middle aged problems

[cristobat]

I must say after turning 40 things changed for me in the weight room, but now at 50 things are really different. my workouts are kicking my butt and when i finish working out i feel like i got hit by a baseball bat and brick lol. anyone else feel the same way and is it something i just have to adjust to or what?

 

[starboy]

You need to stretch more and take more support supplements. Add some cardazol and n2joint.

 

[SteveSmi]

yes you have to adjust it of course. you don't see many pro athletes stick around past 35 for a reason

 

[Mobster]

I'm 56. Zero excuses

 

[dylangemelli]

im nearing 40 and i have so many fucking nagging injuries, aches, pains etc... from all the years of abuse but it is what it is.. you either deal with it or you don't... it certainly doesnt get easier... the best thing that i can tell you is to get smarter as you get older... the more you experience, the more you see, the more you learn and so its up to you from there... you can make things easier by being smarter...

 

[cbbram]

have to done blood work on your test levels?

 

[Topps_Baseball88]

Sadly its a part of life as we get older, have you looked into sarms at all ? Specifically mk2866 or mk677 those are wonderful at helping to heal and repair and recover

 

[RickRock]

You just battle through it. Im 46 and I make no excuses. Just get it done

 

[Mobster]

It's what happens. If you think it's an issue now then you're gonna be in for a shock when you get to 60 and so on

 

[Masonic Bodybuilder]

You might be training too often or need a rest week. You can do a de load week with lighter weights too and work on your sleep. It could be tons of different things.

 

[Tazz]

just adjust, take a couple rest days a week

 

[mung_bean]

I must say after turning 40 things changed for me in the weight room, but now at 50 things are really different. my workouts are kicking my butt and when i finish working out i feel like i got hit by a baseball bat and brick lol. anyone else feel the same way and is it something i just have to adjust to or what?

I hear mate, I just turned 50 also. I've found personally that I keep the poundages lower, without killing myself but still able to lift consistently and without injury or mentally burning out. I'm with you man, check out my log and if it could help in anyway that's great. Stay strong my man.

 

[spacemountain]

I must say after turning 40 things changed for me in the weight room, but now at 50 things are really different. my workouts are kicking my butt and when i finish working out i feel like i got hit by a baseball bat and brick lol. anyone else feel the same way and is it something i just have to adjust to or what?

I hear ya...it sucks. Without getting into diet and supplementation-which is even more important as an older lifter-there are a couple things that help. 1...if it hurts (a bad hurt)-don't do it. There are so many exercises, equipment and work arounds to target the intended muscle or grouping. 2. 2 days on, 1 day off split. Ya, ya...the younger guys are probably thumbing their nose but the days of 30 days straight are in the rear view mirror. Test may allow me to go 3 days...ha,ha,ha.

 

[BigRichard]

I'm 58, and I workout 6 days a week. I'm on Test cyp and Nandralone, trt doses, and I have to cycle my workouts according to how my body reacts to each schedule. I did chest-tris, back,-bis, legs, repeat for a couple of months. It got to be too much. Now I train chest, then back, then shoulders or back, then arms, then legs, then repeat. I do 30 minutes cardio 6 days a week also. Im eating a minimum of 3500 calories a day, and track macros.

I've had to deal with tendinitis, lower back strains, shoulder tenderness, and fatigue. When something is sore, tender, or just doesn't feel right, I listen to my body and work around it or do something else entirely. If I'm really not feeling it, I just do a light workout and call it a day. I'm not a young guy anymore, and I want to continue lifting for many more years. Adaption is the key, that and consistency. I've been lifting since I was 11, and have just learned that my body gives me clues, and it's up to me to listen, or not.

 

[GHgut4life]

I'm 58, and I workout 6 days a week. I'm on Test cyp and Nandralone, trt doses, and I have to cycle my workouts according to how my body reacts to each schedule. I did chest-tris, back,-bis, legs, repeat for a couple of months. It got to be too much. Now I train chest, then back, then shoulders or back, then arms, then legs, then repeat. I do 30 minutes cardio 6 days a week also. Im eating a minimum of 3500 calories a day, and track macros.

I've had to deal with tendinitis, lower back strains, shoulder tenderness, and fatigue. When something is sore, tender, or just doesn't feel right, I listen to my body and work around it or do something else entirely. If I'm really not feeling it, I just do a light workout and call it a day. I'm not a young guy anymore, and I want to continue lifting for many more years. Adaption is the key, that and consistency. I've been lifting since I was 11, and have just learned that my body gives me clues, and it's up to me to listen, or not.

@BigRichard all the pain and adaptation is key to success

you're 58 and in the anabolex family, can you tell us more about your cycle now, what are you using? plans?

 

[BigRichard]

Sure. I've been running 200 mg test cyp split into two doses, along with 180 mg nandralone deconate also split into two doses, taken at the same time as the test. Both from TRT Nation. I'm 5'8" and 213 pounds, with visible abs (I haven't tested myself, but I'd guess I'm around 17 % bf). I competed when I was in my thirties, but don't have any plans to do so now. I am easily recognized these days as being a bodybuilder. I eat a minimum of 3500 calories a day, and push myself to eat 4000 most days, and count my macros. I'm trying to gain a bit of size, at least for two more years. I figure once I'm 60, i'll ease up. Maybe lol.

 

[GHgut4life]

Sure. I've been running 200 mg test cyp split into two doses, along with 180 mg nandralone deconate also split into two doses, taken at the same time as the test. Both from TRT Nation. I'm 5'8" and 213 pounds, with visible abs (I haven't tested myself, but I'd guess I'm around 17 % bf). I competed when I was in my thirties, but don't have any plans to do so now. I am easily recognized these days as being a bodybuilder. I eat a minimum of 3500 calories a day, and push myself to eat 4000 most days, and count my macros. I'm trying to gain a bit of size, at least for two more years. I figure once I'm 60, i'll ease up. Maybe lol.

@BigRichard thats great to see you still on sports TRT+ tes+npp is full sports TRT.
you're so close to 60 we would love to have you share more with the Anabolex family, we need more oldschool veterans here

can you please share your training TRT log with the anabolex familY? we will support you and guide you as a big family

Easy to do 15min/week max

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.

Please post a Log Journal asap for us

Please click the anabolic forum

Steroids and SARMS

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top RIGHT (orange color button) you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT and Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

Approved Log - My Recomp Cycle 2024

So this is a continuation of my last cycle. I had a 20 week trt run between the cycles and am now on week 3 of this go. 12/01/23 Test Cyp 75ED 525/wk total Deca 50ED 350/wk total Anavar 50ED plus 40 subling on workout days 01/19/24 Test Cyp 75/525 Deca 50/350 Anavar 0ED plus 40 subling on...

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Hello everyone I hope all of you are well. As the title suggests this will be my Domestic Supply recovery log utilizing HGH & BPC157. First of all huge thank you is in order for Greg helping me make this recovery log possible and getting the products out faster than an Amazon prime order. The...

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Hello everyone as many of you can tell it's about that time again for another log by me. I will not be pinning right away with my log I will be giving myself some more time before that happens, in the meantime I will be starting my 16 week diet for the log, with that said I figured I would post...

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Approved Log - Mobster - back on the grind log

Monday Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made Hatfield Squat bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps Leg Press 232kg x 8 reps, 432kg x 8...

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Approved Log - My Testosterone, Anavar, Winstrol, Cardarine Log

This is my first log on here so bare with me. A little background about me. I am 38yo, 5'11", 230lbs. I am on TRT+ and probably will be for the rest of my life. I've always been a pretty active and muscular guy, even when not lifting. I've been in the weight room on and off since I was 14. I've...

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Approved Log - GW-0742, Andarine S4, S23 Two-month Cycle Log

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Approved Log - Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

Well been testing the waters with tren before I kicked this off just to make sure I wasn't going to post a log an abort mission immediately. I'm 3 weeks into the cycle. I started with 100mg of tren wk 1, 150mg wk 2, and just finished week 3 at 240mg. Aggression and insomnia kicked in early...

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Approved Log - Mav's 1st Peptide Experience (BPC-157, TB-500, Sermorelin)

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Approved Log - Djuris Log

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Approved Log - My recomp cycle log

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Approved Log - My Test Winny GW Log

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Approved Log - My Domestic Supply cycle Log

Hi my name is Dereck. This is my first Log. I’m 39 years old. I’m 5’11 and my current weight is 167lbs. I’m pretty lean about 12 percent body fat. I’ve been doing Jiu Jitsu for about three years consistently. I go to at least four classes a week and roll a lot of rounds. Outside of Jiu Jitsu my...

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Approved Log - JohnJuan’s FLASH LABS LOG

08/12/2022: Good morning Anabolex! My name is JJ! I’m 54 years old and on my way to getting as shredded as I possibly can. I’ve been a rep for my friend, Flash, for many years, and I only use his AAS. I use HGH from the-provider currently as well. I tend to rotate certain injects and orals...

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A quick introduction for those that do not know me. I am Push50!!! I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10% - 12% I have been lifting for the better part of 12+ years... I run a clean diet most of the time and even in the times that my diet is not as clean; I still...

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Approved Log - Won't stop till we're legend! UncleZ Log!!

Here we are again... Time to blast to the moon! Pack came in yesterday with flying colors. Crazy how fast shipping is half way across the world now days. Everything looks fuckin great. Guys Over at UZ know what they're doin.. Received 5 Tren E, a pack of Anadrol-50 and Cialis. Everything...

anabolex.com

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[BigRichard]

I'm strongly considering starting a log. Thanks for the tips, and the example logs. I've already downloaded the ebooks--some very good educational stuff there, really great reference docs, thanks!

 

[going2cycle]

I'm strongly considering starting a log. Thanks for the tips, and the example logs. I've already downloaded the ebooks--some very good educational stuff there, really great reference docs, thanks!

@BigRichard awesome lets get a log up, you will have full anabolex family support bro we here for you