parts

 

[JasonPriest]

full body works are hard to do over and over again, you get bored fast

 

[BodyMonster34]

bro try climbing 150 ft pole no legs

 

[Tiger Salman Khan]

Workouts should be decided according to goals and routine....

 

[RoySimpson]

Full body workouts will work out well for you!

 

[ballin2504]

Full body workouts is the way to go

 

[Masonic Bodybuilder]

I would do full body and compound movements

 

[Tazz]

Full body