casein protein before bed?

jorried

Newbie
so this casein protein seems to be the best one to use before bed and it is high in bcaa's glutamine and other amino acids. sounds like the perfect thing since I fast in the afternoons and evenings so that will give me nutrition during the fast. which brand is the best one i should look for?
 

Master of Nothing

V.I.P.
Gold
I like anything that’s been tested for heavy metals and nonsense.

ON has some solid products

My go-to is Kaged Muscle’s Kasine though.

I have a picky GI tract and not all brands sit well with me. Those two are solid for me.
 

SteveSmi

V.I.P.
Moderator
you cannot take casein during a fast, completely ruins the fast and makes it completely worthless.

when you fast you are only only water, and you can have some electrolytes if necessary. that is it. def no protein powders!
 

RickRock

V.I.P.
Gold
Casein is not wirth taking. All protein will stay active in your sysyem for up to 48 hours. Slow acting protein is just silly marketing that actually has no benefit
 

Masonic Bodybuilder

V.I.P.
Moderator
Use your sleep for repair, not digesting food. I would never eat food, especially heavily processed food like a protein powder before bed.
 
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