HIIT Glutes + Legs Workout In Less Than 15 Minutes

[Jayne Scott]

Hello Y'all,

Here's my glutes and legs HIIT workout done in 15 minutes or less with just 2 minutes of rest time. Enjoy!!

#1. Shoulder Width Squat - 60 sec

#2. Wide Stance Sumo Squat - 60 sec

#3. Hip Thrust (Left Leg) - 30 sec

#4. Hip Thrust (Right Leg) - 30 Sec

#5. Hip Thrust (Double Leg) - 60 sec

#6. Glute Bridge Hold - 60 sec

60 sec rest

#7. Alternating Squat Lunges - 60 sec

#8. Wall Sit - 30 sec

#9. Animal Crawlers - 30 sec

#10. Lunge & Kick - 30 sec

60 sec rest

#11. Arm & Leg Raise - 30 sec

#12. Jump Rope - 30 sec

#13. Jumping Squats - 30 sec

#14. Ice Skaters - 30 sec

#15. Jumping Lunges - 60 sec

And that's that!!

 

[SteveSmi]

you are doing a great job with these

 

[going2cycle]

Hello Y'all,

Here's my glutes and legs HIIT workout done in 15 minutes or less with just 2 minutes of rest time. Enjoy!!

#1. Shoulder Width Squat - 60 sec
View attachment 3228

#2. Wide Stance Sumo Squat - 60 sec
View attachment 3229

#3. Hip Thrust (Left Leg) - 30 sec
View attachment 3230

#4. Hip Thrust (Right Leg) - 30 Sec
View attachment 3231

#5. Hip Thrust (Double Leg) - 60 sec
View attachment 3232

#6. Glute Bridge Hold - 60 sec
View attachment 3233

60 sec rest

#7. Alternating Squat Lunges - 60 sec
View attachment 3234

#8. Wall Sit - 30 sec
View attachment 3235

#9. Animal Crawlers - 30 sec
View attachment 3236

#10. Lunge & Kick - 30 sec
View attachment 3237
View attachment 3239

60 sec rest

#11. Arm & Leg Raise - 30 sec
View attachment 3238

#12. Jump Rope - 30 sec
View attachment 3240

#13. Jumping Squats - 30 sec
View attachment 3241

#14. Ice Skaters - 30 sec
View attachment 3242

#15. Jumping Lunges - 60 sec
View attachment 3243

And that's that!!

@Jayne Scott these are real power workouts

any guy on here thats says this is too easy, do it and come back to me

I tried a few of these, had me sweating like crazy

 

[CEO]

sis this Glute HIIT is hardcore

 

[ROIDDERS]

greatest 15min HIIT on bolex

 

[QuadSweep]

pumped up workout I love it Jayne

 

[Ulter]

Jayne thank you for the info

 

[MONSTRO]

Jayne with the power legs

 

[Vadim Fedorov]

loving this really good articles

 

[e2]

always a fan of these, cant wait to try again with the legs

 

[2Thick]

I'm 100% sure at least 50% of dudes on Anabolex cant handle this training heat

 

[StevenDarwinMD]

APPROVED ARTICLE

APPROVED SOURCE - UPSTEROID

 

[Jayne Scott]

you are doing a great job with these

Thanks @SteveSmi

 

[Jayne Scott]

@Jayne Scott these are real power workouts

any guy on here thats says this is too easy, do it and come back to me

I tried a few of these, had me sweating like crazy

...nice to hear you were "sweating like crazy"...make sure to hydrate @going2cycle, thanks

 

[Jayne Scott]

sis this Glute HIIT is hardcore

Thanks @CEO

 

[Jayne Scott]

greatest 15min HIIT on bolex

Thanks @ROIDDERS

 

[Jayne Scott]

pumped up workout I love it Jayne

Aww...thanks @QuadSweep

 

[Jayne Scott]

Jayne thank you for the info

Aww...thanks for reading dear

 

[Jayne Scott]

Jayne with the power legs

Thanks @MONSTRO,

 

[Jayne Scott]

loving this really good articles

Thanks @Vadim Fedorov