DB Shoulder + Glutes Home Workout

[Jayne Scott]

Hi Y'all,

Here's my shoulders and glutes home workout with only dumbbells, enjoy!

1. Hip thrust and Alternating Knee Ups:
- 60 secs/leg.

3. Leg Pulse
- 60 secs/leg followed by 60 secs rest

4. DB Press
- for 60 secs with 15 secs rest.

5. DB Lateral Raises
- for 60 secs.

6. DB Lateral Shoulder Circles
- forward & backward circles for 60 secs followed by 60 secs rest.

7. Corner Kicks (Right & Left leg)
- 60 secs/leg followed by 60 secs rest after each leg workout.

8. DB Reverse Fly
- 60 secs with 15 secs rest.

9. DB Alternating Front Raises
- 60 secs plus 15 secs rest.

10. DB Front Raise Holds
- 60 secs.

And that's that!!

 

[CEO]

sister gotta pump those glutes! nice training i love this!

 

[ROIDDERS]

This is another fun little workout. You can do this at home, no problem.

 

[chesty]

jayne you are the best. nobody comes up with better workouts

 

[Ulter]

not my style of training. but much love for posting this

 

[2Thick]

Jayne is the GOAT. always kicking our asses!

 

[wootoom]

wow another great setup. anyone can do this at home

 

[Arabian]

beautiful job on this training. shoulders and glutes are the best