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Casein protein necessary still?

miLesew

Newbie
I haven't seen much information about running casein protein anymore. Back in the 90s that used to be one of the biggest things and everyone would recommend especially before bed. Did it just go away like a fad or our people on here still using it to see their muscles while they sleep.
 

SteveSmi

V.I.P.
Moderator
it was a fad that people realized didn't work. there is no scientific explanation to why it makes sense to throw a slow digesting protein into your gut before bed. makes no sense and will actually hurt your recovery and rest at night
 

Mobster

V.I.P.
Moderator
I haven't seen much information about running casein protein anymore. Back in the 90s that used to be one of the biggest things and everyone would recommend especially before bed. Did it just go away like a fad or our people on here still using it to see their muscles while they sleep.

Food works better.
 
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