Is fish oil mandatory

[Nutzzz]

I keep reading how important it is to take fish oil but I'm not sure if it's just them trying to sell me supplements or if it's something that is mandatory for a weightlifter. I train almost everyday even on the weekends and my joints take quite a beating. I want to do everything I can for my joints will this help

 

[sambee38]

I dont think its 'mandatory' but if you bodybuild I would use fish oil daily at least 1 tbsp 2x/day, it's healthy and you'll feel better with your joints.

 

[SteveSmi]

you don't need fish oil especially if you are eating enough good fats in your diet. most americans get literally ZERO good fats

 

[BodyMonster34]

bro n2bm sell krill oil

 

[JasonPriest]

not mandatory but a good idea

 

[Mobster]

I keep reading how important it is to take fish oil but I'm not sure if it's just them trying to sell me supplements or if it's something that is mandatory for a weightlifter. I train almost everyday even on the weekends and my joints take quite a beating. I want to do everything I can for my joints will this help

Nothing says you GOT TO.

However, read up on the benefits and pick for yourself. I use Krill-TS

 

[Vadim Fedorov]

Fish oil is needed for many other reasons as well, you can't go wrong with it

 

[Masonic Bodybuilder]

You don't have to but I do recommend a good omega-3 supplement. For me, Krill oil is a better choice than fish oil. N2BM has a great product called Krill-TS.

 

[RoySimpson]

It is important but you have to make sure its high quality!

 

[ballin2504]

It is not mandatory but it’s great to supplement with

 

[RickRock]

Nothing in life is mandatory except food, water, and oxygen

 

[RickV]

I keep reading how important it is to take fish oil but I'm not sure if it's just them trying to sell me supplements or if it's something that is mandatory for a weightlifter. I train almost everyday even on the weekends and my joints take quite a beating. I want to do everything I can for my joints will this help

You need good fats for health and to lose body fat.

Check out Krill Oil :

Krill-TS™ - Needtobuildmuscle.com - N2BM USA

Krill fish, aside from being considered a delicacy in some countries , produces oil that may quite possibly be the most important supplement that you've never heard of ! Health enthusiasts and supplement experts are constantly talking about the benefits of fish oil, but contrary to popular...

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